#98 - The Emotional Magnetic Load: How Suppressed Emotions Shape Our Lives Artwork

Rebel Leader with a Heart

How can I achieve a better work-life balance? How can I stay relevant in a fast digital world? How can I find meaning at work? How do I transform my team or organization? How can I inspire & empower others? Welcome to Rebel Leader with a Heart where we will answer ALL of these questions and so much more! Week after week, host Murielle Machiels brings you strategies, techniques, and inspirational stories that can help YOU design a meaningful life & organization. Murielle teaches at the EMBA from Solvay Brussels School and now you can let yourself be inspired from your car, gym, or couch. Are you tired of working really hard and sacrificing important things? Or frustrated because things don’t go as you wish at work? Be ready to get out of your comfort zone & learn the new way of working. Embrace a new mindset for more impact & peace. Rebel Leader with a Heart is growing every day and now it’s YOUR TURN to hear from the experts, get inspired, and tackle your biggest goals along the way. What do you say? Are you in? We believe that working hard is not the way anymore in fast digital times.

All Episodes

Rebel Leader with a Heart

#98 - The Emotional Magnetic Load: How Suppressed Emotions Shape Our Lives

February 17, 2025 • Murielle Machiels • Episode 98

Ever wondered why some situations trigger such intense reactions in you? Or why certain people seem to radiate stress, anger, or anxiety? In this episode of Rebel Leader with a Heart, Murielle Machiels explores the concept of the emotional magnetic load—the accumulation of suppressed emotions that impact our well-being, relationships, and even workplace culture.

🔥 Key Takeaways:

✨ Emotions last only 90 seconds if we accept them—but suppressing them creates lasting stress.
✨ Repressed emotions drain energy and activate the fight-or-flight response, leading to burnout.
✨ Emotions are contagious—just like stress spreads in a toxic workplace, calmness and joy can too.
✨ The power of neuroplasticity—the more we repress emotions, the stronger negative patterns become.
✨ Breaking the cycle starts with self-awareness and emotional release techniques.

If you’re a leader, a parent, or simply someone striving for a healthier, more regenerative life, this episode will help you recognize emotional patterns and take the first steps toward emotional freedom.

How adapted are you to the fast & busy times? Do our 5-min assessment: https://www.qileader.com/content/fast-times-quiz

Go to https://www.qileader.com/ to start your transformation journey as well.

Connect with me on LinkedIn: https://www.linkedin.com/in/muriellemachiels/