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Say It Out Loud with Vasavi Kumar
Hosted by Vasavi Kumar, the Queen of Saying It Out Loud, this show is dedicated to helping you break free from the chains of silence and step into the fullness of who you are.
Vasavi believes that when you use your voice, magic happens. And she's here to guide you on a transformative journey towards embracing your true self.
Through heartfelt conversations, captivating stories, and practical insights, Say It Out Loud will show you the incredible strength that lies within your words. You'll discover the power to speak up, share your ideas, and stand up for what you believe in.
Vasavi's relatable and down-to-earth approach will make you feel like you're having a conversation with a trusted friend, providing a safe space to explore and embrace your unique voice.
Say It Out Loud with Vasavi Kumar
Stop Outsourcing Your Emotions: Healing Perfectionism, People-Pleasing, and the Nervous System with Béa Albina
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What if your perfectionism isn’t a flaw — it’s a survival strategy?
In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing.
Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn’t always the answer.
Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice.
If you’ve ever said yes when you meant no, this episode is your wake-up call.
Connect with Béa:
Instagram → @beatrizvictoriaalbinanp
Book → End Emotional Outsourcing (out September 2025)
Website → beatrizalbina.com
Connect with Vasavi:
Instagram → @mynameisvasavi | Learn more → vasavikumar.com
👇🏽 Join The Out Loud School — the global community to train your voice, visibility, and self-expression on camera.
vasavikumar.com/theoutloudschool
📣 Connect with me on Instagram
instagram.com/mynameisvasavikumar
🌐 Learn more about my work
