{"version":"1.0.0","segments":[{"speaker":"Opening","startTime":0.0,"endTime":3.42,"body":"Welcome to the"},{"speaker":"Opening","startTime":0.0,"endTime":3.42,"body":"Therapists Connect podcast. Dr."},{"speaker":"Opening","startTime":3.45,"endTime":7.38,"body":"Peter Blundell interviews"},{"speaker":"Opening","startTime":3.45,"endTime":7.38,"body":"therapists about their work, and"},{"speaker":"Opening","startTime":7.38,"endTime":10.11,"body":"experiences in the therapists"},{"speaker":"Opening","startTime":7.38,"endTime":10.11,"body":"community."},{"speaker":"Peter Blundell","startTime":10.75,"endTime":12.88,"body":"Hello and"},{"speaker":"Peter Blundell","startTime":10.75,"endTime":12.88,"body":"welcome to this episode of the"},{"speaker":"Peter Blundell","startTime":12.88,"endTime":16.57,"body":"Therapists Connect podcast. My"},{"speaker":"Peter Blundell","startTime":12.88,"endTime":16.57,"body":"name is Dr. Peter Blundell. And"},{"speaker":"Peter Blundell","startTime":16.57,"endTime":19.27,"body":"today I'm delighted to be"},{"speaker":"Peter Blundell","startTime":16.57,"endTime":19.27,"body":"interviewing Dr. Ruth Allen."},{"speaker":"Peter Blundell","startTime":19.93,"endTime":22.3,"body":"Ruth is a humanistic body"},{"speaker":"Peter Blundell","startTime":19.93,"endTime":22.3,"body":"informed counselling"},{"speaker":"Peter Blundell","startTime":22.3,"endTime":25.12,"body":"psychotherapist with"},{"speaker":"Peter Blundell","startTime":22.3,"endTime":25.12,"body":"philosophical underpinnings in"},{"speaker":"Peter Blundell","startTime":25.15,"endTime":29.62,"body":"eco psychology and existential"},{"speaker":"Peter Blundell","startTime":25.15,"endTime":29.62,"body":"meaning making. She works both"},{"speaker":"Peter Blundell","startTime":29.65,"endTime":33.67,"body":"outdoors and online in private"},{"speaker":"Peter Blundell","startTime":29.65,"endTime":33.67,"body":"practice. Ruth has a wealth of"},{"speaker":"Peter Blundell","startTime":33.67,"endTime":37.3,"body":"experience working in eco"},{"speaker":"Peter Blundell","startTime":33.67,"endTime":37.3,"body":"psychology and outdoor"},{"speaker":"Peter Blundell","startTime":37.3,"endTime":39.88,"body":"counselling and psychotherapy."},{"speaker":"Peter Blundell","startTime":37.3,"endTime":39.88,"body":"And we're going to be talking"},{"speaker":"Peter Blundell","startTime":39.88,"endTime":42.85,"body":"about her approach to"},{"speaker":"Peter Blundell","startTime":39.88,"endTime":42.85,"body":"counselling throughout this"},{"speaker":"Peter Blundell","startTime":42.85,"endTime":43.72,"body":"episode today."},{"speaker":"Ruth Allen","startTime":43.96,"endTime":44.8,"body":"Hi."},{"speaker":"Peter Blundell","startTime":45.16,"endTime":46.06,"body":"Hello."},{"speaker":"Ruth Allen","startTime":46.39,"endTime":49.36,"body":"Hello. Thank you for"},{"speaker":"Ruth Allen","startTime":46.39,"endTime":49.36,"body":"having me today. That's really"},{"speaker":"Ruth Allen","startTime":49.39,"endTime":49.57,"body":"great"},{"speaker":"Peter Blundell","startTime":49.6,"endTime":52.66,"body":"No, I'm really"},{"speaker":"Peter Blundell","startTime":49.6,"endTime":52.66,"body":"grateful for you to do it. I"},{"speaker":"Peter Blundell","startTime":52.66,"endTime":55.72,"body":"really appreciate it. So thank"},{"speaker":"Peter Blundell","startTime":52.66,"endTime":55.72,"body":"you very much. And I love"},{"speaker":"Peter Blundell","startTime":55.72,"endTime":60.22,"body":"absolutely love your engagement"},{"speaker":"Peter Blundell","startTime":55.72,"endTime":60.22,"body":"with Twitter. I just think it is"},{"speaker":"Peter Blundell","startTime":60.22,"endTime":64.36,"body":"really lovely and refreshing."},{"speaker":"Peter Blundell","startTime":60.22,"endTime":64.36,"body":"And it's just Oh, yeah, I do. I"},{"speaker":"Peter Blundell","startTime":64.36,"endTime":65.08,"body":"do. Yeah."},{"speaker":"Ruth Allen","startTime":66.07,"endTime":67.6,"body":"It causes me"},{"speaker":"Ruth Allen","startTime":66.07,"endTime":67.6,"body":"anguish!"},{"speaker":"Peter Blundell","startTime":69.4,"endTime":71.47,"body":"What? What"},{"speaker":"Peter Blundell","startTime":69.4,"endTime":71.47,"body":"causes you anguish?"},{"speaker":"Ruth Allen","startTime":71.54,"endTime":73.91,"body":"I don't know. I"},{"speaker":"Ruth Allen","startTime":71.54,"endTime":73.91,"body":"mean, Twitter is hard, isn't it?"},{"speaker":"Ruth Allen","startTime":74.48,"endTime":78.23,"body":"I've over the years got really"},{"speaker":"Ruth Allen","startTime":74.48,"endTime":78.23,"body":"used to Instagram? And it's a"},{"speaker":"Ruth Allen","startTime":78.29,"endTime":82.7,"body":"it's a much warmer, generous non"},{"speaker":"Ruth Allen","startTime":78.29,"endTime":82.7,"body":"argumentative community. And"},{"speaker":"Ruth Allen","startTime":82.7,"endTime":85.55,"body":"I've kind of got used to the"},{"speaker":"Ruth Allen","startTime":82.7,"endTime":85.55,"body":"fact of, you know, I resolved my"},{"speaker":"Ruth Allen","startTime":85.55,"endTime":88.25,"body":"peace a long time ago with the"},{"speaker":"Ruth Allen","startTime":85.55,"endTime":88.25,"body":"idea of being a bit more \"seen\""},{"speaker":"Ruth Allen","startTime":88.25,"endTime":91.31,"body":"as a therapist, perhaps than"},{"speaker":"Ruth Allen","startTime":88.25,"endTime":91.31,"body":"some people would be comfortable"},{"speaker":"Ruth Allen","startTime":91.31,"endTime":96.8,"body":"with. But I find what Twitter"},{"speaker":"Ruth Allen","startTime":91.31,"endTime":96.8,"body":"brings out in me and wha, and"},{"speaker":"Ruth Allen","startTime":96.8,"endTime":100.88,"body":"how Twitter is...it just, I"},{"speaker":"Ruth Allen","startTime":96.8,"endTime":100.88,"body":"don't know, it's on the edge of"},{"speaker":"Ruth Allen","startTime":100.94,"endTime":104.57,"body":"being too vulnerable. But then"},{"speaker":"Ruth Allen","startTime":100.94,"endTime":104.57,"body":"I'm really into just being"},{"speaker":"Ruth Allen","startTime":104.57,"endTime":108.59,"body":"honest. I don't know, I always"},{"speaker":"Ruth Allen","startTime":104.57,"endTime":108.59,"body":"think would, would I mind if a"},{"speaker":"Ruth Allen","startTime":108.59,"endTime":110.87,"body":"client read this knowing that"},{"speaker":"Ruth Allen","startTime":108.59,"endTime":110.87,"body":"there will be clients reading"},{"speaker":"Ruth Allen","startTime":110.87,"endTime":116.6,"body":"it? And I think that is fine."},{"speaker":"Ruth Allen","startTime":110.87,"endTime":116.6,"body":"But I also feel a bit thin"},{"speaker":"Ruth Allen","startTime":116.6,"endTime":120.38,"body":"skinned around it as well. So I"},{"speaker":"Ruth Allen","startTime":116.6,"endTime":120.38,"body":"don't know. Yeah, it just makes"},{"speaker":"Ruth Allen","startTime":120.38,"endTime":123.65,"body":"me it just fills me with"},{"speaker":"Ruth Allen","startTime":120.38,"endTime":123.65,"body":"anguish. Other people must feel"},{"speaker":"Ruth Allen","startTime":123.65,"endTime":125.69,"body":"this way - do not not feel this"},{"speaker":"Ruth Allen","startTime":123.65,"endTime":125.69,"body":"way about Twitter?"},{"speaker":"Peter Blundell","startTime":125.84,"endTime":126.98,"body":"Absolutely."},{"speaker":"Ruth Allen","startTime":127.25,"endTime":129.23,"body":"It's so great"},{"speaker":"Ruth Allen","startTime":127.25,"endTime":129.23,"body":"though, what you started with"},{"speaker":"Ruth Allen","startTime":129.23,"endTime":131.66,"body":"that? Isn't it amazing? The way"},{"speaker":"Ruth Allen","startTime":129.23,"endTime":131.66,"body":"it really, really... It just"},{"speaker":"Ruth Allen","startTime":131.66,"endTime":132.62,"body":"caught, didn't it?"},{"speaker":"Peter Blundell","startTime":132.99,"endTime":137.01,"body":"I mean, I laugh"},{"speaker":"Peter Blundell","startTime":132.99,"endTime":137.01,"body":"because some people go, thank"},{"speaker":"Peter Blundell","startTime":137.01,"endTime":139.92,"body":"you so much. And for all, you"},{"speaker":"Peter Blundell","startTime":137.01,"endTime":139.92,"body":"know, there's this thought"},{"speaker":"Peter Blundell","startTime":139.92,"endTime":142.62,"body":"through campaign and I said no,"},{"speaker":"Peter Blundell","startTime":139.92,"endTime":142.62,"body":"it it wasn't like. No, it wasn't"},{"speaker":"Peter Blundell","startTime":142.62,"endTime":146.37,"body":"that at all. It was a tweet,"},{"speaker":"Peter Blundell","startTime":142.62,"endTime":146.37,"body":"which I thought about for about"},{"speaker":"Peter Blundell","startTime":146.37,"endTime":151.08,"body":"three seconds. Like, I went into"},{"speaker":"Peter Blundell","startTime":146.37,"endTime":151.08,"body":"a meeting, and came out of that"},{"speaker":"Peter Blundell","startTime":151.08,"endTime":154.86,"body":"meeting with 300 people kind of"},{"speaker":"Peter Blundell","startTime":151.08,"endTime":154.86,"body":"commenting retweeted it and I"},{"speaker":"Peter Blundell","startTime":154.86,"endTime":158.43,"body":"just kind of was like 'what on"},{"speaker":"Peter Blundell","startTime":154.86,"endTime":158.43,"body":"earth is going on'? It's been"},{"speaker":"Peter Blundell","startTime":158.43,"endTime":162.09,"body":"it's been strange, but it's been"},{"speaker":"Peter Blundell","startTime":158.43,"endTime":162.09,"body":"lovely as well, I have spoken to"},{"speaker":"Peter Blundell","startTime":162.21,"endTime":165.57,"body":"so many therapists, you know,"},{"speaker":"Peter Blundell","startTime":162.21,"endTime":165.57,"body":"interacted and everything over"},{"speaker":"Peter Blundell","startTime":165.57,"endTime":169.35,"body":"the past five months. It's just"},{"speaker":"Peter Blundell","startTime":165.57,"endTime":169.35,"body":"been - I've loved it. It's been"},{"speaker":"Peter Blundell","startTime":169.35,"endTime":170.52,"body":"absolutely wonderful."},{"speaker":"Ruth Allen","startTime":170.85,"endTime":173.91,"body":"That's great! I bet"},{"speaker":"Ruth Allen","startTime":170.85,"endTime":173.91,"body":"you've just got a long, long"},{"speaker":"Ruth Allen","startTime":173.91,"endTime":175.71,"body":"list of people to have on the"},{"speaker":"Ruth Allen","startTime":173.91,"endTime":175.71,"body":"podcast"},{"speaker":"Peter Blundell","startTime":176.53,"endTime":177.88,"body":"I've then had"},{"speaker":"Peter Blundell","startTime":176.53,"endTime":177.88,"body":"people saying, 'Oh, please, can"},{"speaker":"Peter Blundell","startTime":177.88,"endTime":180.37,"body":"I be on it?' And I'm like, yeah,"},{"speaker":"Peter Blundell","startTime":177.88,"endTime":180.37,"body":"that's absolutely fine. But I've"},{"speaker":"Peter Blundell","startTime":180.37,"endTime":181.21,"body":"go other stuff too..."},{"speaker":"Ruth Allen","startTime":181.26,"endTime":183.24,"body":"Yeah, it's gonna be"},{"speaker":"Ruth Allen","startTime":181.26,"endTime":183.24,"body":"sometime in 2021!"},{"speaker":"Peter Blundell","startTime":183.0,"endTime":188.37,"body":"Yeah, exactly!"},{"speaker":"Peter Blundell","startTime":183.0,"endTime":188.37,"body":"But it's been lovely. And I"},{"speaker":"Peter Blundell","startTime":188.37,"endTime":191.7,"body":"think one of the reasons I"},{"speaker":"Peter Blundell","startTime":188.37,"endTime":191.7,"body":"wanted to do it was because"},{"speaker":"Peter Blundell","startTime":192.24,"endTime":194.85,"body":"people were, they loved this"},{"speaker":"Peter Blundell","startTime":192.24,"endTime":194.85,"body":"idea of connecting with each"},{"speaker":"Peter Blundell","startTime":194.85,"endTime":196.98,"body":"other - I just think - there's"},{"speaker":"Peter Blundell","startTime":194.85,"endTime":196.98,"body":"o many people doing wonderf"},{"speaker":"Peter Blundell","startTime":196.98,"endTime":199.38,"body":"l stuff out there. It's real"},{"speaker":"Peter Blundell","startTime":196.98,"endTime":199.38,"body":"y nice to just hear about it in"},{"speaker":"Peter Blundell","startTime":199.38,"endTime":203.49,"body":"a bit more detail. And it's bee"},{"speaker":"Peter Blundell","startTime":199.38,"endTime":203.49,"body":", yeah, it's been a joy actuall"},{"speaker":"Ruth Allen","startTime":201.63,"endTime":201.87,"body":"Yeah."},{"speaker":"Ruth Allen","startTime":204.06,"endTime":207.57,"body":". But I'm very interested, I don"},{"speaker":"Ruth Allen","startTime":204.06,"endTime":207.57,"body":"t know that much about outdo"},{"speaker":"Ruth Allen","startTime":208.05,"endTime":210.54,"body":"r kind of therapy, because, wel"},{"speaker":"Ruth Allen","startTime":208.05,"endTime":210.54,"body":"I kind of know a little bit"},{"speaker":"Ruth Allen","startTime":210.54,"endTime":214.11,"body":"So I'm really interested act"},{"speaker":"Ruth Allen","startTime":210.54,"endTime":214.11,"body":"ally to hear about your wor"},{"speaker":"Ruth Allen","startTime":214.11,"endTime":217.17,"body":". And I think that I think there"},{"speaker":"Ruth Allen","startTime":214.11,"endTime":217.17,"body":"s a bit of a tide turning I do"},{"speaker":"Ruth Allen","startTime":217.17,"endTime":219.84,"body":"'t know about whether you ag"},{"speaker":"Ruth Allen","startTime":217.17,"endTime":219.84,"body":"ee with this, where people se"},{"speaker":"Ruth Allen","startTime":220.14,"endTime":222.81,"body":"m to be accepting it more. A"},{"speaker":"Ruth Allen","startTime":220.14,"endTime":222.81,"body":"d also, therapists seem t"},{"speaker":"Ruth Allen","startTime":222.87,"endTime":224.37,"body":"be very, very interes"},{"speaker":"Peter Blundell","startTime":225.33,"endTime":227.43,"body":"So would you be"},{"speaker":"Peter Blundell","startTime":225.33,"endTime":227.43,"body":"able to tell everyone who's"},{"speaker":"Peter Blundell","startTime":227.43,"endTime":230.97,"body":"listening a little bit about"},{"speaker":"Peter Blundell","startTime":227.43,"endTime":230.97,"body":"your journey to becoming a"},{"speaker":"Peter Blundell","startTime":230.97,"endTime":234.09,"body":"therapist, and then particularly"},{"speaker":"Peter Blundell","startTime":230.97,"endTime":234.09,"body":"about how you came to be an"},{"speaker":"Peter Blundell","startTime":234.09,"endTime":236.19,"body":"outdoor therapist and coach."},{"speaker":"Ruth Allen","startTime":236.69,"endTime":242.78,"body":"Sure. It's been a, I"},{"speaker":"Ruth Allen","startTime":236.69,"endTime":242.78,"body":"guess, like a lot of people it's"},{"speaker":"Ruth Allen","startTime":242.78,"endTime":249.86,"body":"kind of a winding road, isn't"},{"speaker":"Ruth Allen","startTime":242.78,"endTime":249.86,"body":"it, in? I knew that I you know,"},{"speaker":"Ruth Allen","startTime":249.86,"endTime":252.11,"body":"I'd always been - nature has"},{"speaker":"Ruth Allen","startTime":249.86,"endTime":252.11,"body":"always been a really big part of"},{"speaker":"Ruth Allen","startTime":252.11,"endTime":257.21,"body":"my life. So, and certainly in my"},{"speaker":"Ruth Allen","startTime":252.11,"endTime":257.21,"body":"adult years, I don't remember so"},{"speaker":"Ruth Allen","startTime":257.21,"endTime":260.99,"body":"much of my childhood, but I know"},{"speaker":"Ruth Allen","startTime":257.21,"endTime":260.99,"body":"it was important then too, but"},{"speaker":"Ruth Allen","startTime":261.05,"endTime":264.17,"body":"just sort of being outdoors. But"},{"speaker":"Ruth Allen","startTime":261.05,"endTime":264.17,"body":"it's been particularly important"},{"speaker":"Ruth Allen","startTime":264.17,"endTime":270.59,"body":"in my adulthood. But I suppose I"},{"speaker":"Ruth Allen","startTime":264.17,"endTime":270.59,"body":"didn't really feel.. I had to"},{"speaker":"Ruth Allen","startTime":270.59,"endTime":276.38,"body":"feel like it was the right time."},{"speaker":"Ruth Allen","startTime":270.59,"endTime":276.38,"body":"So in my 20s, I did quite a lot"},{"speaker":"Ruth Allen","startTime":276.38,"endTime":281.27,"body":"volunteering for the Samaritans"},{"speaker":"Ruth Allen","startTime":276.38,"endTime":281.27,"body":"and got really interested in, in"},{"speaker":"Ruth Allen","startTime":281.72,"endTime":286.91,"body":"suicidality and sort of human"},{"speaker":"Ruth Allen","startTime":281.72,"endTime":286.91,"body":"despair and I headed up a prison"},{"speaker":"Ruth Allen","startTime":286.91,"endTime":292.31,"body":"team at that time. And it really"},{"speaker":"Ruth Allen","startTime":286.91,"endTime":292.31,"body":"sort of planted the seed, I"},{"speaker":"Ruth Allen","startTime":292.31,"endTime":297.11,"body":"suppose, of wanting to work in -"},{"speaker":"Ruth Allen","startTime":292.31,"endTime":297.11,"body":"with people - and at that time,"},{"speaker":"Ruth Allen","startTime":297.14,"endTime":302.66,"body":"I was still in the world of"},{"speaker":"Ruth Allen","startTime":297.14,"endTime":302.66,"body":"geology. And so that was I kind"},{"speaker":"Ruth Allen","startTime":302.66,"endTime":305.78,"body":"of my previous career; I was in"},{"speaker":"Ruth Allen","startTime":302.66,"endTime":305.78,"body":"higher education. I done my PhD"},{"speaker":"Ruth Allen","startTime":305.78,"endTime":310.01,"body":"in geology. And I suppose I just"},{"speaker":"Ruth Allen","startTime":305.78,"endTime":310.01,"body":"got to a point where I thought,"},{"speaker":"Ruth Allen","startTime":310.01,"endTime":315.68,"body":"you know what, I love rocks. But"},{"speaker":"Ruth Allen","startTime":310.01,"endTime":315.68,"body":"I, I don't see where my future"},{"speaker":"Ruth Allen","startTime":315.68,"endTime":321.62,"body":"is, in working with - just"},{"speaker":"Ruth Allen","startTime":315.68,"endTime":321.62,"body":"working with rocks. I mean it"},{"speaker":"Ruth Allen","startTime":321.62,"endTime":324.17,"body":"was really interesting. But it"},{"speaker":"Ruth Allen","startTime":321.62,"endTime":324.17,"body":"started to feel almost"},{"speaker":"Ruth Allen","startTime":324.29,"endTime":326.81,"body":"indefensible, which is probably"},{"speaker":"Ruth Allen","startTime":324.29,"endTime":326.81,"body":"a strange way of putting it but"},{"speaker":"Ruth Allen","startTime":326.81,"endTime":330.17,"body":"it just, I, it didn't sit with"},{"speaker":"Ruth Allen","startTime":326.81,"endTime":330.17,"body":"me in terms of what am I, what"},{"speaker":"Ruth Allen","startTime":330.17,"endTime":333.56,"body":"kind of value am I bringing to"},{"speaker":"Ruth Allen","startTime":330.17,"endTime":333.56,"body":"the world. But I felt like I had"},{"speaker":"Ruth Allen","startTime":333.56,"endTime":337.55,"body":"to wait for that call, I had to"},{"speaker":"Ruth Allen","startTime":333.56,"endTime":337.55,"body":"wait for the, I suppose what you"},{"speaker":"Ruth Allen","startTime":337.55,"endTime":341.81,"body":"would call the, you know, the,"},{"speaker":"Ruth Allen","startTime":337.55,"endTime":341.81,"body":"the call in the second half of"},{"speaker":"Ruth Allen","startTime":341.81,"endTime":344.12,"body":"life and the second part of"},{"speaker":"Ruth Allen","startTime":341.81,"endTime":344.12,"body":"life, that sort of sense of the"},{"speaker":"Ruth Allen","startTime":344.18,"endTime":348.47,"body":"Jungian second half when you"},{"speaker":"Ruth Allen","startTime":344.18,"endTime":348.47,"body":"move perhaps from ambition and"},{"speaker":"Ruth Allen","startTime":348.47,"endTime":353.9,"body":"career to vocation. And I didn't"},{"speaker":"Ruth Allen","startTime":348.47,"endTime":353.9,"body":"really get that call until about"},{"speaker":"Ruth Allen","startTime":353.9,"endTime":358.79,"body":"five years ago, six years ago,"},{"speaker":"Ruth Allen","startTime":353.9,"endTime":358.79,"body":"but at that point, I decided I"},{"speaker":"Ruth Allen","startTime":358.79,"endTime":364.64,"body":"wanted to formalise my"},{"speaker":"Ruth Allen","startTime":358.79,"endTime":364.64,"body":"counselling training. But I knew"},{"speaker":"Ruth Allen","startTime":364.64,"endTime":366.92,"body":"immediately I wasn't going to"},{"speaker":"Ruth Allen","startTime":364.64,"endTime":366.92,"body":"work indoors. Well, that was the"},{"speaker":"Ruth Allen","startTime":366.92,"endTime":369.98,"body":"plan. I didn't want to work"},{"speaker":"Ruth Allen","startTime":366.92,"endTime":369.98,"body":"indoors. But I knew that I would"},{"speaker":"Ruth Allen","startTime":369.98,"endTime":374.57,"body":"have to train indoors, because"},{"speaker":"Ruth Allen","startTime":369.98,"endTime":374.57,"body":"that's the way it's still done."},{"speaker":"Ruth Allen","startTime":375.14,"endTime":377.54,"body":"That, isn't it?  I mean, that's"},{"speaker":"Ruth Allen","startTime":375.14,"endTime":377.54,"body":"the way, that's the way"},{"speaker":"Ruth Allen","startTime":377.54,"endTime":380.54,"body":"fundamentally our training is"},{"speaker":"Ruth Allen","startTime":377.54,"endTime":380.54,"body":"still offered. So I kind of knew"},{"speaker":"Ruth Allen","startTime":380.54,"endTime":382.85,"body":"that that was going to have to"},{"speaker":"Ruth Allen","startTime":380.54,"endTime":382.85,"body":"be my route. But I knew from the"},{"speaker":"Ruth Allen","startTime":382.85,"endTime":386.93,"body":"outset, I want to qualify, and I"},{"speaker":"Ruth Allen","startTime":382.85,"endTime":386.93,"body":"want to move straight outdoors."},{"speaker":"Ruth Allen","startTime":388.73,"endTime":392.6,"body":"So, that I think is a slightly"},{"speaker":"Ruth Allen","startTime":388.73,"endTime":392.6,"body":"different process, I was very"},{"speaker":"Ruth Allen","startTime":392.6,"endTime":395.78,"body":"much I came to it from this is,"},{"speaker":"Ruth Allen","startTime":392.6,"endTime":395.78,"body":"you know - the outdoors are so"},{"speaker":"Ruth Allen","startTime":395.78,"endTime":399.65,"body":"much for me, nature does so much"},{"speaker":"Ruth Allen","startTime":395.78,"endTime":399.65,"body":"for me - how can I bring my"},{"speaker":"Ruth Allen","startTime":399.65,"endTime":402.47,"body":"outdoor life and my outdoor"},{"speaker":"Ruth Allen","startTime":399.65,"endTime":402.47,"body":"experience together with"},{"speaker":"Ruth Allen","startTime":403.82,"endTime":408.11,"body":"counselling and psychotherapy,"},{"speaker":"Ruth Allen","startTime":403.82,"endTime":408.11,"body":"and it really started there, I"},{"speaker":"Ruth Allen","startTime":408.11,"endTime":411.44,"body":"suppose. And then I and I've"},{"speaker":"Ruth Allen","startTime":408.11,"endTime":411.44,"body":"always been involved in coaching"},{"speaker":"Ruth Allen","startTime":411.44,"endTime":414.8,"body":"as well. So I suppose I, it's"},{"speaker":"Ruth Allen","startTime":411.44,"endTime":414.8,"body":"been quite organic, that I've"},{"speaker":"Ruth Allen","startTime":414.8,"endTime":419.15,"body":"developed these two spheres of"},{"speaker":"Ruth Allen","startTime":414.8,"endTime":419.15,"body":"work. There's the therapy, and"},{"speaker":"Ruth Allen","startTime":419.15,"endTime":424.19,"body":"then there's the almost what I"},{"speaker":"Ruth Allen","startTime":419.15,"endTime":424.19,"body":"would call public... like"},{"speaker":"Ruth Allen","startTime":424.19,"endTime":428.45,"body":"communication, communicating the"},{"speaker":"Ruth Allen","startTime":424.19,"endTime":428.45,"body":"work, more outreach, more sort"},{"speaker":"Ruth Allen","startTime":428.45,"endTime":434.69,"body":"of online sharing of wellbeing"},{"speaker":"Ruth Allen","startTime":428.45,"endTime":434.69,"body":"stuff and, and mental health in"},{"speaker":"Ruth Allen","startTime":434.69,"endTime":439.22,"body":"nature. That's not, not therapy."},{"speaker":"Ruth Allen","startTime":434.69,"endTime":439.22,"body":"But they obviously clearly have"},{"speaker":"Ruth Allen","startTime":439.28,"endTime":445.19,"body":"the joining values and the"},{"speaker":"Ruth Allen","startTime":439.28,"endTime":445.19,"body":"joining practices in the middle,"},{"speaker":"Ruth Allen","startTime":445.28,"endTime":447.74,"body":"I suppose. And that, and that's"},{"speaker":"Ruth Allen","startTime":445.28,"endTime":447.74,"body":"just the way it's developed,"},{"speaker":"Ruth Allen","startTime":447.77,"endTime":450.02,"body":"that those two parts are still"},{"speaker":"Ruth Allen","startTime":447.77,"endTime":450.02,"body":"really important to me: the"},{"speaker":"Ruth Allen","startTime":450.02,"endTime":453.95,"body":"communication of it for"},{"speaker":"Ruth Allen","startTime":450.02,"endTime":453.95,"body":"everyone, and the private"},{"speaker":"Ruth Allen","startTime":453.95,"endTime":455.27,"body":"therapeutic practice."},{"speaker":"Peter Blundell","startTime":455.96,"endTime":458.54,"body":"And it's really"},{"speaker":"Peter Blundell","startTime":455.96,"endTime":458.54,"body":"interesting, isn't it, the idea"},{"speaker":"Peter Blundell","startTime":458.54,"endTime":461.9,"body":"that there is so many"},{"speaker":"Peter Blundell","startTime":458.54,"endTime":461.9,"body":"connections between nature and"},{"speaker":"Peter Blundell","startTime":461.9,"endTime":465.62,"body":"our own well-being and mental"},{"speaker":"Peter Blundell","startTime":461.9,"endTime":465.62,"body":"health, then obviously in the,"},{"speaker":"Peter Blundell","startTime":465.65,"endTime":468.92,"body":"in the therapy community, it's"},{"speaker":"Peter Blundell","startTime":465.65,"endTime":468.92,"body":"almost kind of like, felt like,"},{"speaker":"Peter Blundell","startTime":468.92,"endTime":472.94,"body":"well, but we do that inside and"},{"speaker":"Peter Blundell","startTime":468.92,"endTime":472.94,"body":"we do it in the therapy room."},{"speaker":"Peter Blundell","startTime":473.15,"endTime":475.61,"body":"And actually making those"},{"speaker":"Peter Blundell","startTime":473.15,"endTime":475.61,"body":"connections back again, with"},{"speaker":"Peter Blundell","startTime":475.61,"endTime":480.59,"body":"nature and the outside world"},{"speaker":"Peter Blundell","startTime":475.61,"endTime":480.59,"body":"feels actually quite important"},{"speaker":"Peter Blundell","startTime":480.59,"endTime":485.09,"body":"and quite almost, where we've"},{"speaker":"Peter Blundell","startTime":480.59,"endTime":485.09,"body":"come from, we're going back to"},{"speaker":"Peter Blundell","startTime":485.09,"endTime":487.4,"body":"where you know where we came"},{"speaker":"Peter Blundell","startTime":485.09,"endTime":487.4,"body":"from originally."},{"speaker":"Ruth Allen","startTime":487.66,"endTime":492.28,"body":"That's right. Yeah."},{"speaker":"Ruth Allen","startTime":487.66,"endTime":492.28,"body":"Absolutely. And it's so it's"},{"speaker":"Ruth Allen","startTime":492.28,"endTime":496.03,"body":"very old wisdom. That's the"},{"speaker":"Ruth Allen","startTime":492.28,"endTime":496.03,"body":"thing I think outdoor therapy"},{"speaker":"Ruth Allen","startTime":496.03,"endTime":501.97,"body":"is, is is really emerging again,"},{"speaker":"Ruth Allen","startTime":496.03,"endTime":501.97,"body":"it's having it's having a"},{"speaker":"Ruth Allen","startTime":501.97,"endTime":505.45,"body":"moment, there's various"},{"speaker":"Ruth Allen","startTime":501.97,"endTime":505.45,"body":"different reasons I think we"},{"speaker":"Ruth Allen","startTime":505.45,"endTime":508.81,"body":"should probably come to, but"},{"speaker":"Ruth Allen","startTime":505.45,"endTime":508.81,"body":"it's there's nothing new about"},{"speaker":"Ruth Allen","startTime":508.81,"endTime":512.47,"body":"it, you know that our oldest"},{"speaker":"Ruth Allen","startTime":508.81,"endTime":512.47,"body":"wisdoms and ways of being have"},{"speaker":"Ruth Allen","startTime":512.47,"endTime":516.7,"body":"been tuned into nature; there"},{"speaker":"Ruth Allen","startTime":512.47,"endTime":516.7,"body":"have always been healers, there"},{"speaker":"Ruth Allen","startTime":516.7,"endTime":519.67,"body":"have always been people that"},{"speaker":"Ruth Allen","startTime":516.7,"endTime":519.67,"body":"have helped other people,"},{"speaker":"Ruth Allen","startTime":519.67,"endTime":522.79,"body":"facilitated by nature. So it's"},{"speaker":"Ruth Allen","startTime":519.67,"endTime":522.79,"body":"very old. And it draws on lots"},{"speaker":"Ruth Allen","startTime":522.79,"endTime":526.66,"body":"of old indigenous wisdom when"},{"speaker":"Ruth Allen","startTime":522.79,"endTime":526.66,"body":"you really get down to the roots"},{"speaker":"Ruth Allen","startTime":526.66,"endTime":532.3,"body":"of outdoor ecotherapy. As I'm"},{"speaker":"Ruth Allen","startTime":526.66,"endTime":532.3,"body":"moving more towards now. It was"},{"speaker":"Ruth Allen","startTime":532.3,"endTime":536.35,"body":"us that took all of the healing"},{"speaker":"Ruth Allen","startTime":532.3,"endTime":536.35,"body":"business inside. I think. And"},{"speaker":"Ruth Allen","startTime":536.35,"endTime":541.63,"body":"made it into a business, and"},{"speaker":"Ruth Allen","startTime":536.35,"endTime":541.63,"body":"made it, medicalised it and"},{"speaker":"Ruth Allen","startTime":541.63,"endTime":548.17,"body":"pathologised health. And so"},{"speaker":"Ruth Allen","startTime":541.63,"endTime":548.17,"body":"actually, it's it's very natural"},{"speaker":"Ruth Allen","startTime":548.26,"endTime":552.94,"body":"to go back outside. And it's got"},{"speaker":"Ruth Allen","startTime":548.26,"endTime":552.94,"body":"a, you know, a rich heritage in"},{"speaker":"Ruth Allen","startTime":552.94,"endTime":553.57,"body":"that regard."},{"speaker":"Peter Blundell","startTime":553.9,"endTime":556.75,"body":"Yeah,"},{"speaker":"Peter Blundell","startTime":553.9,"endTime":556.75,"body":"absolutely. And for anyone who's"},{"speaker":"Peter Blundell","startTime":556.75,"endTime":560.62,"body":"listening, who maybe has got an"},{"speaker":"Peter Blundell","startTime":556.75,"endTime":560.62,"body":"idea, but maybe not a full"},{"speaker":"Peter Blundell","startTime":560.62,"endTime":565.06,"body":"understanding, what how would"},{"speaker":"Peter Blundell","startTime":560.62,"endTime":565.06,"body":"you define or describe outdoor"},{"speaker":"Peter Blundell","startTime":565.06,"endTime":567.43,"body":"therapy and coaching? Because"},{"speaker":"Peter Blundell","startTime":565.06,"endTime":567.43,"body":"you because you've referred that"},{"speaker":"Peter Blundell","startTime":567.43,"endTime":571.63,"body":"to ecotherapy, as well. So it"},{"speaker":"Peter Blundell","startTime":567.43,"endTime":571.63,"body":"sounds like you've changed your"},{"speaker":"Peter Blundell","startTime":571.63,"endTime":574.18,"body":"mind, in terms of how you define"},{"speaker":"Peter Blundell","startTime":571.63,"endTime":574.18,"body":"it.."},{"speaker":"Ruth Allen","startTime":574.51,"endTime":578.2,"body":"Oh, goodness, it's,"},{"speaker":"Ruth Allen","startTime":574.51,"endTime":578.2,"body":"it's a lot. There's a lot of"},{"speaker":"Ruth Allen","startTime":578.2,"endTime":581.32,"body":"things and there's a lot of ways"},{"speaker":"Ruth Allen","startTime":578.2,"endTime":581.32,"body":"that we could go off here and"},{"speaker":"Ruth Allen","startTime":581.32,"endTime":583.99,"body":"there's a lot of debate around,"},{"speaker":"Ruth Allen","startTime":581.32,"endTime":583.99,"body":"\"is it a kind of, is it a"},{"speaker":"Ruth Allen","startTime":583.99,"endTime":588.85,"body":"modality, is it a method, is"},{"speaker":"Ruth Allen","startTime":583.99,"endTime":588.85,"body":"it...?\" so you know, we could"},{"speaker":"Ruth Allen","startTime":588.85,"endTime":592.51,"body":"talk about this for the whole"},{"speaker":"Ruth Allen","startTime":588.85,"endTime":592.51,"body":"hour. I think it's a lot of"},{"speaker":"Ruth Allen","startTime":592.51,"endTime":595.27,"body":"different things for different"},{"speaker":"Ruth Allen","startTime":592.51,"endTime":595.27,"body":"people, as it's everything from"},{"speaker":"Ruth Allen","startTime":595.27,"endTime":597.94,"body":"walk and talk. So it's very much"},{"speaker":"Ruth Allen","startTime":595.27,"endTime":597.94,"body":"a just take it out the room, go"},{"speaker":"Ruth Allen","startTime":597.94,"endTime":600.94,"body":"and walk and talk and I think"},{"speaker":"Ruth Allen","startTime":597.94,"endTime":600.94,"body":"that's when, it's at it's most,"},{"speaker":"Ruth Allen","startTime":601.0,"endTime":606.82,"body":"most just kind of - it's a tool"},{"speaker":"Ruth Allen","startTime":601.0,"endTime":606.82,"body":"level. And then I think, you"},{"speaker":"Ruth Allen","startTime":606.82,"endTime":609.31,"body":"know, on the other end, there's"},{"speaker":"Ruth Allen","startTime":606.82,"endTime":609.31,"body":"really quite a political"},{"speaker":"Ruth Allen","startTime":609.64,"endTime":612.64,"body":"practice. That's, you know, it"},{"speaker":"Ruth Allen","startTime":609.64,"endTime":612.64,"body":"brings in all sorts of things in"},{"speaker":"Ruth Allen","startTime":612.67,"endTime":616.42,"body":"ecology and animal rights and"},{"speaker":"Ruth Allen","startTime":612.67,"endTime":616.42,"body":"environmentalism, and social"},{"speaker":"Ruth Allen","startTime":616.42,"endTime":622.15,"body":"justice and feminism,"},{"speaker":"Ruth Allen","startTime":616.42,"endTime":622.15,"body":"embodiment, it's, you know, it's"},{"speaker":"Ruth Allen","startTime":622.15,"endTime":626.62,"body":"really kind of spans the whole"},{"speaker":"Ruth Allen","startTime":622.15,"endTime":626.62,"body":"mix. And so, at its most basic"},{"speaker":"Ruth Allen","startTime":626.62,"endTime":631.27,"body":"level, for me is taking"},{"speaker":"Ruth Allen","startTime":626.62,"endTime":631.27,"body":"psychotherapy, and soul work to"},{"speaker":"Ruth Allen","startTime":631.27,"endTime":635.71,"body":"some degree into a different"},{"speaker":"Ruth Allen","startTime":631.27,"endTime":635.71,"body":"space. But I'm starting to move"},{"speaker":"Ruth Allen","startTime":635.71,"endTime":639.88,"body":"away increasingly, from the idea"},{"speaker":"Ruth Allen","startTime":635.71,"endTime":639.88,"body":"of outdoor therapy, I think that"},{"speaker":"Ruth Allen","startTime":639.91,"endTime":644.32,"body":"outdoor is the-  not it - not"},{"speaker":"Ruth Allen","startTime":639.91,"endTime":644.32,"body":"the work of it, but the term I"},{"speaker":"Ruth Allen","startTime":644.32,"endTime":647.65,"body":"think, partly, I've been using"},{"speaker":"Ruth Allen","startTime":644.32,"endTime":647.65,"body":"that for the last few years. But"},{"speaker":"Ruth Allen","startTime":647.65,"endTime":649.84,"body":"there's something about the"},{"speaker":"Ruth Allen","startTime":647.65,"endTime":649.84,"body":"vernacular of that, which seems"},{"speaker":"Ruth Allen","startTime":649.84,"endTime":653.86,"body":"to, it chimes a lot with the"},{"speaker":"Ruth Allen","startTime":649.84,"endTime":653.86,"body":"outdoor industry, I think it's,"},{"speaker":"Ruth Allen","startTime":653.86,"endTime":660.01,"body":"it's quite palatable, it's quite"},{"speaker":"Ruth Allen","startTime":653.86,"endTime":660.01,"body":"now. Ecotherapy, I think is, you"},{"speaker":"Ruth Allen","startTime":660.01,"endTime":663.34,"body":"know, takes it more into the"},{"speaker":"Ruth Allen","startTime":660.01,"endTime":663.34,"body":"philosophical sphere, and"},{"speaker":"Ruth Allen","startTime":663.34,"endTime":665.53,"body":"perhaps, then it becomes off"},{"speaker":"Ruth Allen","startTime":663.34,"endTime":665.53,"body":"putting to certain people or"},{"speaker":"Ruth Allen","startTime":665.53,"endTime":668.56,"body":"certain things going on there."},{"speaker":"Ruth Allen","startTime":665.53,"endTime":668.56,"body":"But for me to come back to"},{"speaker":"Ruth Allen","startTime":668.65,"endTime":675.34,"body":"ecotherapy, I think it It marks"},{"speaker":"Ruth Allen","startTime":668.65,"endTime":675.34,"body":"a sort of a continual movement"},{"speaker":"Ruth Allen","startTime":675.34,"endTime":679.63,"body":"and the deeper underlying roots"},{"speaker":"Ruth Allen","startTime":675.34,"endTime":679.63,"body":"of it, which are around eco"},{"speaker":"Ruth Allen","startTime":679.63,"endTime":684.7,"body":"psychology, really, the roots of"},{"speaker":"Ruth Allen","startTime":679.63,"endTime":684.7,"body":"my practice run fairly deep, and"},{"speaker":"Ruth Allen","startTime":684.7,"endTime":688.42,"body":"they're deepening all the time."},{"speaker":"Ruth Allen","startTime":684.7,"endTime":688.42,"body":"So I'm starting to identify more"},{"speaker":"Ruth Allen","startTime":688.42,"endTime":691.39,"body":"with that. And also, I think, I"},{"speaker":"Ruth Allen","startTime":688.42,"endTime":691.39,"body":"think you're an outdoor"},{"speaker":"Ruth Allen","startTime":691.39,"endTime":693.85,"body":"therapist, whether you're"},{"speaker":"Ruth Allen","startTime":691.39,"endTime":693.85,"body":"practising outdoors or not, I'm"},{"speaker":"Ruth Allen","startTime":693.85,"endTime":697.39,"body":"still an eco therapist when I'm"},{"speaker":"Ruth Allen","startTime":693.85,"endTime":697.39,"body":"online. And that's because it"},{"speaker":"Ruth Allen","startTime":697.39,"endTime":702.31,"body":"infuses my work the the the"},{"speaker":"Ruth Allen","startTime":697.39,"endTime":702.31,"body":"'Eco' psychological, I suppose,"},{"speaker":"Ruth Allen","startTime":702.34,"endTime":706.24,"body":"underlying principles are always"},{"speaker":"Ruth Allen","startTime":702.34,"endTime":706.24,"body":"there, I don't just have them"},{"speaker":"Ruth Allen","startTime":706.24,"endTime":710.95,"body":"when I go outside. So things if"},{"speaker":"Ruth Allen","startTime":706.24,"endTime":710.95,"body":"you know that in like eco"},{"speaker":"Ruth Allen","startTime":710.95,"endTime":714.28,"body":"psychology, you just got within"},{"speaker":"Ruth Allen","startTime":710.95,"endTime":714.28,"body":"it this notion that humans"},{"speaker":"Ruth Allen","startTime":714.28,"endTime":717.34,"body":"aren't centric, we're not the,"},{"speaker":"Ruth Allen","startTime":714.28,"endTime":717.34,"body":"you know, we're not the only"},{"speaker":"Ruth Allen","startTime":717.34,"endTime":723.82,"body":"species. It's all sort of about"},{"speaker":"Ruth Allen","startTime":717.34,"endTime":723.82,"body":"inter-being and transpersonal"},{"speaker":"Peter Blundell","startTime":722.7,"endTime":724.77,"body":"kind of feels"},{"speaker":"Peter Blundell","startTime":722.7,"endTime":724.77,"body":"like that's like the philosoph"},{"speaker":"Peter Blundell","startTime":723.82,"endTime":724.51,"body":"elements..."},{"speaker":"Peter Blundell","startTime":724.77,"endTime":729.42,"body":"that runs through all of you"},{"speaker":"Peter Blundell","startTime":724.77,"endTime":729.42,"body":"work, really, and informs all o"},{"speaker":"Peter Blundell","startTime":729.45,"endTime":730.41,"body":"the work that you do"},{"speaker":"Ruth Allen","startTime":732.78,"endTime":735.87,"body":"Yeah, it really"},{"speaker":"Ruth Allen","startTime":732.78,"endTime":735.87,"body":"does. And so when I see people"},{"speaker":"Ruth Allen","startTime":735.9,"endTime":738.75,"body":"talking about, you know, how"},{"speaker":"Ruth Allen","startTime":735.9,"endTime":738.75,"body":"should we bring politics and"},{"speaker":"Ruth Allen","startTime":738.75,"endTime":741.57,"body":"social justice into therapy for"},{"speaker":"Ruth Allen","startTime":738.75,"endTime":741.57,"body":"me, I just think, well, I"},{"speaker":"Ruth Allen","startTime":741.57,"endTime":745.89,"body":"couldn't take it out."},{"speaker":"Ruth Allen","startTime":741.57,"endTime":745.89,"body":"Ecotherapy, because of it's kind"},{"speaker":"Ruth Allen","startTime":745.89,"endTime":749.01,"body":"of, in a way, it has been"},{"speaker":"Ruth Allen","startTime":745.89,"endTime":749.01,"body":"described as a prac..., the"},{"speaker":"Ruth Allen","startTime":749.01,"endTime":752.22,"body":"practice, the practice, the"},{"speaker":"Ruth Allen","startTime":749.01,"endTime":752.22,"body":"therapeutic practice of eco"},{"speaker":"Ruth Allen","startTime":752.22,"endTime":755.91,"body":"psychology which is more of a"},{"speaker":"Ruth Allen","startTime":752.22,"endTime":755.91,"body":"theory. So you can't, you can't"},{"speaker":"Ruth Allen","startTime":755.91,"endTime":759.27,"body":"divorce it from that in a way..."},{"speaker":"Ruth Allen","startTime":755.91,"endTime":759.27,"body":"You can if you just say we just"},{"speaker":"Ruth Allen","startTime":759.27,"endTime":762.9,"body":"go outside the room, and you"},{"speaker":"Ruth Allen","startTime":759.27,"endTime":762.9,"body":"have your reason for that. But"},{"speaker":"Ruth Allen","startTime":762.9,"endTime":767.22,"body":"for me, it's it is about the"},{"speaker":"Ruth Allen","startTime":762.9,"endTime":767.22,"body":"politics and the philosophy,"},{"speaker":"Ruth Allen","startTime":767.37,"endTime":772.41,"body":"underlying it does embody at the"},{"speaker":"Ruth Allen","startTime":767.37,"endTime":772.41,"body":"core of it, something about"},{"speaker":"Ruth Allen","startTime":772.41,"endTime":777.12,"body":"embracing all of, all species,"},{"speaker":"Ruth Allen","startTime":772.41,"endTime":777.12,"body":"and it does tie in all of these"},{"speaker":"Ruth Allen","startTime":777.12,"endTime":779.91,"body":"different issues. And they're so"},{"speaker":"Ruth Allen","startTime":777.12,"endTime":779.91,"body":"emergent at the moment. And I"},{"speaker":"Ruth Allen","startTime":779.91,"endTime":784.62,"body":"think it's richer for that. So,"},{"speaker":"Ruth Allen","startTime":779.91,"endTime":784.62,"body":"yeah, I don't know how - I"},{"speaker":"Ruth Allen","startTime":784.62,"endTime":789.81,"body":"couldn't not be political...in"},{"speaker":"Ruth Allen","startTime":784.62,"endTime":789.81,"body":"my work, because of that,"},{"speaker":"Peter Blundell","startTime":790.23,"endTime":792.48,"body":"... t's embedded"},{"speaker":"Peter Blundell","startTime":790.23,"endTime":792.48,"body":"within what you do, really,"},{"speaker":"Ruth Allen","startTime":792.72,"endTime":795.36,"body":"yeah. And part of"},{"speaker":"Ruth Allen","startTime":792.72,"endTime":795.36,"body":"that is very much moving away"},{"speaker":"Ruth Allen","startTime":795.36,"endTime":799.08,"body":"from this non medicalised non"},{"speaker":"Ruth Allen","startTime":795.36,"endTime":799.08,"body":"pathologising practice. It's,"},{"speaker":"Ruth Allen","startTime":799.56,"endTime":803.76,"body":"for me, it's about saying,"},{"speaker":"Ruth Allen","startTime":799.56,"endTime":803.76,"body":"healing doesn't happen in there,"},{"speaker":"Ruth Allen","startTime":803.91,"endTime":807.6,"body":"in those in these kinds of four"},{"speaker":"Ruth Allen","startTime":803.91,"endTime":807.6,"body":"walls in this healthcare"},{"speaker":"Ruth Allen","startTime":807.6,"endTime":812.22,"body":"setting. I'm strongly opposed to"},{"speaker":"Ruth Allen","startTime":807.6,"endTime":812.22,"body":"that, I feel like we need to get"},{"speaker":"Ruth Allen","startTime":812.22,"endTime":814.59,"body":"people outside, we need to and"},{"speaker":"Ruth Allen","startTime":812.22,"endTime":814.59,"body":"this is about the"},{"speaker":"Ruth Allen","startTime":814.62,"endTime":817.56,"body":"de-privatisation of suffering, I"},{"speaker":"Ruth Allen","startTime":814.62,"endTime":817.56,"body":"guess and I talk about this"},{"speaker":"Ruth Allen","startTime":817.56,"endTime":821.13,"body":"quite a lot. And there's"},{"speaker":"Ruth Allen","startTime":817.56,"endTime":821.13,"body":"paradoxes in that, because I"},{"speaker":"Ruth Allen","startTime":821.13,"endTime":823.08,"body":"have to work in private"},{"speaker":"Ruth Allen","startTime":821.13,"endTime":823.08,"body":"practice, because this isn't"},{"speaker":"Ruth Allen","startTime":823.08,"endTime":826.17,"body":"mainstream. So I have to charge"},{"speaker":"Ruth Allen","startTime":823.08,"endTime":826.17,"body":"money. There's a problem there."},{"speaker":"Ruth Allen","startTime":826.71,"endTime":829.77,"body":"But there's something about"},{"speaker":"Ruth Allen","startTime":826.71,"endTime":829.77,"body":"moving it outside to a natural"},{"speaker":"Ruth Allen","startTime":829.77,"endTime":833.97,"body":"place of healing, not shutting"},{"speaker":"Ruth Allen","startTime":829.77,"endTime":833.97,"body":"individuals behind closed doors,"},{"speaker":"Ruth Allen","startTime":834.15,"endTime":837.12,"body":"and saying, Oh, you know, you're"},{"speaker":"Ruth Allen","startTime":834.15,"endTime":837.12,"body":"on your own, there's something"},{"speaker":"Ruth Allen","startTime":837.12,"endTime":839.22,"body":"wrong with you, you need to go"},{"speaker":"Ruth Allen","startTime":837.12,"endTime":839.22,"body":"and speak to a therapist - so"},{"speaker":"Ruth Allen","startTime":839.22,"endTime":842.73,"body":"let's get outside, let's walk"},{"speaker":"Ruth Allen","startTime":839.22,"endTime":842.73,"body":"alongside each other as humans."},{"speaker":"Ruth Allen","startTime":843.51,"endTime":848.88,"body":"And let's kind of give it out to"},{"speaker":"Ruth Allen","startTime":843.51,"endTime":848.88,"body":"the world. You know, let's bring"},{"speaker":"Ruth Allen","startTime":848.88,"endTime":853.44,"body":"nature in. And so ecotherapy is"},{"speaker":"Ruth Allen","startTime":848.88,"endTime":853.44,"body":"it's, it's more than the two of"},{"speaker":"Ruth Allen","startTime":853.44,"endTime":856.29,"body":"you. It's three, true"},{"speaker":"Ruth Allen","startTime":853.44,"endTime":856.29,"body":"ecotherapy, when you're bringing"},{"speaker":"Ruth Allen","startTime":856.29,"endTime":859.47,"body":"nature in, it's the, it's a"},{"speaker":"Ruth Allen","startTime":856.29,"endTime":859.47,"body":"triad. It's not the dyad"},{"speaker":"Ruth Allen","startTime":859.47,"endTime":864.15,"body":"situation. So, again, there's a"},{"speaker":"Ruth Allen","startTime":859.47,"endTime":864.15,"body":"big sort of difference there."},{"speaker":"Peter Blundell","startTime":864.36,"endTime":867.96,"body":"So I'm just"},{"speaker":"Peter Blundell","startTime":864.36,"endTime":867.96,"body":"thinking therapy within the"},{"speaker":"Peter Blundell","startTime":867.96,"endTime":872.43,"body":"therapy room, and then therapy"},{"speaker":"Peter Blundell","startTime":867.96,"endTime":872.43,"body":"within or not within, outside in"},{"speaker":"Peter Blundell","startTime":872.43,"endTime":877.14,"body":"the, in the world outside. There"},{"speaker":"Peter Blundell","startTime":872.43,"endTime":877.14,"body":"is obviously quite a lot of"},{"speaker":"Peter Blundell","startTime":877.14,"endTime":879.6,"body":"differences between those two"},{"speaker":"Peter Blundell","startTime":877.14,"endTime":879.6,"body":"settings. You've practised in"},{"speaker":"Peter Blundell","startTime":879.6,"endTime":885.42,"body":"both, haven't you in? How would"},{"speaker":"Peter Blundell","startTime":879.6,"endTime":885.42,"body":"you, I mean, I imagine there's a"},{"speaker":"Peter Blundell","startTime":885.42,"endTime":890.13,"body":"lot of differences but how"},{"speaker":"Peter Blundell","startTime":885.42,"endTime":890.13,"body":"would, kind of, what, what, what"},{"speaker":"Peter Blundell","startTime":890.13,"endTime":892.32,"body":"would what would be the main"},{"speaker":"Peter Blundell","startTime":890.13,"endTime":892.32,"body":"differences would you say in"},{"speaker":"Peter Blundell","startTime":892.32,"endTime":894.69,"body":"terms of working in those two"},{"speaker":"Peter Blundell","startTime":892.32,"endTime":894.69,"body":"different ... I was gonna say"},{"speaker":"Peter Blundell","startTime":894.69,"endTime":896.94,"body":"settings, but I suppose it could"},{"speaker":"Peter Blundell","startTime":894.69,"endTime":896.94,"body":"be two potentially different"},{"speaker":"Peter Blundell","startTime":897.18,"endTime":899.43,"body":"approaches as well, in terms of"},{"speaker":"Peter Blundell","startTime":897.18,"endTime":899.43,"body":"how you work..."},{"speaker":"Ruth Allen","startTime":898.62,"endTime":902.01,"body":"Yeah, I think this"},{"speaker":"Ruth Allen","startTime":898.62,"endTime":902.01,"body":"is a really it's a big question."},{"speaker":"Ruth Allen","startTime":902.01,"endTime":905.34,"body":"I think it's one, I'm still very"},{"speaker":"Ruth Allen","startTime":902.01,"endTime":905.34,"body":"much exploring myself. And I'm"},{"speaker":"Ruth Allen","startTime":905.34,"endTime":910.74,"body":"very new and still very"},{"speaker":"Ruth Allen","startTime":905.34,"endTime":910.74,"body":"passionate and excited about it."},{"speaker":"Ruth Allen","startTime":910.77,"endTime":914.22,"body":"And, but it is very new and a p"},{"speaker":"Ruth Allen","startTime":910.77,"endTime":914.22,"body":"rt of me doesn't want to reso"},{"speaker":"Ruth Allen","startTime":914.22,"endTime":917.43,"body":"ve that mystery. So I'm alw"},{"speaker":"Ruth Allen","startTime":914.22,"endTime":917.43,"body":"ys looking for like, 'where's"},{"speaker":"Ruth Allen","startTime":917.7,"endTime":921.12,"body":"he, where's the edgy stuff in"},{"speaker":"Ruth Allen","startTime":917.7,"endTime":921.12,"body":"his that I don't know about?"},{"speaker":"Ruth Allen","startTime":921.12,"endTime":925.29,"body":". And just experiencing that. I"},{"speaker":"Ruth Allen","startTime":921.12,"endTime":925.29,"body":"mean, the two obvious things tha"},{"speaker":"Ruth Allen","startTime":925.29,"endTime":930.03,"body":"come to mind is that it"},{"speaker":"Ruth Allen","startTime":925.29,"endTime":930.03,"body":"s the psychological impact of"},{"speaker":"Ruth Allen","startTime":928.49,"endTime":1130.51,"body":"It's really interesting, that"},{"speaker":"Ruth Allen","startTime":928.49,"endTime":1130.51,"body":"connection between ... it was"},{"speaker":"Ruth Allen","startTime":930.03,"endTime":933.96,"body":"being without walls, for one th"},{"speaker":"Ruth Allen","startTime":930.03,"endTime":933.96,"body":"ng. I think a lot of people wil"},{"speaker":"Ruth Allen","startTime":933.99,"endTime":938.46,"body":"say, 'ahh' you walk into the s"},{"speaker":"Ruth Allen","startTime":933.99,"endTime":938.46,"body":"ace and the body, we're kind of,"},{"speaker":"Ruth Allen","startTime":938.52,"endTime":940.89,"body":"you know, obviously listeners c"},{"speaker":"Ruth Allen","startTime":938.52,"endTime":940.89,"body":"n't hear, but I'm kind of colla"},{"speaker":"Ruth Allen","startTime":940.89,"endTime":945.87,"body":"sing into my seat, my shoulders"},{"speaker":"Ruth Allen","startTime":940.89,"endTime":945.87,"body":"are down, there's that sense of"},{"speaker":"Ruth Allen","startTime":945.87,"endTime":949.26,"body":"ahhh', I can breathe out her"},{"speaker":"Ruth Allen","startTime":945.87,"endTime":949.26,"body":"! And people will often like loo"},{"speaker":"Ruth Allen","startTime":949.26,"endTime":953.01,"body":"at the sky, and there's just"},{"speaker":"Ruth Allen","startTime":949.26,"endTime":953.01,"body":"he sense of, you know, there's s"},{"speaker":"Ruth Allen","startTime":953.01,"endTime":956.25,"body":"ace to think and to feel. So"},{"speaker":"Ruth Allen","startTime":953.01,"endTime":956.25,"body":"think for a lot of people,"},{"speaker":"Ruth Allen","startTime":956.25,"endTime":960.6,"body":"hat's really important. It was"},{"speaker":"Ruth Allen","startTime":956.25,"endTime":960.6,"body":"mportant for me, I always"},{"speaker":"Ruth Allen","startTime":960.6,"endTime":964.2,"body":"found my own therapy, i"},{"speaker":"Ruth Allen","startTime":960.6,"endTime":964.2,"body":"doors, quite stifling. And agai"},{"speaker":"Ruth Allen","startTime":964.2,"endTime":967.89,"body":", again, I'm pulling out my shir"},{"speaker":"Ruth Allen","startTime":964.2,"endTime":967.89,"body":"s and my top now my neckline i"},{"speaker":"Ruth Allen","startTime":967.89,"endTime":971.94,"body":"stinctively, because there was t"},{"speaker":"Ruth Allen","startTime":967.89,"endTime":971.94,"body":"at sense of 'Oh, I'm stuck in"},{"speaker":"Ruth Allen","startTime":971.94,"endTime":975.9,"body":"a room'. So I think that's one"},{"speaker":"Ruth Allen","startTime":971.94,"endTime":975.9,"body":"f the things, but also our"},{"speaker":"Ruth Allen","startTime":975.9,"endTime":980.16,"body":"bodies are in perpetual motion."},{"speaker":"Ruth Allen","startTime":975.9,"endTime":980.16,"body":"So obviously, you know, b"},{"speaker":"Ruth Allen","startTime":980.16,"endTime":983.76,"body":"dy work, body psychotherapy"},{"speaker":"Ruth Allen","startTime":980.16,"endTime":983.76,"body":"as got a very long, rich traditi"},{"speaker":"Ruth Allen","startTime":984.24,"endTime":986.7,"body":"n of its own. And a lot o"},{"speaker":"Ruth Allen","startTime":984.24,"endTime":986.7,"body":"that will be indoors, but some"},{"speaker":"Ruth Allen","startTime":986.7,"endTime":989.67,"body":"f that's also outdoors. And I"},{"speaker":"Ruth Allen","startTime":986.7,"endTime":989.67,"body":"think, in the way I work, i"},{"speaker":"Ruth Allen","startTime":989.67,"endTime":993.39,"body":"my practice, we're constantly m"},{"speaker":"Ruth Allen","startTime":989.67,"endTime":993.39,"body":"ving. I mean, you know, we do"},{"speaker":"Ruth Allen","startTime":993.39,"endTime":995.79,"body":"e do stop and it and actually th"},{"speaker":"Ruth Allen","startTime":993.39,"endTime":995.79,"body":"se stops, and those pau"},{"speaker":"Ruth Allen","startTime":995.79,"endTime":998.28,"body":"es are really important."},{"speaker":"Ruth Allen","startTime":995.79,"endTime":998.28,"body":"They're often notable, and we lo"},{"speaker":"Ruth Allen","startTime":998.28,"endTime":1002.03,"body":"k at where we going and how we j"},{"speaker":"Ruth Allen","startTime":998.28,"endTime":1002.03,"body":"urney through the space. But the"},{"speaker":"Ruth Allen","startTime":1002.03,"endTime":1006.59,"body":"core of it is we're moving. An"},{"speaker":"Ruth Allen","startTime":1002.03,"endTime":1006.59,"body":"I think that perpetual move"},{"speaker":"Ruth Allen","startTime":1006.62,"endTime":1011.51,"body":"ent is really important. It's,"},{"speaker":"Ruth Allen","startTime":1006.62,"endTime":1011.51,"body":"ou know, we're beings in movemen"},{"speaker":"Ruth Allen","startTime":1011.51,"endTime":1015.32,"body":", at its most depressing, we'"},{"speaker":"Ruth Allen","startTime":1011.51,"endTime":1015.32,"body":"e moving towards death, rig"},{"speaker":"Ruth Allen","startTime":1015.32,"endTime":1019.13,"body":"t? Sure Mick Cooper would agr"},{"speaker":"Ruth Allen","startTime":1015.32,"endTime":1019.13,"body":"e with me on this. We are w"},{"speaker":"Ruth Allen","startTime":1019.13,"endTime":1023.39,"body":"are kind of directional in t"},{"speaker":"Ruth Allen","startTime":1019.13,"endTime":1023.39,"body":"at way. And, but we also do real"},{"speaker":"Ruth Allen","startTime":1023.39,"endTime":1025.73,"body":"y well, when we, when we're"},{"speaker":"Ruth Allen","startTime":1023.39,"endTime":1025.73,"body":"out, when we change our env"},{"speaker":"Ruth Allen","startTime":1025.73,"endTime":1029.15,"body":"ronment, and we're moving, we"},{"speaker":"Ruth Allen","startTime":1025.73,"endTime":1029.15,"body":"end to solve problems,"},{"speaker":"Ruth Allen","startTime":1029.15,"endTime":1033.56,"body":"e think more creatively. So"},{"speaker":"Ruth Allen","startTime":1029.15,"endTime":1033.56,"body":"I think, you know, those,"},{"speaker":"Ruth Allen","startTime":1033.56,"endTime":1039.74,"body":"o me are two really obvious thi"},{"speaker":"Ruth Allen","startTime":1033.56,"endTime":1039.74,"body":"gs. But then you've also got a"},{"speaker":"Ruth Allen","startTime":1039.74,"endTime":1046.7,"body":"eal richness of metaphor,"},{"speaker":"Ruth Allen","startTime":1039.74,"endTime":1046.7,"body":"and nature's materiality to sor"},{"speaker":"Ruth Allen","startTime":1046.7,"endTime":1049.67,"body":"of give you a language. So"},{"speaker":"Ruth Allen","startTime":1046.7,"endTime":1049.67,"body":"for people perhaps find it q"},{"speaker":"Ruth Allen","startTime":1049.67,"endTime":1052.52,"body":"ite hard just to say, this is"},{"speaker":"Ruth Allen","startTime":1049.67,"endTime":1052.52,"body":"hat I'm feeling, there'"},{"speaker":"Ruth Allen","startTime":1052.52,"endTime":1056.72,"body":"an opportunity to really dra"},{"speaker":"Ruth Allen","startTime":1052.52,"endTime":1056.72,"body":"on the visuals of the landsc"},{"speaker":"Ruth Allen","startTime":1056.9,"endTime":1060.08,"body":"pe. And, you know, I've lost cou"},{"speaker":"Ruth Allen","startTime":1056.9,"endTime":1060.08,"body":"t of the number of times we'v"},{"speaker":"Ruth Allen","startTime":1060.08,"endTime":1062.87,"body":"walked into a kind of a tangl"},{"speaker":"Ruth Allen","startTime":1060.08,"endTime":1062.87,"body":"d, I've talked about this, I'v"},{"speaker":"Ruth Allen","startTime":1062.87,"endTime":1065.87,"body":"talked about this before, bu"},{"speaker":"Ruth Allen","startTime":1062.87,"endTime":1065.87,"body":"it's a really common one walkin"},{"speaker":"Ruth Allen","startTime":1065.87,"endTime":1069.02,"body":"into a kind of a tangle of tree"},{"speaker":"Ruth Allen","startTime":1065.87,"endTime":1069.02,"body":", which quite common in the spac"},{"speaker":"Ruth Allen","startTime":1069.02,"endTime":1072.05,"body":"that I work in, and people will"},{"speaker":"Ruth Allen","startTime":1069.02,"endTime":1072.05,"body":"go 'Oh, yeah, this is my br"},{"speaker":"Ruth Allen","startTime":1072.05,"endTime":1076.16,"body":"in'. And that's so useful. That"},{"speaker":"Ruth Allen","startTime":1072.05,"endTime":1076.16,"body":"s such a useful to actually be"},{"speaker":"Ruth Allen","startTime":1076.16,"endTime":1078.83,"body":"nder the tangle of trees and lo"},{"speaker":"Ruth Allen","startTime":1076.16,"endTime":1078.83,"body":"k up and say, oh, even this i"},{"speaker":"Ruth Allen","startTime":1078.83,"endTime":1086.48,"body":"like my brain. That's really"},{"speaker":"Ruth Allen","startTime":1078.83,"endTime":1086.48,"body":"reat. It offers such a rich me"},{"speaker":"Ruth Allen","startTime":1086.48,"endTime":1090.14,"body":"aphor, I suppose for people to"},{"speaker":"Ruth Allen","startTime":1086.48,"endTime":1090.14,"body":"draw on. And then, you know,"},{"speaker":"Ruth Allen","startTime":1090.17,"endTime":1092.72,"body":"without, there's not just that,"},{"speaker":"Ruth Allen","startTime":1090.17,"endTime":1092.72,"body":"but then there's the extra stu"},{"speaker":"Ruth Allen","startTime":1092.72,"endTime":1095.63,"body":"f, which is really exciting."},{"speaker":"Ruth Allen","startTime":1092.72,"endTime":1095.63,"body":"ell, the transpersonal,"},{"speaker":"Ruth Allen","startTime":1095.63,"endTime":1099.68,"body":"he lived experience, the moment"},{"speaker":"Ruth Allen","startTime":1095.63,"endTime":1099.68,"body":"of being outside the here and n"},{"speaker":"Ruth Allen","startTime":1099.68,"endTime":1103.4,"body":"w, which is in itself, I thin"},{"speaker":"Ruth Allen","startTime":1099.68,"endTime":1103.4,"body":", really important to the huma"},{"speaker":"Ruth Allen","startTime":1103.4,"endTime":1107.45,"body":"soul to well-being. So we"},{"speaker":"Ruth Allen","startTime":1103.4,"endTime":1107.45,"body":"ust, we'll be talking and th"},{"speaker":"Ruth Allen","startTime":1107.45,"endTime":1111.68,"body":"n 'Oh look, birds', or 'doe"},{"speaker":"Ruth Allen","startTime":1107.45,"endTime":1111.68,"body":"n't that wind sound amazing',"},{"speaker":"Ruth Allen","startTime":1112.28,"endTime":1114.41,"body":"or fresh rain. And these thi"},{"speaker":"Ruth Allen","startTime":1112.28,"endTime":1114.41,"body":"gs, they don't have to mean any"},{"speaker":"Ruth Allen","startTime":1114.41,"endTime":1118.1,"body":"hing more than they are, they'r"},{"speaker":"Ruth Allen","startTime":1114.41,"endTime":1118.1,"body":"just being in touch with, wit"},{"speaker":"Ruth Allen","startTime":1118.1,"endTime":1121.76,"body":"nature, which is very resto"},{"speaker":"Ruth Allen","startTime":1118.1,"endTime":1121.76,"body":"ative. I mean, these are the t"},{"speaker":"Ruth Allen","startTime":1121.76,"endTime":1123.41,"body":"ings that jump out to me. And"},{"speaker":"Ruth Allen","startTime":1121.76,"endTime":1123.41,"body":"bviously,"},{"speaker":"Ruth Allen","startTime":1130.51,"endTime":1133.51,"body":"quite vivid there when you're"},{"speaker":"Ruth Allen","startTime":1130.51,"endTime":1133.51,"body":"describing kind of being tangled"},{"speaker":"Ruth Allen","startTime":1133.51,"endTime":1136.42,"body":"within the trees, I'm thinking,"},{"speaker":"Ruth Allen","startTime":1133.51,"endTime":1136.42,"body":"gosh, actually, it does sound"},{"speaker":"Ruth Allen","startTime":1136.42,"endTime":1141.01,"body":"like that the outdoors is the"},{"speaker":"Ruth Allen","startTime":1136.42,"endTime":1141.01,"body":"third person within the, withi"},{"speaker":"Ruth Allen","startTime":1141.01,"endTime":1143.86,"body":"the therapy because they'r"},{"speaker":"Ruth Allen","startTime":1141.01,"endTime":1143.86,"body":"actually interacting with, wi"},{"speaker":"Ruth Allen","startTime":1144.07,"endTime":1148.15,"body":"h, with it at that time as, as"},{"speaker":"Ruth Allen","startTime":1144.07,"endTime":1148.15,"body":"the therapy is happening, but"},{"speaker":"Ruth Allen","startTime":1148.15,"endTime":1153.19,"body":"lso the idea that as you"},{"speaker":"Ruth Allen","startTime":1148.15,"endTime":1153.19,"body":"are outside, that the world is"},{"speaker":"Ruth Allen","startTime":1153.19,"endTime":1156.61,"body":"ust happening around you. And it"},{"speaker":"Ruth Allen","startTime":1153.19,"endTime":1156.61,"body":"can just be that, just noticing"},{"speaker":"Ruth Allen","startTime":1156.87,"endTime":1159.63,"body":"yes, noticing the world is"},{"speaker":"Ruth Allen","startTime":1156.87,"endTime":1159.63,"body":"happening around you."},{"speaker":"Ruth Allen","startTime":1159.63,"endTime":1162.78,"body":"Absolutely. And you don't - I"},{"speaker":"Ruth Allen","startTime":1159.63,"endTime":1162.78,"body":"often find you don't need to"},{"speaker":"Ruth Allen","startTime":1162.78,"endTime":1166.98,"body":"interfere in the process, you"},{"speaker":"Ruth Allen","startTime":1162.78,"endTime":1166.98,"body":"know, you can sort of, nature"},{"speaker":"Ruth Allen","startTime":1166.98,"endTime":1169.65,"body":"will reveal itself and people"},{"speaker":"Ruth Allen","startTime":1166.98,"endTime":1169.65,"body":"will have their own engagement"},{"speaker":"Ruth Allen","startTime":1169.65,"endTime":1172.41,"body":"and they'll see what they see"},{"speaker":"Ruth Allen","startTime":1169.65,"endTime":1172.41,"body":"and they'll be affected by what"},{"speaker":"Ruth Allen","startTime":1172.41,"endTime":1175.83,"body":"they're affected by. And my"},{"speaker":"Ruth Allen","startTime":1172.41,"endTime":1175.83,"body":"supervisor Hayley Marshall, she"},{"speaker":"Ruth Allen","startTime":1175.83,"endTime":1178.65,"body":"talks about it as the living"},{"speaker":"Ruth Allen","startTime":1175.83,"endTime":1178.65,"body":"third in the relation, in the"},{"speaker":"Ruth Allen","startTime":1178.65,"endTime":1181.62,"body":"therapeutic relationship and"},{"speaker":"Ruth Allen","startTime":1178.65,"endTime":1181.62,"body":"it's so true. I think if you"},{"speaker":"Ruth Allen","startTime":1181.62,"endTime":1184.47,"body":"don't stand in the way of that"},{"speaker":"Ruth Allen","startTime":1181.62,"endTime":1184.47,"body":"and you take out the therapy,"},{"speaker":"Ruth Allen","startTime":1184.5,"endTime":1188.58,"body":"you know your therapist ego, and"},{"speaker":"Ruth Allen","startTime":1184.5,"endTime":1188.58,"body":"just let the person have that"},{"speaker":"Ruth Allen","startTime":1188.58,"endTime":1192.99,"body":"experience that will also give"},{"speaker":"Ruth Allen","startTime":1188.58,"endTime":1192.99,"body":"them something, and yeah, life"},{"speaker":"Ruth Allen","startTime":1192.99,"endTime":1195.12,"body":"is carrying on around you and a"},{"speaker":"Ruth Allen","startTime":1192.99,"endTime":1195.12,"body":"lot of people worry about the"},{"speaker":"Ruth Allen","startTime":1195.12,"endTime":1198.27,"body":"damage to the therapeutic frame"},{"speaker":"Ruth Allen","startTime":1195.12,"endTime":1198.27,"body":"with outdoor therapy. They worry"},{"speaker":"Ruth Allen","startTime":1198.27,"endTime":1202.62,"body":"that it's you know, how do you"},{"speaker":"Ruth Allen","startTime":1198.27,"endTime":1202.62,"body":"guarantee confidentiality? I"},{"speaker":"Ruth Allen","startTime":1202.62,"endTime":1207.24,"body":"hear people say. Well, you"},{"speaker":"Ruth Allen","startTime":1202.62,"endTime":1207.24,"body":"can't, you can't, you can't"},{"speaker":"Ruth Allen","startTime":1207.24,"endTime":1209.52,"body":"mitigate against all the risk."},{"speaker":"Ruth Allen","startTime":1207.24,"endTime":1209.52,"body":"But this is what it is to be"},{"speaker":"Ruth Allen","startTime":1209.52,"endTime":1212.64,"body":"alive in the world. It's risky."},{"speaker":"Ruth Allen","startTime":1209.52,"endTime":1212.64,"body":"There isn't always guaranteed"},{"speaker":"Ruth Allen","startTime":1212.64,"endTime":1216.18,"body":"confidentiality, we can't"},{"speaker":"Ruth Allen","startTime":1212.64,"endTime":1216.18,"body":"control everything. So for me,"},{"speaker":"Ruth Allen","startTime":1216.18,"endTime":1219.66,"body":"it's really important to bring"},{"speaker":"Ruth Allen","startTime":1216.18,"endTime":1219.66,"body":"that into the work to say, well,"},{"speaker":"Ruth Allen","startTime":1219.66,"endTime":1221.64,"body":"there's gonna be things that we"},{"speaker":"Ruth Allen","startTime":1219.66,"endTime":1221.64,"body":"can't control. How are we going"},{"speaker":"Ruth Allen","startTime":1221.64,"endTime":1222.66,"body":"to work with that anyway?"},{"speaker":"Ruth Allen","startTime":1223.47,"endTime":1227.67,"body":"You know, when it's rained five"},{"speaker":"Ruth Allen","startTime":1223.47,"endTime":1227.67,"body":"weeks solidly? And it's just"},{"speaker":"Ruth Allen","startTime":1227.67,"endTime":1230.61,"body":"felt miserable. Well, yeah,"},{"speaker":"Ruth Allen","startTime":1227.67,"endTime":1230.61,"body":"that's what it's like, isn't it?"},{"speaker":"Ruth Allen","startTime":1231.3,"endTime":1233.73,"body":"When you have low mood, or"},{"speaker":"Ruth Allen","startTime":1231.3,"endTime":1233.73,"body":"you're depressed, or you're"},{"speaker":"Ruth Allen","startTime":1233.73,"endTime":1236.28,"body":"miserable, you can't get out of"},{"speaker":"Ruth Allen","startTime":1233.73,"endTime":1236.28,"body":"it. You don't get to just switch"},{"speaker":"Ruth Allen","startTime":1236.28,"endTime":1241.53,"body":"it, switch, you know, direction"},{"speaker":"Ruth Allen","startTime":1236.28,"endTime":1241.53,"body":"and say, Oh, well, you know, I"},{"speaker":"Ruth Allen","startTime":1241.53,"endTime":1243.93,"body":"want better. Of course you do."},{"speaker":"Ruth Allen","startTime":1241.53,"endTime":1243.93,"body":"We have to work with what we"},{"speaker":"Ruth Allen","startTime":1243.93,"endTime":1248.4,"body":"have, with what we give it in"},{"speaker":"Ruth Allen","startTime":1243.93,"endTime":1248.4,"body":"the moment. So this all comes"},{"speaker":"Ruth Allen","startTime":1248.4,"endTime":1252.36,"body":"alive, for me, when we go"},{"speaker":"Ruth Allen","startTime":1248.4,"endTime":1252.36,"body":"outside, I think, which is"},{"speaker":"Ruth Allen","startTime":1252.36,"endTime":1254.64,"body":"really exciting. And it just"},{"speaker":"Ruth Allen","startTime":1252.36,"endTime":1254.64,"body":"brings the heart of.."},{"speaker":"Peter Blundell","startTime":1254.03,"endTime":1256.61,"body":"(Is there an"},{"speaker":"Peter Blundell","startTime":1254.03,"endTime":1256.61,"body":"element of ..) was almost, no,"},{"speaker":"Peter Blundell","startTime":1256.61,"endTime":1258.92,"body":"no, no... it was kind of kind of"},{"speaker":"Peter Blundell","startTime":1256.61,"endTime":1258.92,"body":"what I was going to ask, what"},{"speaker":"Peter Blundell","startTime":1258.92,"endTime":1261.53,"body":"you were saying there anyway. I"},{"speaker":"Peter Blundell","startTime":1258.92,"endTime":1261.53,"body":"was going to ask if there is a,"},{"speaker":"Peter Blundell","startTime":1261.65,"endTime":1265.4,"body":"some element of unpredictability"},{"speaker":"Peter Blundell","startTime":1261.65,"endTime":1265.4,"body":"about that, then isn't there? As"},{"speaker":"Peter Blundell","startTime":1265.4,"endTime":1268.04,"body":"to what you will bump into, what"},{"speaker":"Peter Blundell","startTime":1265.4,"endTime":1268.04,"body":"the weather will be like, what"},{"speaker":"Peter Blundell","startTime":1268.04,"endTime":1272.0,"body":"will happen because you're in an"},{"speaker":"Peter Blundell","startTime":1268.04,"endTime":1272.0,"body":"outdoor space. But I imagine"},{"speaker":"Peter Blundell","startTime":1272.0,"endTime":1275.72,"body":"there's challenges but rewards"},{"speaker":"Peter Blundell","startTime":1272.0,"endTime":1275.72,"body":"to that unpredictability as"},{"speaker":"Peter Blundell","startTime":1275.72,"endTime":1276.17,"body":"well."},{"speaker":"Ruth Allen","startTime":1276.81,"endTime":1279.96,"body":"Oh, and it's, it's"},{"speaker":"Ruth Allen","startTime":1276.81,"endTime":1279.96,"body":"extra, it's hard. I think,"},{"speaker":"Ruth Allen","startTime":1279.99,"endTime":1284.64,"body":"speaking from a therapist's"},{"speaker":"Ruth Allen","startTime":1279.99,"endTime":1284.64,"body":"point of view, it's, I would say"},{"speaker":"Ruth Allen","startTime":1284.64,"endTime":1288.78,"body":"my experience of it is, is extra"},{"speaker":"Ruth Allen","startTime":1284.64,"endTime":1288.78,"body":"cognitive load in a way, because"},{"speaker":"Ruth Allen","startTime":1288.78,"endTime":1292.08,"body":"you're also thinking, you're"},{"speaker":"Ruth Allen","startTime":1288.78,"endTime":1292.08,"body":"thinking about what you're"},{"speaker":"Ruth Allen","startTime":1292.08,"endTime":1294.33,"body":"talking about with the client"},{"speaker":"Ruth Allen","startTime":1292.08,"endTime":1294.33,"body":"and what you're experiencing,"},{"speaker":"Ruth Allen","startTime":1294.33,"endTime":1297.18,"body":"you're also risk checking,"},{"speaker":"Ruth Allen","startTime":1294.33,"endTime":1297.18,"body":"you're also keeping an eye on"},{"speaker":"Ruth Allen","startTime":1297.18,"endTime":1299.4,"body":"your environment all the time. I"},{"speaker":"Ruth Allen","startTime":1297.18,"endTime":1299.4,"body":"see this, particularly in"},{"speaker":"Ruth Allen","startTime":1299.4,"endTime":1302.97,"body":"coaching, where I might do a"},{"speaker":"Ruth Allen","startTime":1299.4,"endTime":1302.97,"body":"coaching day, they can be really"},{"speaker":"Ruth Allen","startTime":1302.97,"endTime":1306.27,"body":"hard, because I'm also thinking"},{"speaker":"Ruth Allen","startTime":1302.97,"endTime":1306.27,"body":"of what direction are we going?"},{"speaker":"Ruth Allen","startTime":1306.33,"endTime":1309.3,"body":"What's happening to the weather?"},{"speaker":"Ruth Allen","startTime":1306.33,"endTime":1309.3,"body":"Are they hungry? Am I hungry?"},{"speaker":"Ruth Allen","startTime":1309.72,"endTime":1313.5,"body":"How am I feeling in my body? Am"},{"speaker":"Ruth Allen","startTime":1309.72,"endTime":1313.5,"body":"I tired and so that extra"},{"speaker":"Ruth Allen","startTime":1313.5,"endTime":1318.42,"body":"embody-ness of it can be quite,"},{"speaker":"Ruth Allen","startTime":1313.5,"endTime":1318.42,"body":"it brings an extra layer, I"},{"speaker":"Ruth Allen","startTime":1318.42,"endTime":1321.87,"body":"think, but the uncertainty and"},{"speaker":"Ruth Allen","startTime":1318.42,"endTime":1321.87,"body":"all of that stuff that you can't"},{"speaker":"Ruth Allen","startTime":1321.87,"endTime":1328.5,"body":"control, I think is also really"},{"speaker":"Ruth Allen","startTime":1321.87,"endTime":1328.5,"body":"great. You know, it's it just"},{"speaker":"Ruth Allen","startTime":1328.5,"endTime":1332.31,"body":"sort of it enlivens the"},{"speaker":"Ruth Allen","startTime":1328.5,"endTime":1332.31,"body":"therapeutic process, I think."},{"speaker":"Ruth Allen","startTime":1332.34,"endTime":1335.22,"body":"I've noticed people say, you"},{"speaker":"Ruth Allen","startTime":1332.34,"endTime":1335.22,"body":"know, things can happen quite"},{"speaker":"Ruth Allen","startTime":1335.22,"endTime":1339.21,"body":"quickly, that they perhaps will"},{"speaker":"Ruth Allen","startTime":1335.22,"endTime":1339.21,"body":"say themselves, they don't think"},{"speaker":"Ruth Allen","startTime":1339.21,"endTime":1341.94,"body":"they would have got to in a few"},{"speaker":"Ruth Allen","startTime":1339.21,"endTime":1341.94,"body":"weeks... it's hard to know"},{"speaker":"Ruth Allen","startTime":1342.21,"endTime":1346.44,"body":"that,but it, there's a kind of a"},{"speaker":"Ruth Allen","startTime":1342.21,"endTime":1346.44,"body":"quickened process or something"},{"speaker":"Peter Blundell","startTime":1347.61,"endTime":1351.57,"body":"almost like a"},{"speaker":"Peter Blundell","startTime":1347.61,"endTime":1351.57,"body":"freeing up of your experience,"},{"speaker":"Peter Blundell","startTime":1351.6,"endTime":1357.54,"body":"really, when you're outdoors and"},{"speaker":"Peter Blundell","startTime":1351.6,"endTime":1357.54,"body":"that... not to say push"},{"speaker":"Peter Blundell","startTime":1357.54,"endTime":1361.08,"body":"yourself, that's the wrong word,"},{"speaker":"Peter Blundell","startTime":1357.54,"endTime":1361.08,"body":"but maybe kind of frees you up"},{"speaker":"Peter Blundell","startTime":1361.08,"endTime":1365.46,"body":"to kind of visit, visit those"},{"speaker":"Peter Blundell","startTime":1361.08,"endTime":1365.46,"body":"experiences, and understand them"},{"speaker":"Peter Blundell","startTime":1365.46,"endTime":1366.0,"body":"on a different level.."},{"speaker":"Ruth Allen","startTime":1365.99,"endTime":1368.72,"body":"Exactly! How great"},{"speaker":"Ruth Allen","startTime":1365.99,"endTime":1368.72,"body":"to have that almost built into"},{"speaker":"Ruth Allen","startTime":1368.72,"endTime":1373.64,"body":"the structure and the process in"},{"speaker":"Ruth Allen","startTime":1368.72,"endTime":1373.64,"body":"the form of the therapeutic"},{"speaker":"Ruth Allen","startTime":1373.64,"endTime":1377.66,"body":"encounter, that it sets the"},{"speaker":"Ruth Allen","startTime":1373.64,"endTime":1377.66,"body":"permissions for that kind of"},{"speaker":"Ruth Allen","startTime":1377.66,"endTime":1381.56,"body":"thing, that it says this is"},{"speaker":"Ruth Allen","startTime":1377.66,"endTime":1381.56,"body":"what's available, it's built in."},{"speaker":"Ruth Allen","startTime":1381.56,"endTime":1384.5,"body":"And I think that's, that's quite"},{"speaker":"Ruth Allen","startTime":1381.56,"endTime":1384.5,"body":"exciting. And of course, you're"},{"speaker":"Ruth Allen","startTime":1384.5,"endTime":1389.42,"body":"next to somebody and, you know."},{"speaker":"Ruth Allen","startTime":1384.5,"endTime":1389.42,"body":". they see... the number of"},{"speaker":"Ruth Allen","startTime":1389.42,"endTime":1392.18,"body":"imes I've been outside and I've"},{"speaker":"Ruth Allen","startTime":1389.42,"endTime":1392.18,"body":"like tripped over or somethi"},{"speaker":"Ruth Allen","startTime":1392.18,"endTime":1395.48,"body":"g or stumbled not, you know, fl"},{"speaker":"Ruth Allen","startTime":1392.18,"endTime":1395.48,"body":"t on my face. But I've like tr"},{"speaker":"Ruth Allen","startTime":1395.48,"endTime":1399.74,"body":"pped over rocks, or I'm kind o"},{"speaker":"Ruth Allen","startTime":1395.48,"endTime":1399.74,"body":"you know, been going throu"},{"speaker":"Ruth Allen","startTime":1399.74,"endTime":1403.28,"body":"h kind of brambles or something"},{"speaker":"Ruth Allen","startTime":1399.74,"endTime":1403.28,"body":"r getting just really bedragg"},{"speaker":"Ruth Allen","startTime":1403.28,"endTime":1408.32,"body":"ed in the rain and your client"},{"speaker":"Ruth Allen","startTime":1403.28,"endTime":1408.32,"body":"see you, they see you as a p"},{"speaker":"Ruth Allen","startTime":1404.82,"endTime":1486.09,"body":"Yeah. And it's like, it sounds"},{"speaker":"Ruth Allen","startTime":1404.82,"endTime":1486.09,"body":"like it's very approached from a"},{"speaker":"Ruth Allen","startTime":1408.32,"endTime":1413.27,"body":"rson with them. I really valu"},{"speaker":"Ruth Allen","startTime":1408.32,"endTime":1413.27,"body":"that, the humanity of that. I"},{"speaker":"Ruth Allen","startTime":1413.75,"endTime":1416.15,"body":"mean, I'm, I'm, it's funny,"},{"speaker":"Ruth Allen","startTime":1413.75,"endTime":1416.15,"body":"because ecotherapy is very much"},{"speaker":"Ruth Allen","startTime":1416.15,"endTime":1419.63,"body":"bout taking humans at the centre"},{"speaker":"Ruth Allen","startTime":1416.15,"endTime":1419.63,"body":"in a way and, and this noti"},{"speaker":"Ruth Allen","startTime":1419.63,"endTime":1422.42,"body":"n of interconnectedness. And a"},{"speaker":"Ruth Allen","startTime":1419.63,"endTime":1422.42,"body":"the same time, another parad"},{"speaker":"Ruth Allen","startTime":1422.42,"endTime":1428.51,"body":"x is that I'm really deeply Rog"},{"speaker":"Ruth Allen","startTime":1422.42,"endTime":1428.51,"body":"rian, in as much as, you"},{"speaker":"Ruth Allen","startTime":1428.51,"endTime":1432.29,"body":"know, the transformativ"},{"speaker":"Ruth Allen","startTime":1428.51,"endTime":1432.29,"body":"power of relationships and"},{"speaker":"Ruth Allen","startTime":1432.68,"endTime":1436.28,"body":"and just being congruent and be"},{"speaker":"Ruth Allen","startTime":1432.68,"endTime":1436.28,"body":"ng wholly you and being auth"},{"speaker":"Ruth Allen","startTime":1436.61,"endTime":1441.05,"body":"ntic, and just really loving t"},{"speaker":"Ruth Allen","startTime":1436.61,"endTime":1441.05,"body":"e client. So it's, there's, ther"},{"speaker":"Ruth Allen","startTime":1441.05,"endTime":1443.93,"body":"'s all of that going on as w"},{"speaker":"Ruth Allen","startTime":1441.05,"endTime":1443.93,"body":"ll. And I just, I really fel"},{"speaker":"Ruth Allen","startTime":1443.93,"endTime":1447.11,"body":"from the beginning of my therap"},{"speaker":"Ruth Allen","startTime":1443.93,"endTime":1447.11,"body":"journey, I don't want to do wo"},{"speaker":"Ruth Allen","startTime":1447.11,"endTime":1450.32,"body":"k, or I'm not going to be seen"},{"speaker":"Ruth Allen","startTime":1447.11,"endTime":1450.32,"body":"s I am or I'm not going t"},{"speaker":"Ruth Allen","startTime":1450.35,"endTime":1454.61,"body":"do true, soulful work. I'm not"},{"speaker":"Ruth Allen","startTime":1450.35,"endTime":1454.61,"body":"gonna be afraid of that, was"},{"speaker":"Ruth Allen","startTime":1454.61,"endTime":1457.79,"body":"ind of what I decided. And yo"},{"speaker":"Ruth Allen","startTime":1454.61,"endTime":1457.79,"body":"know, because I'd spent, you"},{"speaker":"Ruth Allen","startTime":1457.79,"endTime":1463.37,"body":"pend the first part of your li"},{"speaker":"Ruth Allen","startTime":1457.79,"endTime":1463.37,"body":"e building up your ego in you"},{"speaker":"Ruth Allen","startTime":1463.37,"endTime":1467.03,"body":"career. And like I'm done wit"},{"speaker":"Ruth Allen","startTime":1463.37,"endTime":1467.03,"body":"that, I just want to be,"},{"speaker":"Ruth Allen","startTime":1467.06,"endTime":1470.24,"body":"just want to be whole and norma"},{"speaker":"Ruth Allen","startTime":1467.06,"endTime":1470.24,"body":". And that's not the same as it"},{"speaker":"Ruth Allen","startTime":1470.24,"endTime":1474.26,"body":"being about me. You know, thera"},{"speaker":"Ruth Allen","startTime":1470.24,"endTime":1474.26,"body":"y is, it's not that tool, but it"},{"speaker":"Ruth Allen","startTime":1474.26,"endTime":1477.29,"body":"s just for me, it's been practis"},{"speaker":"Ruth Allen","startTime":1474.26,"endTime":1477.29,"body":"ng in a way outside is a way"},{"speaker":"Ruth Allen","startTime":1477.29,"endTime":1480.02,"body":"f just being like, yeah, here"},{"speaker":"Ruth Allen","startTime":1477.29,"endTime":1480.02,"body":"am another human. And I think"},{"speaker":"Ruth Allen","startTime":1480.02,"endTime":1481.7,"body":"I've got some stuff that can hel"},{"speaker":"Ruth Allen","startTime":1480.02,"endTime":1481.7,"body":"you. Let"},{"speaker":"Ruth Allen","startTime":1486.09,"endTime":1489.93,"body":"very authentic place. You know,"},{"speaker":"Ruth Allen","startTime":1486.09,"endTime":1489.93,"body":"this is this is me, and this is"},{"speaker":"Ruth Allen","startTime":1489.96,"endTime":1492.6,"body":"and this is kind of what I"},{"speaker":"Ruth Allen","startTime":1489.96,"endTime":1492.6,"body":"believe in and that feeds into"},{"speaker":"Ruth Allen","startTime":1492.6,"endTime":1495.15,"body":"your therapeutic approaches - as"},{"speaker":"Ruth Allen","startTime":1492.6,"endTime":1495.15,"body":"it would do for anyone..."},{"speaker":"Ruth Allen","startTime":1495.0,"endTime":1559.53,"body":"although all of those things"},{"speaker":"Ruth Allen","startTime":1495.0,"endTime":1559.53,"body":"probably influence the type of"},{"speaker":"Ruth Allen","startTime":1495.139,"endTime":1497.959,"body":"I suppose it does, which I and I"},{"speaker":"Ruth Allen","startTime":1495.139,"endTime":1497.959,"body":"know that people will question"},{"speaker":"Ruth Allen","startTime":1497.959,"endTime":1504.049,"body":"that in the way that they"},{"speaker":"Ruth Allen","startTime":1497.959,"endTime":1504.049,"body":"question, you know the value of"},{"speaker":"Ruth Allen","startTime":1504.079,"endTime":1507.619,"body":"ecotherapy or outdoor therapy,"},{"speaker":"Ruth Allen","startTime":1504.079,"endTime":1507.619,"body":"because it is pretty much a case"},{"speaker":"Ruth Allen","startTime":1507.619,"endTime":1510.799,"body":"of... Yeah, you can tell"},{"speaker":"Ruth Allen","startTime":1507.619,"endTime":1510.799,"body":"something quite clearly about me"},{"speaker":"Ruth Allen","startTime":1510.799,"endTime":1513.919,"body":"and my philosophy from my"},{"speaker":"Ruth Allen","startTime":1510.799,"endTime":1513.919,"body":"website or from my social media."},{"speaker":"Ruth Allen","startTime":1514.849,"endTime":1518.239,"body":"And so that does mean that I'm"},{"speaker":"Ruth Allen","startTime":1514.849,"endTime":1518.239,"body":"going to attract certain people"},{"speaker":"Ruth Allen","startTime":1518.239,"endTime":1522.289,"body":"who are probably feeling similar"},{"speaker":"Ruth Allen","startTime":1518.239,"endTime":1522.289,"body":"ways. But I don't necessarily"},{"speaker":"Ruth Allen","startTime":1522.289,"endTime":1524.569,"body":"think that's a bad thing. I"},{"speaker":"Ruth Allen","startTime":1522.289,"endTime":1524.569,"body":"mean, it means that it's a"},{"speaker":"Ruth Allen","startTime":1524.569,"endTime":1528.859,"body":"challenge to diversifying my"},{"speaker":"Ruth Allen","startTime":1524.569,"endTime":1528.859,"body":"practice, certainly. It means"},{"speaker":"Ruth Allen","startTime":1528.859,"endTime":1534.829,"body":"that there's a challenge in"},{"speaker":"Ruth Allen","startTime":1528.859,"endTime":1534.829,"body":"there around... yeah... just, I"},{"speaker":"Ruth Allen","startTime":1534.829,"endTime":1537.439,"body":"don't know. Yeah, I gues"},{"speaker":"Ruth Allen","startTime":1534.829,"endTime":1537.439,"body":"just primarily, it'"},{"speaker":"Ruth Allen","startTime":1537.439,"endTime":1541.369,"body":"that diversification, isn't it?"},{"speaker":"Ruth Allen","startTime":1537.439,"endTime":1541.369,"body":"And I guess people will thin"},{"speaker":"Ruth Allen","startTime":1541.369,"endTime":1543.799,"body":", oh, you're bringing too m"},{"speaker":"Ruth Allen","startTime":1541.369,"endTime":1543.799,"body":"ch of yourself. But at the same"},{"speaker":"Ruth Allen","startTime":1543.799,"endTime":1547.399,"body":"time, I think I work generally i"},{"speaker":"Ruth Allen","startTime":1543.799,"endTime":1547.399,"body":"long term therapy with people."},{"speaker":"Ruth Allen","startTime":1547.399,"endTime":1550.939,"body":"nd so I think you get an in"},{"speaker":"Ruth Allen","startTime":1547.399,"endTime":1550.939,"body":"ormed choice, you know the ki"},{"speaker":"Ruth Allen","startTime":1550.939,"endTime":1552.799,"body":"d of person I am. You don't kno"},{"speaker":"Ruth Allen","startTime":1550.939,"endTime":1552.799,"body":"all of my thoughts, but yo"},{"speaker":"Ruth Allen","startTime":1552.799,"endTime":1556.219,"body":"know, roughly how I'm going t"},{"speaker":"Ruth Allen","startTime":1552.799,"endTime":1556.219,"body":"be aligned. And I think that'"},{"speaker":"Ruth Allen","startTime":1556.219,"endTime":1558.799,"body":"about informed consent, yo"},{"speaker":"Ruth Allen","startTime":1556.219,"endTime":1558.799,"body":"know, I don't make - nobody g"},{"speaker":"Ruth Allen","startTime":1558.799,"endTime":1564.379,"body":"ts allocated me. And I don't"},{"speaker":"Ruth Allen","startTime":1558.799,"endTime":1564.379,"body":"et allocated, then we choose."},{"speaker":"Ruth Allen","startTime":1562.8,"endTime":1596.13,"body":"approach, that we, that we"},{"speaker":"Ruth Allen","startTime":1562.8,"endTime":1596.13,"body":"believe in and that we use, so"},{"speaker":"Ruth Allen","startTime":1564.379,"endTime":1567.019,"body":"nd if we don't like it, we go"},{"speaker":"Ruth Allen","startTime":1564.379,"endTime":1567.019,"body":"nd we find someone else to w"},{"speaker":"Ruth Allen","startTime":1567.019,"endTime":1572.629,"body":"rk with. So that that I guess t"},{"speaker":"Ruth Allen","startTime":1567.019,"endTime":1572.629,"body":"at being seen in that way, for s"},{"speaker":"Ruth Allen","startTime":1572.629,"endTime":1576.889,"body":"me people will be quite a challe"},{"speaker":"Ruth Allen","startTime":1572.629,"endTime":1576.889,"body":"ge to the perhaps a m"},{"speaker":"Ruth Allen","startTime":1576.889,"endTime":1581.449,"body":"re traditional view of it's n"},{"speaker":"Ruth Allen","startTime":1576.889,"endTime":1581.449,"body":"t, you know, it's not about be"},{"speaker":"Ruth Allen","startTime":1581.449,"endTime":1585.109,"body":"ng seen, but what you think a"},{"speaker":"Ruth Allen","startTime":1581.449,"endTime":1585.109,"body":"d feel or experience or b"},{"speaker":"Ruth Allen","startTime":1585.109,"endTime":1587.809,"body":"lieve is not relevant in the t"},{"speaker":"Ruth Allen","startTime":1585.109,"endTime":1587.809,"body":"erapy room,"},{"speaker":"Ruth Allen","startTime":1596.13,"endTime":1596.88,"body":"it's so it .."},{"speaker":"Ruth Allen","startTime":1596.84,"endTime":1598.52,"body":"Yeah. right? I mean it comes out"},{"speaker":"Ruth Allen","startTime":1596.84,"endTime":1598.52,"body":"anyway d"},{"speaker":"Peter Blundell","startTime":1598.8,"endTime":1601.62,"body":"Exactly. I find"},{"speaker":"Peter Blundell","startTime":1598.8,"endTime":1601.62,"body":"it. I don't know how we could"},{"speaker":"Peter Blundell","startTime":1602.1,"endTime":1603.75,"body":"separate those things, almost,"},{"speaker":"Peter Blundell","startTime":1602.1,"endTime":1603.75,"body":"really.."},{"speaker":"Ruth Allen","startTime":1603.75,"endTime":1608.19,"body":"exactly, maybe just"},{"speaker":"Ruth Allen","startTime":1603.75,"endTime":1608.19,"body":"own it. Maybe just own it."},{"speaker":"Peter Blundell","startTime":1608.0,"endTime":1610.25,"body":"Yeah, this is"},{"speaker":"Peter Blundell","startTime":1608.0,"endTime":1610.25,"body":"who I am. This is the, this is"},{"speaker":"Peter Blundell","startTime":1610.25,"endTime":1612.5,"body":"the approach I believe in. And"},{"speaker":"Peter Blundell","startTime":1610.25,"endTime":1612.5,"body":"this is what I think it has to"},{"speaker":"Peter Blundell","startTime":1612.5,"endTime":1619.31,"body":"offer. Yeah. That's really"},{"speaker":"Peter Blundell","startTime":1612.5,"endTime":1619.31,"body":"interesting. I think we touched"},{"speaker":"Peter Blundell","startTime":1619.31,"endTime":1623.96,"body":"on it a little bit there, but"},{"speaker":"Peter Blundell","startTime":1619.31,"endTime":1623.96,"body":"how do you think that outdoor"},{"speaker":"Peter Blundell","startTime":1623.96,"endTime":1627.02,"body":"therapy and ecotherapy, how do"},{"speaker":"Peter Blundell","startTime":1623.96,"endTime":1627.02,"body":"you think it is perceived by the"},{"speaker":"Peter Blundell","startTime":1627.02,"endTime":1629.12,"body":"wider therapy community?"},{"speaker":"Ruth Allen","startTime":1629.66,"endTime":1633.26,"body":"Hmm, I think this is"},{"speaker":"Ruth Allen","startTime":1629.66,"endTime":1633.26,"body":"really fascinating at the moment"},{"speaker":"Ruth Allen","startTime":1633.26,"endTime":1637.91,"body":"- it's definitely having 'a"},{"speaker":"Ruth Allen","startTime":1633.26,"endTime":1637.91,"body":"moment' that dreaded term. The"},{"speaker":"Ruth Allen","startTime":1637.91,"endTime":1641.42,"body":"moment, that's so trendy - what"},{"speaker":"Ruth Allen","startTime":1637.91,"endTime":1641.42,"body":"is that? That's so, (....) that"},{"speaker":"Ruth Allen","startTime":1641.42,"endTime":1644.3,"body":"is where we are, isn't it?"},{"speaker":"Ruth Allen","startTime":1641.42,"endTime":1644.3,"body":"Everything's a moment now! I"},{"speaker":"Ruth Allen","startTime":1644.3,"endTime":1649.52,"body":"think, I think there's a split,"},{"speaker":"Ruth Allen","startTime":1644.3,"endTime":1649.52,"body":"I think there's or maybe there's"},{"speaker":"Ruth Allen","startTime":1649.52,"endTime":1652.58,"body":"three splits. I think there are"},{"speaker":"Ruth Allen","startTime":1649.52,"endTime":1652.58,"body":"people that are having a genuine"},{"speaker":"Ruth Allen","startTime":1652.58,"endTime":1655.88,"body":"reawakening to the power of"},{"speaker":"Ruth Allen","startTime":1652.58,"endTime":1655.88,"body":"nature. And I think a lot of"},{"speaker":"Ruth Allen","startTime":1655.88,"endTime":1661.61,"body":"people in the time of the time"},{"speaker":"Ruth Allen","startTime":1655.88,"endTime":1661.61,"body":"of COVID are reconnecting with"},{"speaker":"Ruth Allen","startTime":1661.61,"endTime":1664.49,"body":"nature, which is really"},{"speaker":"Ruth Allen","startTime":1661.61,"endTime":1664.49,"body":"exciting. And I think, you know,"},{"speaker":"Ruth Allen","startTime":1665.39,"endTime":1667.61,"body":"I think people are realising"},{"speaker":"Ruth Allen","startTime":1665.39,"endTime":1667.61,"body":"that, of course, the living"},{"speaker":"Ruth Allen","startTime":1667.61,"endTime":1671.24,"body":"world is vital for our"},{"speaker":"Ruth Allen","startTime":1667.61,"endTime":1671.24,"body":"well-being. And, and this is"},{"speaker":"Ruth Allen","startTime":1671.24,"endTime":1674.48,"body":"really, in this, this is really"},{"speaker":"Ruth Allen","startTime":1671.24,"endTime":1674.48,"body":"important. And it's nothing new,"},{"speaker":"Ruth Allen","startTime":1674.48,"endTime":1677.51,"body":"I think, you know, every"},{"speaker":"Ruth Allen","startTime":1674.48,"endTime":1677.51,"body":"generation, we remake and"},{"speaker":"Ruth Allen","startTime":1678.02,"endTime":1682.19,"body":"re-story and re-explore our"},{"speaker":"Ruth Allen","startTime":1678.02,"endTime":1682.19,"body":"connection with nature, and that"},{"speaker":"Ruth Allen","startTime":1682.19,"endTime":1685.67,"body":"innate wisdom, so, you know,"},{"speaker":"Ruth Allen","startTime":1682.19,"endTime":1685.67,"body":"fine, that's happening again."},{"speaker":"Ruth Allen","startTime":1685.76,"endTime":1688.82,"body":"And then I think there's,"},{"speaker":"Ruth Allen","startTime":1685.76,"endTime":1688.82,"body":"there's another two divisions."},{"speaker":"Ruth Allen","startTime":1688.82,"endTime":1691.34,"body":"There's the one where people are"},{"speaker":"Ruth Allen","startTime":1688.82,"endTime":1691.34,"body":"still not convinced, because"},{"speaker":"Ruth Allen","startTime":1691.34,"endTime":1693.98,"body":"they're very worried about this"},{"speaker":"Ruth Allen","startTime":1691.34,"endTime":1693.98,"body":"stretching of the therapeutic"},{"speaker":"Ruth Allen","startTime":1693.98,"endTime":1701.48,"body":"frame and the, you know, the"},{"speaker":"Ruth Allen","startTime":1693.98,"endTime":1701.48,"body":"taking the, yeah, the elements"},{"speaker":"Ruth Allen","startTime":1701.51,"endTime":1705.59,"body":"are kind of radical, I guess,"},{"speaker":"Ruth Allen","startTime":1701.51,"endTime":1705.59,"body":"about its underpinnings, which"},{"speaker":"Ruth Allen","startTime":1705.59,"endTime":1710.9,"body":"are a challenge to some of the,"},{"speaker":"Ruth Allen","startTime":1705.59,"endTime":1710.9,"body":"you know, academic kind of ways"},{"speaker":"Ruth Allen","startTime":1710.9,"endTime":1713.66,"body":"of doing things, or to, just the"},{"speaker":"Ruth Allen","startTime":1710.9,"endTime":1713.66,"body":"way things have always been"},{"speaker":"Ruth Allen","startTime":1713.66,"endTime":1717.98,"body":"done. You know, there's a lot of"},{"speaker":"Ruth Allen","startTime":1713.66,"endTime":1717.98,"body":"emphasis on the indigenous"},{"speaker":"Ruth Allen","startTime":1717.98,"endTime":1721.28,"body":"wisdom in the roots of eco"},{"speaker":"Ruth Allen","startTime":1717.98,"endTime":1721.28,"body":"therapy. And that's not the same"},{"speaker":"Ruth Allen","startTime":1721.28,"endTime":1726.2,"body":"as you know, the ivory tower of"},{"speaker":"Ruth Allen","startTime":1721.28,"endTime":1726.2,"body":"academia. So there's interesting"},{"speaker":"Ruth Allen","startTime":1726.2,"endTime":1731.39,"body":"things going on there. And then"},{"speaker":"Ruth Allen","startTime":1726.2,"endTime":1731.39,"body":"I think there's this emergence"},{"speaker":"Ruth Allen","startTime":1731.39,"endTime":1733.88,"body":"of people that are getting"},{"speaker":"Ruth Allen","startTime":1731.39,"endTime":1733.88,"body":"curious, because it's a new"},{"speaker":"Ruth Allen","startTime":1733.88,"endTime":1738.65,"body":"method, because it's, we're in"},{"speaker":"Ruth Allen","startTime":1733.88,"endTime":1738.65,"body":"kind of COVID life now, where"},{"speaker":"Ruth Allen","startTime":1738.68,"endTime":1741.47,"body":"social distancing is real. It's"},{"speaker":"Ruth Allen","startTime":1738.68,"endTime":1741.47,"body":"looking like it's here to stay."},{"speaker":"Ruth Allen","startTime":1741.47,"endTime":1744.05,"body":"So I think people having an"},{"speaker":"Ruth Allen","startTime":1741.47,"endTime":1744.05,"body":"emerging interest and like, oh,"},{"speaker":"Ruth Allen","startTime":1744.05,"endTime":1748.16,"body":"okay, this is a way that I can"},{"speaker":"Ruth Allen","startTime":1744.05,"endTime":1748.16,"body":"still keep working. And I think"},{"speaker":"Ruth Allen","startTime":1748.16,"endTime":1750.5,"body":"that's where there's the"},{"speaker":"Ruth Allen","startTime":1748.16,"endTime":1750.5,"body":"greatest opportunity to like,"},{"speaker":"Ruth Allen","startTime":1750.53,"endTime":1753.71,"body":"okay, let's look at what that"},{"speaker":"Ruth Allen","startTime":1750.53,"endTime":1753.71,"body":"really is, because that's fine."},{"speaker":"Ruth Allen","startTime":1753.83,"endTime":1756.44,"body":"But that's not nearly as"},{"speaker":"Ruth Allen","startTime":1753.83,"endTime":1756.44,"body":"exciting as if you gave it more"},{"speaker":"Ruth Allen","startTime":1756.44,"endTime":1761.51,"body":"thought - you could just go"},{"speaker":"Ruth Allen","startTime":1756.44,"endTime":1761.51,"body":"outside. And that would be,"},{"speaker":"Ruth Allen","startTime":1761.51,"endTime":1764.93,"body":"that, that will be fine. And"},{"speaker":"Ruth Allen","startTime":1761.51,"endTime":1764.93,"body":"nature would no doubt work on"},{"speaker":"Ruth Allen","startTime":1764.96,"endTime":1769.43,"body":"you and your client in a"},{"speaker":"Ruth Allen","startTime":1764.96,"endTime":1769.43,"body":"physiological way. You know, we"},{"speaker":"Ruth Allen","startTime":1769.43,"endTime":1772.97,"body":"know from being outside, it's"},{"speaker":"Ruth Allen","startTime":1769.43,"endTime":1772.97,"body":"just good for us anyway. So it's"},{"speaker":"Ruth Allen","startTime":1772.97,"endTime":1775.94,"body":"going to be working as magic if"},{"speaker":"Ruth Allen","startTime":1772.97,"endTime":1775.94,"body":"you take it outside. But there's"},{"speaker":"Ruth Allen","startTime":1775.94,"endTime":1780.59,"body":"an opportunity to go a bit"},{"speaker":"Ruth Allen","startTime":1775.94,"endTime":1780.59,"body":"deeper I think. And it but it's"},{"speaker":"Ruth Allen","startTime":1780.59,"endTime":1782.72,"body":"interesting because it's"},{"speaker":"Ruth Allen","startTime":1780.59,"endTime":1782.72,"body":"bringing it into the mainstream"},{"speaker":"Ruth Allen","startTime":1782.72,"endTime":1785.63,"body":"and I think a lot of"},{"speaker":"Ruth Allen","startTime":1782.72,"endTime":1785.63,"body":"particularly ecotherapy when you"},{"speaker":"Ruth Allen","startTime":1785.63,"endTime":1789.68,"body":"give it that name has been very"},{"speaker":"Ruth Allen","startTime":1785.63,"endTime":1789.68,"body":"fringe. And it's been people"},{"speaker":"Ruth Allen","startTime":1789.68,"endTime":1792.65,"body":"have been a bit sniffy, because,"},{"speaker":"Ruth Allen","startTime":1789.68,"endTime":1792.65,"body":"oh - it's a bit green, it's a"},{"speaker":"Ruth Allen","startTime":1792.65,"endTime":1796.97,"body":"bit hippy. But of course, we are"},{"speaker":"Ruth Allen","startTime":1792.65,"endTime":1796.97,"body":"getting greener. We're getting"},{"speaker":"Ruth Allen","startTime":1796.97,"endTime":1800.03,"body":"more aware and actually we're"},{"speaker":"Ruth Allen","startTime":1796.97,"endTime":1800.03,"body":"embracing some of the stuff now,"},{"speaker":"Ruth Allen","startTime":1800.03,"endTime":1802.88,"body":"that people have been talking"},{"speaker":"Ruth Allen","startTime":1800.03,"endTime":1802.88,"body":"about for a long time. And so I"},{"speaker":"Ruth Allen","startTime":1802.88,"endTime":1805.22,"body":"think there is a kind of Oh,"},{"speaker":"Ruth Allen","startTime":1802.88,"endTime":1805.22,"body":"okay, maybe there is something"},{"speaker":"Ruth Allen","startTime":1805.22,"endTime":1809.18,"body":"in this, after all. So it's"},{"speaker":"Ruth Allen","startTime":1805.22,"endTime":1809.18,"body":"exciting. I think it's exciting."},{"speaker":"Peter Blundell","startTime":1809.57,"endTime":1812.12,"body":"I think it does"},{"speaker":"Peter Blundell","startTime":1809.57,"endTime":1812.12,"body":"sound very exciting. I think it"},{"speaker":"Peter Blundell","startTime":1812.12,"endTime":1815.24,"body":"all sounds very interesting as"},{"speaker":"Peter Blundell","startTime":1812.12,"endTime":1815.24,"body":"well to understand that there"},{"speaker":"Peter Blundell","startTime":1815.24,"endTime":1819.44,"body":"are certain potential levels to"},{"speaker":"Peter Blundell","startTime":1815.24,"endTime":1819.44,"body":"it. So yes, as you say, you can"},{"speaker":"Peter Blundell","startTime":1819.44,"endTime":1822.92,"body":"just engage as well, my therapy"},{"speaker":"Peter Blundell","startTime":1819.44,"endTime":1822.92,"body":"practice moving outdoors. But"},{"speaker":"Peter Blundell","startTime":1822.92,"endTime":1825.26,"body":"actually, there's much more"},{"speaker":"Peter Blundell","startTime":1822.92,"endTime":1825.26,"body":"nuance to it than that. And"},{"speaker":"Peter Blundell","startTime":1825.26,"endTime":1828.44,"body":"actually, there's so many"},{"speaker":"Peter Blundell","startTime":1825.26,"endTime":1828.44,"body":"different avenues, I suppose it"},{"speaker":"Peter Blundell","startTime":1828.44,"endTime":1830.42,"body":"could it, could go down and"},{"speaker":"Peter Blundell","startTime":1828.44,"endTime":1830.42,"body":"develop and"},{"speaker":"Ruth Allen","startTime":1831.5,"endTime":1835.43,"body":"and I would worry"},{"speaker":"Ruth Allen","startTime":1831.5,"endTime":1835.43,"body":"that my, I suppose my worry if I"},{"speaker":"Ruth Allen","startTime":1835.43,"endTime":1839.48,"body":"am worried is and I am a bit"},{"speaker":"Ruth Allen","startTime":1835.43,"endTime":1839.48,"body":"worried, as I say it, I can feel"},{"speaker":"Ruth Allen","startTime":1839.48,"endTime":1843.5,"body":"a bit of fluttery heart, there's"},{"speaker":"Ruth Allen","startTime":1839.48,"endTime":1843.5,"body":"a worry there that it will be"},{"speaker":"Ruth Allen","startTime":1846.29,"endTime":1851.42,"body":"that it will be co-opted by a"},{"speaker":"Ruth Allen","startTime":1846.29,"endTime":1851.42,"body":"medicalised way of doing"},{"speaker":"Ruth Allen","startTime":1851.42,"endTime":1854.96,"body":"therapy, and it will lose some"},{"speaker":"Ruth Allen","startTime":1851.42,"endTime":1854.96,"body":"of its proud tradition..."},{"speaker":"Peter Blundell","startTime":1855.26,"endTime":1857.66,"body":"Almost, almost"},{"speaker":"Peter Blundell","startTime":1855.26,"endTime":1857.66,"body":"like just lose the therapy room,"},{"speaker":"Peter Blundell","startTime":1857.66,"endTime":1860.51,"body":"let's go for a walk around the"},{"speaker":"Peter Blundell","startTime":1857.66,"endTime":1860.51,"body":"block type of scenario rather"},{"speaker":"Peter Blundell","startTime":1860.51,"endTime":1863.39,"body":"than an actual meaningful"},{"speaker":"Peter Blundell","startTime":1860.51,"endTime":1863.39,"body":"engagement with with the"},{"speaker":"Peter Blundell","startTime":1863.39,"endTime":1864.2,"body":"outdoors."},{"speaker":"Ruth Allen","startTime":1864.33,"endTime":1867.24,"body":"Yeah, and it will"},{"speaker":"Ruth Allen","startTime":1864.33,"endTime":1867.24,"body":"kind of be, you know, when you"},{"speaker":"Ruth Allen","startTime":1867.24,"endTime":1873.3,"body":"see it being promoted by"},{"speaker":"Ruth Allen","startTime":1867.24,"endTime":1873.3,"body":"organisations that have"},{"speaker":"Ruth Allen","startTime":1873.33,"endTime":1877.56,"body":"supported other medical models"},{"speaker":"Ruth Allen","startTime":1873.33,"endTime":1877.56,"body":"and languages around therapy."},{"speaker":"Ruth Allen","startTime":1877.86,"endTime":1880.5,"body":"When I see that happening, I"},{"speaker":"Ruth Allen","startTime":1877.86,"endTime":1880.5,"body":"think 'no, no, no, no, no'"},{"speaker":"Ruth Allen","startTime":1880.5,"endTime":1884.01,"body":"because that, it's taking it"},{"speaker":"Ruth Allen","startTime":1880.5,"endTime":1884.01,"body":"away from its roots. And we"},{"speaker":"Ruth Allen","startTime":1884.01,"endTime":1886.77,"body":"should we should be active in"},{"speaker":"Ruth Allen","startTime":1884.01,"endTime":1886.77,"body":"holding the line that this is"},{"speaker":"Ruth Allen","startTime":1886.77,"endTime":1889.8,"body":"about meaningful relationship,"},{"speaker":"Ruth Allen","startTime":1886.77,"endTime":1889.8,"body":"its relationship with nature,"},{"speaker":"Ruth Allen","startTime":1889.8,"endTime":1891.78,"body":"for it's meaningful relationship"},{"speaker":"Ruth Allen","startTime":1889.8,"endTime":1891.78,"body":"with our therapist and our"},{"speaker":"Ruth Allen","startTime":1891.78,"endTime":1896.91,"body":"client, meaningful relationship"},{"speaker":"Ruth Allen","startTime":1891.78,"endTime":1896.91,"body":"with ourselves. And I see the"},{"speaker":"Ruth Allen","startTime":1896.91,"endTime":1899.73,"body":"way that I can see the way this"},{"speaker":"Ruth Allen","startTime":1896.91,"endTime":1899.73,"body":"is going because this is the"},{"speaker":"Ruth Allen","startTime":1899.73,"endTime":1903.03,"body":"scientific paradigm, we like to"},{"speaker":"Ruth Allen","startTime":1899.73,"endTime":1903.03,"body":"make everything evidenced"},{"speaker":"Ruth Allen","startTime":1903.3,"endTime":1906.39,"body":"through science, through,"},{"speaker":"Ruth Allen","startTime":1903.3,"endTime":1906.39,"body":"through a language that"},{"speaker":"Ruth Allen","startTime":1906.39,"endTime":1909.87,"body":"legitimises it, because without"},{"speaker":"Ruth Allen","startTime":1906.39,"endTime":1909.87,"body":"that, oh, you know, It's just"},{"speaker":"Ruth Allen","startTime":1910.32,"endTime":1914.94,"body":"soul. It's psyche. It's it's all"},{"speaker":"Ruth Allen","startTime":1910.32,"endTime":1914.94,"body":"fluffy stuff. And it's not, it's"},{"speaker":"Ruth Allen","startTime":1914.94,"endTime":1919.62,"body":"actually indigenous native"},{"speaker":"Ruth Allen","startTime":1914.94,"endTime":1919.62,"body":"wisdom. And it's very important"},{"speaker":"Ruth Allen","startTime":1919.62,"endTime":1923.7,"body":"- it's that intuition. And it's"},{"speaker":"Ruth Allen","startTime":1919.62,"endTime":1923.7,"body":"that deeper stuff, but it's,"},{"speaker":"Ruth Allen","startTime":1923.73,"endTime":1927.93,"body":"yeah, I think that's my worry"},{"speaker":"Ruth Allen","startTime":1923.73,"endTime":1927.93,"body":"for it. But then I guess you"},{"speaker":"Ruth Allen","startTime":1927.93,"endTime":1930.06,"body":"could say, well, if it just gets"},{"speaker":"Ruth Allen","startTime":1927.93,"endTime":1930.06,"body":"people out there, and it gets"},{"speaker":"Ruth Allen","startTime":1930.06,"endTime":1934.53,"body":"people to connect with nature..."},{"speaker":"Ruth Allen","startTime":1930.06,"endTime":1934.53,"body":"And, so I don't know, I think,"},{"speaker":"Ruth Allen","startTime":1934.53,"endTime":1937.62,"body":"that will be, that's gonna"},{"speaker":"Ruth Allen","startTime":1934.53,"endTime":1937.62,"body":"remain to be seen what happens"},{"speaker":"Ruth Allen","startTime":1937.62,"endTime":1941.25,"body":"there, I think, and I suspect a"},{"speaker":"Ruth Allen","startTime":1937.62,"endTime":1941.25,"body":"lot of people are worried about"},{"speaker":"Ruth Allen","startTime":1941.25,"endTime":1943.05,"body":"that. But we can all find"},{"speaker":"Ruth Allen","startTime":1941.25,"endTime":1943.05,"body":"something to worry about."},{"speaker":"Peter Blundell","startTime":1945.13,"endTime":1949.51,"body":"Okay. If people"},{"speaker":"Peter Blundell","startTime":1945.13,"endTime":1949.51,"body":"were interested, I know you've"},{"speaker":"Peter Blundell","startTime":1949.51,"endTime":1954.04,"body":"run some introductory workshops."},{"speaker":"Peter Blundell","startTime":1949.51,"endTime":1954.04,"body":"And you've got some running"},{"speaker":"Peter Blundell","startTime":1954.04,"endTime":1956.71,"body":"online soon, I think, haven't"},{"speaker":"Peter Blundell","startTime":1954.04,"endTime":1956.71,"body":"you? Could you tell the"},{"speaker":"Peter Blundell","startTime":1956.71,"endTime":1958.42,"body":"listeners what what they"},{"speaker":"Peter Blundell","startTime":1956.71,"endTime":1958.42,"body":"involve?"},{"speaker":"Ruth Allen","startTime":1959.14,"endTime":1960.73,"body":"This is, it's"},{"speaker":"Ruth Allen","startTime":1959.14,"endTime":1960.73,"body":"interesting, because I have"},{"speaker":"Ruth Allen","startTime":1960.73,"endTime":1967.42,"body":"always, I'm still very much in a"},{"speaker":"Ruth Allen","startTime":1960.73,"endTime":1967.42,"body":"stage in my journey with this"},{"speaker":"Ruth Allen","startTime":1967.48,"endTime":1970.15,"body":"(overused word, I'm sure)"},{"speaker":"Ruth Allen","startTime":1967.48,"endTime":1970.15,"body":"journey, but I'm very, I'm still"},{"speaker":"Ruth Allen","startTime":1970.15,"endTime":1974.23,"body":"very client oriented. I'm still"},{"speaker":"Ruth Allen","startTime":1970.15,"endTime":1974.23,"body":"very, I really want to be there,"},{"speaker":"Ruth Allen","startTime":1974.89,"endTime":1978.7,"body":"with clients working through"},{"speaker":"Ruth Allen","startTime":1974.89,"endTime":1978.7,"body":"that sort of ground level, I'm"},{"speaker":"Ruth Allen","startTime":1978.7,"endTime":1983.2,"body":"not ready to move into"},{"speaker":"Ruth Allen","startTime":1978.7,"endTime":1983.2,"body":"supervision. I don't, I don't"},{"speaker":"Ruth Allen","startTime":1983.2,"endTime":1990.07,"body":"have aspirations to be a trainer"},{"speaker":"Ruth Allen","startTime":1983.2,"endTime":1990.07,"body":"at this point. But having seen"},{"speaker":"Ruth Allen","startTime":1990.07,"endTime":1993.55,"body":"this emergence of interest, I"},{"speaker":"Ruth Allen","startTime":1990.07,"endTime":1993.55,"body":"just sort of felt like, actually"},{"speaker":"Ruth Allen","startTime":1993.55,"endTime":1999.01,"body":"I do want to be involved in"},{"speaker":"Ruth Allen","startTime":1993.55,"endTime":1999.01,"body":"helping people think more deeply"},{"speaker":"Ruth Allen","startTime":1999.04,"endTime":2002.58,"body":"about their outdoor practice,"},{"speaker":"Ruth Allen","startTime":1999.04,"endTime":2002.58,"body":"just because I, I love it"},{"speaker":"Ruth Allen","startTime":2002.58,"endTime":2005.04,"body":"anyway. So as you can tell, I"},{"speaker":"Ruth Allen","startTime":2002.58,"endTime":2005.04,"body":"like talking about it, I'm"},{"speaker":"Ruth Allen","startTime":2005.04,"endTime":2011.28,"body":"taking a lot of space. But I"},{"speaker":"Ruth Allen","startTime":2005.04,"endTime":2011.28,"body":"also just, I really want them to"},{"speaker":"Ruth Allen","startTime":2011.28,"endTime":2014.04,"body":"have a great experience; I want"},{"speaker":"Ruth Allen","startTime":2011.28,"endTime":2014.04,"body":"the clients to have a great"},{"speaker":"Ruth Allen","startTime":2014.04,"endTime":2017.34,"body":"experience. I want to sort of"},{"speaker":"Ruth Allen","startTime":2014.04,"endTime":2017.34,"body":"try and uphold that, that"},{"speaker":"Ruth Allen","startTime":2017.34,"endTime":2021.66,"body":"tradition, perhaps, of"},{"speaker":"Ruth Allen","startTime":2017.34,"endTime":2021.66,"body":"ecotherapy. And so yeah, the"},{"speaker":"Ruth Allen","startTime":2021.66,"endTime":2024.09,"body":"workshop I'm offering at the"},{"speaker":"Ruth Allen","startTime":2021.66,"endTime":2024.09,"body":"moment is going to be split into"},{"speaker":"Ruth Allen","startTime":2024.09,"endTime":2027.66,"body":"two parts, essentially, the"},{"speaker":"Ruth Allen","startTime":2024.09,"endTime":2027.66,"body":"first part will be around the"},{"speaker":"Ruth Allen","startTime":2027.66,"endTime":2030.09,"body":"practicals, and the logistics,"},{"speaker":"Ruth Allen","startTime":2027.66,"endTime":2030.09,"body":"you know: insurance,"},{"speaker":"Ruth Allen","startTime":2030.09,"endTime":2033.84,"body":"contracting, risk assessments,"},{"speaker":"Ruth Allen","startTime":2030.09,"endTime":2033.84,"body":"when it's not suitable to go"},{"speaker":"Ruth Allen","startTime":2033.84,"endTime":2036.39,"body":"outside. And it's definitely the"},{"speaker":"Ruth Allen","startTime":2033.84,"endTime":2036.39,"body":"case that it's not always"},{"speaker":"Ruth Allen","startTime":2036.39,"endTime":2041.94,"body":"suitable. Looking at the this,"},{"speaker":"Ruth Allen","startTime":2036.39,"endTime":2041.94,"body":"the issue of confidentiality,"},{"speaker":"Ruth Allen","startTime":2042.33,"endTime":2045.03,"body":"all of those kind of things, the"},{"speaker":"Ruth Allen","startTime":2042.33,"endTime":2045.03,"body":"things that when I started out,"},{"speaker":"Ruth Allen","startTime":2045.06,"endTime":2047.94,"body":"I was like too embarrassed to"},{"speaker":"Ruth Allen","startTime":2045.06,"endTime":2047.94,"body":"ask and felt that everything was"},{"speaker":"Ruth Allen","startTime":2047.94,"endTime":2050.34,"body":"a stupid question. So I'll be"},{"speaker":"Ruth Allen","startTime":2047.94,"endTime":2050.34,"body":"picking up some of that. And"},{"speaker":"Ruth Allen","startTime":2050.34,"endTime":2052.47,"body":"then we're going to move a"},{"speaker":"Ruth Allen","startTime":2050.34,"endTime":2052.47,"body":"little bit into the deeper"},{"speaker":"Ruth Allen","startTime":2052.83,"endTime":2055.02,"body":"opportunities of outdoors - the"},{"speaker":"Ruth Allen","startTime":2052.83,"endTime":2055.02,"body":"kind of thing we've been talking"},{"speaker":"Ruth Allen","startTime":2055.02,"endTime":2058.71,"body":"about here, and perhaps getting"},{"speaker":"Ruth Allen","startTime":2055.02,"endTime":2058.71,"body":"a little bit, you know, into"},{"speaker":"Ruth Allen","startTime":2058.71,"endTime":2061.86,"body":"some of those and very much,"},{"speaker":"Ruth Allen","startTime":2058.71,"endTime":2061.86,"body":"it's only about my way of doing"},{"speaker":"Ruth Allen","startTime":2061.86,"endTime":2065.13,"body":"things; let's say ecotherapy,"},{"speaker":"Ruth Allen","startTime":2061.86,"endTime":2065.13,"body":"outdoor therapy, nature therapy,"},{"speaker":"Ruth Allen","startTime":2065.13,"endTime":2071.46,"body":"it's a very broad church, and"},{"speaker":"Ruth Allen","startTime":2065.13,"endTime":2071.46,"body":"mine is largely around language"},{"speaker":"Ruth Allen","startTime":2071.46,"endTime":2076.95,"body":"- metaphor - movement, and how"},{"speaker":"Ruth Allen","startTime":2071.46,"endTime":2076.95,"body":"we work with trauma outside."},{"speaker":"Ruth Allen","startTime":2076.98,"endTime":2080.61,"body":"I've got certain interests and"},{"speaker":"Ruth Allen","startTime":2076.98,"endTime":2080.61,"body":"so that, we'll be moving into"},{"speaker":"Ruth Allen","startTime":2080.61,"endTime":2086.22,"body":"that in the second half. Yeah,"},{"speaker":"Ruth Allen","startTime":2080.61,"endTime":2086.22,"body":"so that's, that's what that's"},{"speaker":"Ruth Allen","startTime":2086.22,"endTime":2088.89,"body":"going to be about. So I hope"},{"speaker":"Ruth Allen","startTime":2086.22,"endTime":2088.89,"body":"that people will just be"},{"speaker":"Ruth Allen","startTime":2088.89,"endTime":2091.35,"body":"interested to come perhaps hear"},{"speaker":"Ruth Allen","startTime":2088.89,"endTime":2091.35,"body":"a little bit more."},{"speaker":"Peter Blundell","startTime":2092.2,"endTime":2094.15,"body":"Well, I think it"},{"speaker":"Peter Blundell","startTime":2092.2,"endTime":2094.15,"body":"sounds very interesting,"},{"speaker":"Peter Blundell","startTime":2094.15,"endTime":2097.18,"body":"actually. And I think just from"},{"speaker":"Peter Blundell","startTime":2094.15,"endTime":2097.18,"body":"the discussions we've had today,"},{"speaker":"Peter Blundell","startTime":2097.18,"endTime":2100.51,"body":"I think I can imagine how how"},{"speaker":"Peter Blundell","startTime":2097.18,"endTime":2100.51,"body":"good that is going to be - those"},{"speaker":"Peter Blundell","startTime":2100.51,"endTime":2104.56,"body":"workshops. If people wanted to"},{"speaker":"Peter Blundell","startTime":2100.51,"endTime":2104.56,"body":"kind of look, have a read"},{"speaker":"Peter Blundell","startTime":2104.56,"endTime":2107.05,"body":"themselves or watch anything,"},{"speaker":"Peter Blundell","startTime":2104.56,"endTime":2107.05,"body":"have you got any idea of any"},{"speaker":"Peter Blundell","startTime":2107.05,"endTime":2109.96,"body":"resources that people might be"},{"speaker":"Peter Blundell","startTime":2107.05,"endTime":2109.96,"body":"able to kind of access, to, if"},{"speaker":"Peter Blundell","startTime":2109.96,"endTime":2111.19,"body":"they were interested in this"},{"speaker":"Peter Blundell","startTime":2109.96,"endTime":2111.19,"body":"area?"},{"speaker":"Ruth Allen","startTime":2111.0,"endTime":2113.22,"body":"Yeah, I mean,"},{"speaker":"Ruth Allen","startTime":2111.0,"endTime":2113.22,"body":"there's tonnes of, tonnes of"},{"speaker":"Ruth Allen","startTime":2113.22,"endTime":2115.68,"body":"literature, you know, if you"},{"speaker":"Ruth Allen","startTime":2113.22,"endTime":2115.68,"body":"just pop into any search bar,"},{"speaker":"Ruth Allen","startTime":2115.74,"endTime":2119.13,"body":"either ecotherapy or"},{"speaker":"Ruth Allen","startTime":2115.74,"endTime":2119.13,"body":"ecopsychology, you'll, you'll be"},{"speaker":"Ruth Allen","startTime":2119.13,"endTime":2125.43,"body":"off on your way. I think there's"},{"speaker":"Ruth Allen","startTime":2119.13,"endTime":2125.43,"body":"some really influential names,"},{"speaker":"Ruth Allen","startTime":2125.46,"endTime":2128.79,"body":"Martin Jordan wrote some"},{"speaker":"Ruth Allen","startTime":2125.46,"endTime":2128.79,"body":"fabulous books. It's been really"},{"speaker":"Ruth Allen","startTime":2128.79,"endTime":2131.61,"body":"influential in my approach. And"},{"speaker":"Ruth Allen","startTime":2128.79,"endTime":2131.61,"body":"I know a lot of people that I"},{"speaker":"Ruth Allen","startTime":2132.27,"endTime":2136.86,"body":"work with are part of groups"},{"speaker":"Ruth Allen","startTime":2132.27,"endTime":2136.86,"body":"with and he's wrote, he wrote"},{"speaker":"Ruth Allen","startTime":2136.86,"endTime":2138.96,"body":"some really great books, I think"},{"speaker":"Ruth Allen","startTime":2136.86,"endTime":2138.96,"body":"they're entitled 'nature"},{"speaker":"Ruth Allen","startTime":2138.96,"endTime":2142.65,"body":"therapy' and 'ecotherapy', you"},{"speaker":"Ruth Allen","startTime":2138.96,"endTime":2142.65,"body":"know, they're easy to find. And"},{"speaker":"Ruth Allen","startTime":2142.65,"endTime":2146.07,"body":"then there's lots of, various"},{"speaker":"Ruth Allen","startTime":2142.65,"endTime":2146.07,"body":"people, books by Caroline"},{"speaker":"Ruth Allen","startTime":2146.07,"endTime":2149.19,"body":"Brazier, Linda Buzzell, there's"},{"speaker":"Ruth Allen","startTime":2146.07,"endTime":2149.19,"body":"lots of interesting stuff about"},{"speaker":"Ruth Allen","startTime":2149.19,"endTime":2152.88,"body":"the Buddhist influences in"},{"speaker":"Ruth Allen","startTime":2149.19,"endTime":2152.88,"body":"ecotherapy. If you go more, if"},{"speaker":"Ruth Allen","startTime":2152.88,"endTime":2155.88,"body":"you put in ecopsychology, you"},{"speaker":"Ruth Allen","startTime":2152.88,"endTime":2155.88,"body":"get more of the underlying"},{"speaker":"Ruth Allen","startTime":2155.88,"endTime":2159.51,"body":"flavour of the philosophy around"},{"speaker":"Ruth Allen","startTime":2155.88,"endTime":2159.51,"body":"it, I suppose. So I would say"},{"speaker":"Ruth Allen","startTime":2159.51,"endTime":2164.43,"body":"that, and Hayley Marshall, she's"},{"speaker":"Ruth Allen","startTime":2159.51,"endTime":2164.43,"body":"my supervisor, she runs courses"},{"speaker":"Ruth Allen","startTime":2164.43,"endTime":2168.15,"body":"and training. So there's lots of"},{"speaker":"Ruth Allen","startTime":2164.43,"endTime":2168.15,"body":"people, Nick Totten. There's"},{"speaker":"Ruth Allen","startTime":2168.15,"endTime":2171.06,"body":"loads and loads of people - all"},{"speaker":"Ruth Allen","startTime":2168.15,"endTime":2171.06,"body":"doing different flavours,so I"},{"speaker":"Ruth Allen","startTime":2171.06,"endTime":2174.81,"body":"would just say, look around,"},{"speaker":"Ruth Allen","startTime":2171.06,"endTime":2174.81,"body":"look, explore the search terms"},{"speaker":"Ruth Allen","startTime":2174.81,"endTime":2178.83,"body":"and the different names to try"},{"speaker":"Ruth Allen","startTime":2174.81,"endTime":2178.83,"body":"and work out what how it fits"},{"speaker":"Ruth Allen","startTime":2178.83,"endTime":2183.09,"body":"with your own sort of existing"},{"speaker":"Ruth Allen","startTime":2178.83,"endTime":2183.09,"body":"stuff that's going on. And then"},{"speaker":"Ruth Allen","startTime":2183.09,"endTime":2186.18,"body":"I think there's something about"},{"speaker":"Ruth Allen","startTime":2183.09,"endTime":2186.18,"body":"going deeper then again, and"},{"speaker":"Ruth Allen","startTime":2186.18,"endTime":2189.99,"body":"getting into, being interested"},{"speaker":"Ruth Allen","startTime":2186.18,"endTime":2189.99,"body":"in indigenous wisdom. And this"},{"speaker":"Ruth Allen","startTime":2189.99,"endTime":2193.08,"body":"is very much the path I'm on at"},{"speaker":"Ruth Allen","startTime":2189.99,"endTime":2193.08,"body":"the moment, is coming back to"},{"speaker":"Ruth Allen","startTime":2193.08,"endTime":2197.85,"body":"that, coming back to the roots"},{"speaker":"Ruth Allen","startTime":2193.08,"endTime":2197.85,"body":"and just reading about nature of"},{"speaker":"Ruth Allen","startTime":2197.85,"endTime":2203.49,"body":"the land and interconnectedness."},{"speaker":"Ruth Allen","startTime":2197.85,"endTime":2203.49,"body":"So I would, you know, encourage"},{"speaker":"Ruth Allen","startTime":2203.49,"endTime":2208.62,"body":"people to do that. And I guess"},{"speaker":"Ruth Allen","startTime":2203.49,"endTime":2208.62,"body":"most importantly, that's been I"},{"speaker":"Ruth Allen","startTime":2208.62,"endTime":2211.2,"body":"think it's really overlooked in"},{"speaker":"Ruth Allen","startTime":2208.62,"endTime":2211.2,"body":"the age of, you know, what can"},{"speaker":"Ruth Allen","startTime":2211.2,"endTime":2215.67,"body":"I, what can I read? How can I,"},{"speaker":"Ruth Allen","startTime":2211.2,"endTime":2215.67,"body":"what courses can I do? Go"},{"speaker":"Ruth Allen","startTime":2215.7,"endTime":2218.85,"body":"interrogate your own"},{"speaker":"Ruth Allen","startTime":2215.7,"endTime":2218.85,"body":"connectedness to nature, this"},{"speaker":"Ruth Allen","startTime":2218.85,"endTime":2226.02,"body":"has been so fundamental to my"},{"speaker":"Ruth Allen","startTime":2218.85,"endTime":2226.02,"body":"ongoing kind of discovery. And"},{"speaker":"Ruth Allen","startTime":2226.02,"endTime":2232.47,"body":"this work is really asking, 'why"},{"speaker":"Ruth Allen","startTime":2226.02,"endTime":2232.47,"body":"does it matter to me?' 'What do"},{"speaker":"Ruth Allen","startTime":2232.47,"endTime":2236.4,"body":"I get from it?'  It was it was a"},{"speaker":"Ruth Allen","startTime":2232.47,"endTime":2236.4,"body":"complete, it was a real moment"},{"speaker":"Ruth Allen","startTime":2236.43,"endTime":2240.75,"body":"of epiphany when I realised how"},{"speaker":"Ruth Allen","startTime":2236.43,"endTime":2240.75,"body":"I was using (in inverted commas)"},{"speaker":"Ruth Allen","startTime":2240.75,"endTime":2243.54,"body":"nature... it is 'using'. But"},{"speaker":"Ruth Allen","startTime":2240.75,"endTime":2243.54,"body":"that's, that's not the whole of"},{"speaker":"Ruth Allen","startTime":2243.54,"endTime":2246.54,"body":"my relationship with nature, but"},{"speaker":"Ruth Allen","startTime":2243.54,"endTime":2246.54,"body":"how are we using it to regulate"},{"speaker":"Ruth Allen","startTime":2246.54,"endTime":2252.72,"body":"my emotions, and how I, how I go"},{"speaker":"Ruth Allen","startTime":2246.54,"endTime":2252.72,"body":"out into nature as part of a"},{"speaker":"Ruth Allen","startTime":2252.72,"endTime":2256.53,"body":"dissociative process in myself."},{"speaker":"Ruth Allen","startTime":2252.72,"endTime":2256.53,"body":"So there's interesting stuff"},{"speaker":"Ruth Allen","startTime":2257.07,"endTime":2260.58,"body":"that you can get into. But I"},{"speaker":"Ruth Allen","startTime":2257.07,"endTime":2260.58,"body":"think it has to start from that"},{"speaker":"Ruth Allen","startTime":2260.58,"endTime":2263.34,"body":"kind of self inquiry. So if you"},{"speaker":"Ruth Allen","startTime":2260.58,"endTime":2263.34,"body":"don't, if you don't know"},{"speaker":"Ruth Allen","startTime":2263.34,"endTime":2267.21,"body":"anything about your own"},{"speaker":"Ruth Allen","startTime":2263.34,"endTime":2267.21,"body":"relationship with nature, I just"},{"speaker":"Ruth Allen","startTime":2267.21,"endTime":2270.66,"body":"think you're not going to be"},{"speaker":"Ruth Allen","startTime":2267.21,"endTime":2270.66,"body":"able to see it or facilitate it"},{"speaker":"Ruth Allen","startTime":2270.66,"endTime":2274.38,"body":"or be aware of it in others. And"},{"speaker":"Ruth Allen","startTime":2270.66,"endTime":2274.38,"body":"that's the same in all therapy,"},{"speaker":"Ruth Allen","startTime":2274.38,"endTime":2277.08,"body":"isn't it? That's why that's why"},{"speaker":"Ruth Allen","startTime":2274.38,"endTime":2277.08,"body":"they say go and have therapy,"},{"speaker":"Ruth Allen","startTime":2277.08,"endTime":2279.78,"body":"you've got to know what it's"},{"speaker":"Ruth Allen","startTime":2277.08,"endTime":2279.78,"body":"like to sit in the other seat,"},{"speaker":"Peter Blundell","startTime":2280.0,"endTime":2282.49,"body":"That's what I"},{"speaker":"Peter Blundell","startTime":2280.0,"endTime":2282.49,"body":"was just thinking as you were"},{"speaker":"Peter Blundell","startTime":2280.14,"endTime":2280.65,"body":"not the same"},{"speaker":"Peter Blundell","startTime":2282.49,"endTime":2284.98,"body":"talking about it, then I was"},{"speaker":"Peter Blundell","startTime":2282.49,"endTime":2284.98,"body":"thinking well as when we're"},{"speaker":"Peter Blundell","startTime":2284.98,"endTime":2287.32,"body":"training and not just when we're"},{"speaker":"Peter Blundell","startTime":2284.98,"endTime":2287.32,"body":"training, when we're qualified,"},{"speaker":"Peter Blundell","startTime":2287.32,"endTime":2290.74,"body":"we access our own personal"},{"speaker":"Peter Blundell","startTime":2287.32,"endTime":2290.74,"body":"therapy, we need to regularly do"},{"speaker":"Peter Blundell","startTime":2290.74,"endTime":2293.83,"body":"that, so that we've got a good"},{"speaker":"Peter Blundell","startTime":2290.74,"endTime":2293.83,"body":"understanding of ourselves. It's"},{"speaker":"Peter Blundell","startTime":2293.83,"endTime":2296.92,"body":"the same isn't it with with this"},{"speaker":"Peter Blundell","startTime":2293.83,"endTime":2296.92,"body":"kind of approach, actually, if"},{"speaker":"Peter Blundell","startTime":2296.92,"endTime":2300.55,"body":"you don't understand your own"},{"speaker":"Peter Blundell","startTime":2296.92,"endTime":2300.55,"body":"relationship with nature, it's"},{"speaker":"Peter Blundell","startTime":2300.55,"endTime":2304.78,"body":"quite hard to use that or be in"},{"speaker":"Peter Blundell","startTime":2300.55,"endTime":2304.78,"body":"that space if you haven't really"},{"speaker":"Peter Blundell","startTime":2304.78,"endTime":2307.06,"body":"got an understanding of how you"},{"speaker":"Peter Blundell","startTime":2304.78,"endTime":2307.06,"body":"engage with it..."},{"speaker":"Ruth Allen","startTime":2307.0,"endTime":2309.4,"body":"If you're profoundly"},{"speaker":"Ruth Allen","startTime":2307.0,"endTime":2309.4,"body":"disconnected from nature, and"},{"speaker":"Ruth Allen","startTime":2309.4,"endTime":2312.13,"body":"let's face it, most adults are,"},{"speaker":"Ruth Allen","startTime":2309.4,"endTime":2312.13,"body":"most of us... This great"},{"speaker":"Ruth Allen","startTime":2312.13,"endTime":2314.68,"body":"research that came out from the"},{"speaker":"Ruth Allen","startTime":2312.13,"endTime":2314.68,"body":"University of Derby was most"},{"speaker":"Ruth Allen","startTime":2314.68,"endTime":2320.41,"body":"adults below the line of, of"},{"speaker":"Ruth Allen","startTime":2314.68,"endTime":2320.41,"body":"healthy well being and nature"},{"speaker":"Ruth Allen","startTime":2320.41,"endTime":2323.05,"body":"connectedness for it to be of"},{"speaker":"Ruth Allen","startTime":2320.41,"endTime":2323.05,"body":"benefit for their wellbeing -"},{"speaker":"Ruth Allen","startTime":2323.05,"endTime":2327.01,"body":"most adults fall below that. We,"},{"speaker":"Ruth Allen","startTime":2323.05,"endTime":2327.01,"body":"we start, the highest our nature"},{"speaker":"Ruth Allen","startTime":2327.01,"endTime":2329.44,"body":"connection ever is , is when"},{"speaker":"Ruth Allen","startTime":2327.01,"endTime":2329.44,"body":"we're kids and it goes downhill,"},{"speaker":"Ruth Allen","startTime":2329.47,"endTime":2333.64,"body":"bascially. And then maybe it"},{"speaker":"Ruth Allen","startTime":2329.47,"endTime":2333.64,"body":"starts returning. But, you know,"},{"speaker":"Ruth Allen","startTime":2334.0,"endTime":2338.14,"body":"how can we possibly work with"},{"speaker":"Ruth Allen","startTime":2334.0,"endTime":2338.14,"body":"other people's process outdoors"},{"speaker":"Ruth Allen","startTime":2338.14,"endTime":2342.52,"body":"if we are dead to it ourselves,"},{"speaker":"Ruth Allen","startTime":2338.14,"endTime":2342.52,"body":"essentially, and, and so really"},{"speaker":"Ruth Allen","startTime":2342.55,"endTime":2346.27,"body":"scrutinising that and really"},{"speaker":"Ruth Allen","startTime":2342.55,"endTime":2346.27,"body":"being aware, and everyone - you"},{"speaker":"Ruth Allen","startTime":2346.27,"endTime":2347.86,"body":"know - has different"},{"speaker":"Ruth Allen","startTime":2346.27,"endTime":2347.86,"body":"relationship with nature,"},{"speaker":"Ruth Allen","startTime":2347.86,"endTime":2350.44,"body":"everyone is drawn to different"},{"speaker":"Ruth Allen","startTime":2347.86,"endTime":2350.44,"body":"aspects that does different"},{"speaker":"Ruth Allen","startTime":2350.44,"endTime":2354.28,"body":"things for them. They regulate"},{"speaker":"Ruth Allen","startTime":2350.44,"endTime":2354.28,"body":"in nature in different ways. And"},{"speaker":"Ruth Allen","startTime":2354.28,"endTime":2358.09,"body":"so it's, it's really worth"},{"speaker":"Ruth Allen","startTime":2354.28,"endTime":2358.09,"body":"exploring. And I think it's"},{"speaker":"Ruth Allen","startTime":2358.09,"endTime":2360.31,"body":"really overlooked. And that's"},{"speaker":"Ruth Allen","startTime":2358.09,"endTime":2360.31,"body":"what I've learned from my"},{"speaker":"Ruth Allen","startTime":2360.31,"endTime":2365.29,"body":"supervision outdoors and from"},{"speaker":"Ruth Allen","startTime":2360.31,"endTime":2365.29,"body":"from Hayley - is not to overlook"},{"speaker":"Ruth Allen","startTime":2365.41,"endTime":2369.34,"body":"that part of the process. And"},{"speaker":"Ruth Allen","startTime":2365.41,"endTime":2369.34,"body":"just to get bookish about it, so"},{"speaker":"Ruth Allen","startTime":2369.34,"endTime":2373.51,"body":"much of eco therapy is as they"},{"speaker":"Ruth Allen","startTime":2369.34,"endTime":2373.51,"body":"say about relationship and"},{"speaker":"Ruth Allen","startTime":2373.51,"endTime":2379.6,"body":"experience, and that you have to"},{"speaker":"Ruth Allen","startTime":2373.51,"endTime":2379.6,"body":"bring your own into that. So I"},{"speaker":"Ruth Allen","startTime":2379.6,"endTime":2382.39,"body":"will just say to people get out"},{"speaker":"Ruth Allen","startTime":2379.6,"endTime":2382.39,"body":"there first, even if you just do"},{"speaker":"Ruth Allen","startTime":2382.39,"endTime":2385.69,"body":"that sometimes, to just do"},{"speaker":"Ruth Allen","startTime":2382.39,"endTime":2385.69,"body":"something to inquire into your"},{"speaker":"Ruth Allen","startTime":2385.69,"endTime":2389.41,"body":"own. And I'm hoping in future"},{"speaker":"Ruth Allen","startTime":2385.69,"endTime":2389.41,"body":"months, when there is some time"},{"speaker":"Ruth Allen","startTime":2390.01,"endTime":2393.4,"body":"to create a new online module"},{"speaker":"Ruth Allen","startTime":2390.01,"endTime":2393.4,"body":"and some hopefully some face to"},{"speaker":"Ruth Allen","startTime":2393.4,"endTime":2395.77,"body":"face stuff around developing"},{"speaker":"Ruth Allen","startTime":2393.4,"endTime":2395.77,"body":"your own relationship with"},{"speaker":"Ruth Allen","startTime":2395.77,"endTime":2398.41,"body":"nature because sometimes it's"},{"speaker":"Ruth Allen","startTime":2395.77,"endTime":2398.41,"body":"not clear what that really means"},{"speaker":"Ruth Allen","startTime":2398.41,"endTime":2401.23,"body":"and how to start. I think people"},{"speaker":"Ruth Allen","startTime":2398.41,"endTime":2401.23,"body":"think it's a grander thing than"},{"speaker":"Ruth Allen","startTime":2401.23,"endTime":2406.06,"body":"it is. And a lot of it is"},{"speaker":"Ruth Allen","startTime":2401.23,"endTime":2406.06,"body":"observing and noticing. So I"},{"speaker":"Ruth Allen","startTime":2406.06,"endTime":2408.79,"body":"think that'll be a key part of"},{"speaker":"Ruth Allen","startTime":2406.06,"endTime":2408.79,"body":"the puzzle for people perhaps.."},{"speaker":"Peter Blundell","startTime":2409.63,"endTime":2411.37,"body":"Almost feels"},{"speaker":"Peter Blundell","startTime":2409.63,"endTime":2411.37,"body":"like a really good starting"},{"speaker":"Peter Blundell","startTime":2411.37,"endTime":2413.38,"body":"place actually, if you're"},{"speaker":"Peter Blundell","startTime":2411.37,"endTime":2413.38,"body":"interested in this area is"},{"speaker":"Peter Blundell","startTime":2413.38,"endTime":2417.19,"body":"actually to just go out and, and"},{"speaker":"Peter Blundell","startTime":2413.38,"endTime":2417.19,"body":"experience nature, which you may"},{"speaker":"Peter Blundell","startTime":2417.19,"endTime":2419.59,"body":"have done already, but actually"},{"speaker":"Peter Blundell","startTime":2417.19,"endTime":2419.59,"body":"really reflecting on your"},{"speaker":"Peter Blundell","startTime":2419.59,"endTime":2423.07,"body":"relationship with it as a as a"},{"speaker":"Peter Blundell","startTime":2419.59,"endTime":2423.07,"body":"as a starting point before"},{"speaker":"Peter Blundell","startTime":2423.07,"endTime":2424.69,"body":"exploring anything further."},{"speaker":"Ruth Allen","startTime":2424.9,"endTime":2426.88,"body":"Yeah, because I"},{"speaker":"Ruth Allen","startTime":2424.9,"endTime":2426.88,"body":"think you get excited, then"},{"speaker":"Ruth Allen","startTime":2426.88,"endTime":2429.58,"body":"you're like, 'oh, there's this"},{"speaker":"Ruth Allen","startTime":2426.88,"endTime":2429.58,"body":"thing that has always been there"},{"speaker":"Ruth Allen","startTime":2429.58,"endTime":2431.68,"body":"and I haven't given it much"},{"speaker":"Ruth Allen","startTime":2429.58,"endTime":2431.68,"body":"attention' and then you start"},{"speaker":"Ruth Allen","startTime":2431.68,"endTime":2435.1,"body":"going, 'Oh my god, imagine if I"},{"speaker":"Ruth Allen","startTime":2431.68,"endTime":2435.1,"body":"go outside with my clients, then"},{"speaker":"Ruth Allen","startTime":2435.1,"endTime":2438.76,"body":"I can open this up to them as"},{"speaker":"Ruth Allen","startTime":2435.1,"endTime":2438.76,"body":"well and learn about their,"},{"speaker":"Ruth Allen","startTime":2439.0,"endTime":2442.84,"body":"their relationship'. So you get"},{"speaker":"Ruth Allen","startTime":2439.0,"endTime":2442.84,"body":"I think, again, it enlivens it,"},{"speaker":"Ruth Allen","startTime":2442.84,"endTime":2446.44,"body":"it gets a lot more exciting"},{"speaker":"Ruth Allen","startTime":2442.84,"endTime":2446.44,"body":"rather than just, 'oh, well,"},{"speaker":"Ruth Allen","startTime":2446.44,"endTime":2448.99,"body":"we're going to go out then,"},{"speaker":"Ruth Allen","startTime":2446.44,"endTime":2448.99,"body":"because we can't stay more than"},{"speaker":"Ruth Allen","startTime":2448.99,"endTime":2453.4,"body":"2 meters apart', which is like"},{"speaker":"Ruth Allen","startTime":2448.99,"endTime":2453.4,"body":"such a, it's such a loss. That"},{"speaker":"Ruth Allen","startTime":2453.4,"endTime":2454.9,"body":"is not where the gift lies."},{"speaker":"Peter Blundell","startTime":2457.66,"endTime":2459.88,"body":"Well, talking"},{"speaker":"Peter Blundell","startTime":2457.66,"endTime":2459.88,"body":"about our relationships with"},{"speaker":"Peter Blundell","startTime":2459.88,"endTime":2467.2,"body":"nature, I was reading on your"},{"speaker":"Peter Blundell","startTime":2459.88,"endTime":2467.2,"body":"website about your, in 2018, you"},{"speaker":"Peter Blundell","startTime":2467.5,"endTime":2470.92,"body":"ran solo, didn't you, to the"},{"speaker":"Peter Blundell","startTime":2467.5,"endTime":2470.92,"body":"Bosnian Alps- is that right?"},{"speaker":"Peter Blundell","startTime":2472.0,"endTime":2475.75,"body":"Just really interested in that"},{"speaker":"Peter Blundell","startTime":2472.0,"endTime":2475.75,"body":"and how, what was that"},{"speaker":"Peter Blundell","startTime":2475.75,"endTime":2477.4,"body":"experience like?"},{"speaker":"Ruth Allen","startTime":2478.38,"endTime":2483.96,"body":"Oh, it was magic."},{"speaker":"Ruth Allen","startTime":2478.38,"endTime":2483.96,"body":"And it was hard. It was hard. I"},{"speaker":"Ruth Allen","startTime":2483.96,"endTime":2487.95,"body":"think I learned a lot about my"},{"speaker":"Ruth Allen","startTime":2483.96,"endTime":2487.95,"body":"mental fragility. I think I"},{"speaker":"Ruth Allen","startTime":2487.95,"endTime":2490.95,"body":"think I've, you know, walked"},{"speaker":"Ruth Allen","startTime":2487.95,"endTime":2490.95,"body":"through the previous years with"},{"speaker":"Ruth Allen","startTime":2490.95,"endTime":2496.59,"body":"a bit of an overstated sense of"},{"speaker":"Ruth Allen","startTime":2490.95,"endTime":2496.59,"body":"kind of confidence in, you know,"},{"speaker":"Ruth Allen","startTime":2496.59,"endTime":2500.4,"body":"I've got this I'm resilient, and"},{"speaker":"Ruth Allen","startTime":2496.59,"endTime":2500.4,"body":"really sort of a lot of"},{"speaker":"Ruth Allen","startTime":2500.4,"endTime":2504.15,"body":"flashiness in my emotions, and"},{"speaker":"Ruth Allen","startTime":2500.4,"endTime":2504.15,"body":"one minute would be euphoric,"},{"speaker":"Ruth Allen","startTime":2504.15,"endTime":2507.57,"body":"and the next minute be"},{"speaker":"Ruth Allen","startTime":2504.15,"endTime":2507.57,"body":"absolutely broken and despairing"},{"speaker":"Ruth Allen","startTime":2507.57,"endTime":2509.76,"body":"and thinking I was going to die"},{"speaker":"Ruth Allen","startTime":2507.57,"endTime":2509.76,"body":"alone in the mountains and be"},{"speaker":"Ruth Allen","startTime":2509.76,"endTime":2514.32,"body":"eaten by wolves. You know, it"},{"speaker":"Ruth Allen","startTime":2509.76,"endTime":2514.32,"body":"could change on a... it could"},{"speaker":"Ruth Allen","startTime":2514.32,"endTime":2519.99,"body":"just change just like that. And"},{"speaker":"Ruth Allen","startTime":2514.32,"endTime":2519.99,"body":"so that was very humbling. But"},{"speaker":"Ruth Allen","startTime":2519.99,"endTime":2524.49,"body":"it was just, it was, I'm a very"},{"speaker":"Ruth Allen","startTime":2519.99,"endTime":2524.49,"body":"introverted person, usually. I"},{"speaker":"Ruth Allen","startTime":2524.49,"endTime":2527.88,"body":"know I'm on social media quite a"},{"speaker":"Ruth Allen","startTime":2524.49,"endTime":2527.88,"body":"lot. But I like a lot of time to"},{"speaker":"Ruth Allen","startTime":2527.88,"endTime":2533.52,"body":"myself, I, what I get in my"},{"speaker":"Ruth Allen","startTime":2527.88,"endTime":2533.52,"body":"relationship with nature is very"},{"speaker":"Ruth Allen","startTime":2533.52,"endTime":2538.02,"body":"much when it's just me outdoors."},{"speaker":"Ruth Allen","startTime":2533.52,"endTime":2538.02,"body":"And I can just be myself and"},{"speaker":"Ruth Allen","startTime":2538.41,"endTime":2543.39,"body":"talk to animals, do all those"},{"speaker":"Ruth Allen","startTime":2538.41,"endTime":2543.39,"body":"kooky things that I've always"},{"speaker":"Ruth Allen","startTime":2543.39,"endTime":2546.21,"body":"done as a child. And so it's,"},{"speaker":"Ruth Allen","startTime":2543.39,"endTime":2546.21,"body":"it's really freeing. So"},{"speaker":"Ruth Allen","startTime":2546.21,"endTime":2550.47,"body":"actually, it was a real luxury"},{"speaker":"Ruth Allen","startTime":2546.21,"endTime":2550.47,"body":"to have two weeks and to move my"},{"speaker":"Ruth Allen","startTime":2550.47,"endTime":2555.18,"body":"body, and to think about my own"},{"speaker":"Ruth Allen","startTime":2550.47,"endTime":2555.18,"body":"connection with nature and where"},{"speaker":"Ruth Allen","startTime":2555.18,"endTime":2559.47,"body":"I wanted my work to go. And it"},{"speaker":"Ruth Allen","startTime":2555.18,"endTime":2559.47,"body":"was just it was exciting. And I"},{"speaker":"Ruth Allen","startTime":2559.47,"endTime":2561.96,"body":"was supposed to be going back"},{"speaker":"Ruth Allen","startTime":2559.47,"endTime":2561.96,"body":"out again next week to do the"},{"speaker":"Ruth Allen","startTime":2561.96,"endTime":2565.98,"body":"next leg in the same mountain"},{"speaker":"Ruth Allen","startTime":2561.96,"endTime":2565.98,"body":"range from Montenegro to"},{"speaker":"Ruth Allen","startTime":2565.98,"endTime":2571.14,"body":"Albania, but obviously had to"},{"speaker":"Ruth Allen","startTime":2565.98,"endTime":2571.14,"body":"cancel my flight. Yeah, shame."},{"speaker":"Ruth Allen","startTime":2571.23,"endTime":2573.69,"body":"Yeah, I was looking forward to"},{"speaker":"Ruth Allen","startTime":2571.23,"endTime":2573.69,"body":"that it was a real would have"},{"speaker":"Ruth Allen","startTime":2573.69,"endTime":2574.86,"body":"been a real chance to."},{"speaker":"Peter Blundell","startTime":2576.88,"endTime":2579.49,"body":"Well, it sounds,"},{"speaker":"Peter Blundell","startTime":2576.88,"endTime":2579.49,"body":"it sounds wonderful. And I think"},{"speaker":"Peter Blundell","startTime":2579.49,"endTime":2582.61,"body":"if people are interested at,"},{"speaker":"Peter Blundell","startTime":2579.49,"endTime":2582.61,"body":"just on your website, there is"},{"speaker":"Peter Blundell","startTime":2582.61,"endTime":2585.04,"body":"so many, you've got, you're an"},{"speaker":"Peter Blundell","startTime":2582.61,"endTime":2585.04,"body":"avid photographer, and there's"},{"speaker":"Peter Blundell","startTime":2585.04,"endTime":2589.09,"body":"so many photographs on there of"},{"speaker":"Peter Blundell","startTime":2585.04,"endTime":2589.09,"body":"like the outdoors, and you kind"},{"speaker":"Peter Blundell","startTime":2589.09,"endTime":2591.7,"body":"of in beautiful places. And"},{"speaker":"Peter Blundell","startTime":2589.09,"endTime":2591.7,"body":"there's lovely photography on"},{"speaker":"Peter Blundell","startTime":2591.7,"endTime":2594.46,"body":"there. People are just to go and"},{"speaker":"Peter Blundell","startTime":2591.7,"endTime":2594.46,"body":"to go and have a look at some of"},{"speaker":"Peter Blundell","startTime":2594.46,"endTime":2598.51,"body":"those photographs. And it was"},{"speaker":"Peter Blundell","startTime":2594.46,"endTime":2598.51,"body":"really lovely exploring your"},{"speaker":"Peter Blundell","startTime":2598.51,"endTime":2602.44,"body":"website, actually, because"},{"speaker":"Peter Blundell","startTime":2598.51,"endTime":2602.44,"body":"there's so much on there. The"},{"speaker":"Peter Blundell","startTime":2602.44,"endTime":2604.84,"body":"last thing that I kind of wanted"},{"speaker":"Peter Blundell","startTime":2602.44,"endTime":2604.84,"body":"to cover, which is I think, this"},{"speaker":"Peter Blundell","startTime":2604.84,"endTime":2607.66,"body":"is a real interest, and I hadn't"},{"speaker":"Peter Blundell","startTime":2604.84,"endTime":2607.66,"body":"really... I'm sure people maybe"},{"speaker":"Peter Blundell","startTime":2607.66,"endTime":2610.18,"body":"have done this, but I hadn't"},{"speaker":"Peter Blundell","startTime":2607.66,"endTime":2610.18,"body":"really seen this, where you've"},{"speaker":"Peter Blundell","startTime":2610.18,"endTime":2614.98,"body":"kind of brought together the"},{"speaker":"Peter Blundell","startTime":2610.18,"endTime":2614.98,"body":"outdoors, but also some things"},{"speaker":"Peter Blundell","startTime":2615.01,"endTime":2618.82,"body":"online as well. So there was"},{"speaker":"Peter Blundell","startTime":2615.01,"endTime":2618.82,"body":"some on your website, you've"},{"speaker":"Peter Blundell","startTime":2618.82,"endTime":2626.02,"body":"been doing virtual walks, where"},{"speaker":"Peter Blundell","startTime":2618.82,"endTime":2626.02,"body":"people can have a look at videos"},{"speaker":"Peter Blundell","startTime":2626.02,"endTime":2631.03,"body":"of people going for walks, if"},{"speaker":"Peter Blundell","startTime":2626.02,"endTime":2631.03,"body":"they weren't able to kind of get"},{"speaker":"Peter Blundell","startTime":2631.03,"endTime":2633.7,"body":"out and access that for"},{"speaker":"Peter Blundell","startTime":2631.03,"endTime":2633.7,"body":"themselves, which I thought was"},{"speaker":"Peter Blundell","startTime":2634.3,"endTime":2638.8,"body":"was a wonderful thing. And but"},{"speaker":"Peter Blundell","startTime":2634.3,"endTime":2638.8,"body":"you've also been doing virtual"},{"speaker":"Peter Blundell","startTime":2638.8,"endTime":2644.17,"body":"group walks as well, which is on"},{"speaker":"Peter Blundell","startTime":2638.8,"endTime":2644.17,"body":"a Monday at 8am, where you kind"},{"speaker":"Peter Blundell","startTime":2644.17,"endTime":2648.07,"body":"of take photographs of walks"},{"speaker":"Peter Blundell","startTime":2644.17,"endTime":2648.07,"body":"collectively of wherever each"},{"speaker":"Peter Blundell","startTime":2648.07,"endTime":2651.19,"body":"person is, and post them all up"},{"speaker":"Peter Blundell","startTime":2648.07,"endTime":2651.19,"body":"on social media at the time. So"},{"speaker":"Peter Blundell","startTime":2651.19,"endTime":2654.1,"body":"people can kind of be"},{"speaker":"Peter Blundell","startTime":2651.19,"endTime":2654.1,"body":"experiencing that, while on"},{"speaker":"Peter Blundell","startTime":2654.1,"endTime":2657.01,"body":"their own walk or from their own"},{"speaker":"Peter Blundell","startTime":2654.1,"endTime":2657.01,"body":"home. And I just thought both of"},{"speaker":"Peter Blundell","startTime":2657.01,"endTime":2659.98,"body":"those things were really"},{"speaker":"Peter Blundell","startTime":2657.01,"endTime":2659.98,"body":"interested in and wondered what"},{"speaker":"Peter Blundell","startTime":2659.98,"endTime":2663.25,"body":"kind of response that you, that"},{"speaker":"Peter Blundell","startTime":2659.98,"endTime":2663.25,"body":"you'd had around both of those?"},{"speaker":"Ruth Allen","startTime":2663.75,"endTime":2667.65,"body":"Thanks for looking"},{"speaker":"Ruth Allen","startTime":2663.75,"endTime":2667.65,"body":"them up. And yeah, they all came"},{"speaker":"Ruth Allen","startTime":2667.65,"endTime":2672.33,"body":"out of, in this, in again in the"},{"speaker":"Ruth Allen","startTime":2667.65,"endTime":2672.33,"body":"'time of COVID' as it shall now"},{"speaker":"Ruth Allen","startTime":2672.33,"endTime":2682.41,"body":"be known and a real desire to"},{"speaker":"Ruth Allen","startTime":2672.33,"endTime":2682.41,"body":"offer something. I am so aware"},{"speaker":"Ruth Allen","startTime":2682.56,"endTime":2687.3,"body":"of my nature privilege. You"},{"speaker":"Ruth Allen","startTime":2682.56,"endTime":2687.3,"body":"know, we all have these"},{"speaker":"Ruth Allen","startTime":2687.33,"endTime":2689.82,"body":"different layers of privileges."},{"speaker":"Ruth Allen","startTime":2687.33,"endTime":2689.82,"body":"And we're seeing that a lot at"},{"speaker":"Ruth Allen","startTime":2689.82,"endTime":2693.6,"body":"the moment, aren't we this last"},{"speaker":"Ruth Allen","startTime":2689.82,"endTime":2693.6,"body":"couple of weeks, but before"},{"speaker":"Ruth Allen","startTime":2693.6,"endTime":2697.98,"body":"this, you know, I have been"},{"speaker":"Ruth Allen","startTime":2693.6,"endTime":2697.98,"body":"profoundly aware of having quite"},{"speaker":"Ruth Allen","startTime":2697.98,"endTime":2703.29,"body":"a lot of nature privilege and a"},{"speaker":"Ruth Allen","startTime":2697.98,"endTime":2703.29,"body":"lot of access and very much"},{"speaker":"Ruth Allen","startTime":2703.59,"endTime":2706.95,"body":"moved to be here, in this space."},{"speaker":"Ruth Allen","startTime":2703.59,"endTime":2706.95,"body":"But that that's still a"},{"speaker":"Ruth Allen","startTime":2706.95,"endTime":2710.46,"body":"privilege that I could do. And"},{"speaker":"Ruth Allen","startTime":2706.95,"endTime":2710.46,"body":"I, I guess I just really"},{"speaker":"Ruth Allen","startTime":2710.46,"endTime":2713.88,"body":"realised, again afresh during"},{"speaker":"Ruth Allen","startTime":2710.46,"endTime":2713.88,"body":"lockdown that, you know, whether"},{"speaker":"Ruth Allen","startTime":2713.88,"endTime":2716.58,"body":"you were shielded person and"},{"speaker":"Ruth Allen","startTime":2713.88,"endTime":2716.58,"body":"we're being told not to go"},{"speaker":"Ruth Allen","startTime":2716.58,"endTime":2722.22,"body":"outside or you were, you know in"},{"speaker":"Ruth Allen","startTime":2716.58,"endTime":2722.22,"body":"a quite nature depleted area and"},{"speaker":"Ruth Allen","startTime":2722.25,"endTime":2726.33,"body":"frankly the UK has got a"},{"speaker":"Ruth Allen","startTime":2722.25,"endTime":2726.33,"body":"terrible record of destruction"},{"speaker":"Ruth Allen","startTime":2726.33,"endTime":2730.71,"body":"of its natural kind of habitats."},{"speaker":"Ruth Allen","startTime":2726.33,"endTime":2730.71,"body":"I just thought, What can I do?"},{"speaker":"Ruth Allen","startTime":2730.71,"endTime":2734.28,"body":"And I can't do an awful lot"},{"speaker":"Ruth Allen","startTime":2730.71,"endTime":2734.28,"body":"about that. But maybe I can just"},{"speaker":"Ruth Allen","startTime":2734.28,"endTime":2738.18,"body":"offer some simple resources. So"},{"speaker":"Ruth Allen","startTime":2734.28,"endTime":2738.18,"body":"yes, I'm creating these 10"},{"speaker":"Ruth Allen","startTime":2738.18,"endTime":2742.83,"body":"minute walks that we're trying"},{"speaker":"Ruth Allen","startTime":2738.18,"endTime":2742.83,"body":"to replicate. Yeah, just a"},{"speaker":"Ruth Allen","startTime":2742.83,"endTime":2746.61,"body":"normal walk with the ambient"},{"speaker":"Ruth Allen","startTime":2742.83,"endTime":2746.61,"body":"sound of nature. And no"},{"speaker":"Ruth Allen","startTime":2746.61,"endTime":2750.18,"body":"narration, nothing flashy, just"},{"speaker":"Ruth Allen","startTime":2746.61,"endTime":2750.18,"body":"to give a real sense and people"},{"speaker":"Ruth Allen","startTime":2750.24,"endTime":2752.7,"body":"that I, started sending them in"},{"speaker":"Ruth Allen","startTime":2750.24,"endTime":2752.7,"body":"during lockdown. So I just"},{"speaker":"Ruth Allen","startTime":2752.7,"endTime":2754.89,"body":"popped them on YouTube. And"},{"speaker":"Ruth Allen","startTime":2752.7,"endTime":2754.89,"body":"they've had a really good"},{"speaker":"Ruth Allen","startTime":2754.89,"endTime":2757.62,"body":"response. I mean, they're not,"},{"speaker":"Ruth Allen","startTime":2754.89,"endTime":2757.62,"body":"you know, they're not millions"},{"speaker":"Ruth Allen","startTime":2757.62,"endTime":2761.37,"body":"of hits. But I think for those"},{"speaker":"Ruth Allen","startTime":2757.62,"endTime":2761.37,"body":"who have used them, there's a"},{"speaker":"Ruth Allen","startTime":2761.37,"endTime":2765.42,"body":"sense that in the very least,"},{"speaker":"Ruth Allen","startTime":2761.37,"endTime":2765.42,"body":"they're just a moment of"},{"speaker":"Ruth Allen","startTime":2765.42,"endTime":2769.14,"body":"distraction from Netflix or"},{"speaker":"Ruth Allen","startTime":2765.42,"endTime":2769.14,"body":"scrolling or the news. You know,"},{"speaker":"Ruth Allen","startTime":2769.14,"endTime":2771.81,"body":"it's just 10 minutes of"},{"speaker":"Ruth Allen","startTime":2769.14,"endTime":2771.81,"body":"listening to birdsong. We've had"},{"speaker":"Ruth Allen","startTime":2771.81,"endTime":2775.26,"body":"some lovely ones sent in from,"},{"speaker":"Ruth Allen","startTime":2771.81,"endTime":2775.26,"body":"you know, the Hebrides,"},{"speaker":"Ruth Allen","startTime":2776.82,"endTime":2781.62,"body":"snowshoeing in the Sierra"},{"speaker":"Ruth Allen","startTime":2776.82,"endTime":2781.62,"body":"Nevada, and just lovely kind of,"},{"speaker":"Ruth Allen","startTime":2782.34,"endTime":2786.36,"body":"lovely insights into other"},{"speaker":"Ruth Allen","startTime":2782.34,"endTime":2786.36,"body":"people's places. And in and"},{"speaker":"Ruth Allen","startTime":2786.36,"endTime":2788.22,"body":"that's been lovely in that"},{"speaker":"Ruth Allen","startTime":2786.36,"endTime":2788.22,"body":"they've had good feedback. I"},{"speaker":"Ruth Allen","startTime":2788.22,"endTime":2790.95,"body":"think they're quite calming, you"},{"speaker":"Ruth Allen","startTime":2788.22,"endTime":2790.95,"body":"know, they're not what we are"},{"speaker":"Ruth Allen","startTime":2790.95,"endTime":2794.58,"body":"used to.You're used to seeing a"},{"speaker":"Ruth Allen","startTime":2790.95,"endTime":2794.58,"body":"narrated video, it's all tidy,"},{"speaker":"Ruth Allen","startTime":2794.58,"endTime":2798.21,"body":"and it's got 'a point', and it's"},{"speaker":"Ruth Allen","startTime":2794.58,"endTime":2798.21,"body":"got people in it. And, and these"},{"speaker":"Ruth Allen","startTime":2798.21,"endTime":2801.12,"body":"aren't. So I don't know that"},{"speaker":"Ruth Allen","startTime":2798.21,"endTime":2801.12,"body":"people necessarily stay the full"},{"speaker":"Ruth Allen","startTime":2801.12,"endTime":2803.58,"body":"duration of the 10 minutes, but"},{"speaker":"Ruth Allen","startTime":2801.12,"endTime":2803.58,"body":"perhaps they just get what they"},{"speaker":"Ruth Allen","startTime":2803.58,"endTime":2807.24,"body":"need just to have a little"},{"speaker":"Ruth Allen","startTime":2803.58,"endTime":2807.24,"body":"moment of natural nature. And as"},{"speaker":"Ruth Allen","startTime":2807.24,"endTime":2810.42,"body":"for the runs they, they came"},{"speaker":"Ruth Allen","startTime":2807.24,"endTime":2810.42,"body":"about, because I was just so"},{"speaker":"Ruth Allen","startTime":2811.11,"endTime":2816.84,"body":"miserable after every Sunday"},{"speaker":"Ruth Allen","startTime":2811.11,"endTime":2816.84,"body":"brief, government briefing. I"},{"speaker":"Ruth Allen","startTime":2816.84,"endTime":2821.85,"body":"thought I, I can't be taking"},{"speaker":"Ruth Allen","startTime":2816.84,"endTime":2821.85,"body":"this into the week on, on"},{"speaker":"Ruth Allen","startTime":2821.85,"endTime":2827.22,"body":"Monday. And so and I, you know,"},{"speaker":"Ruth Allen","startTime":2821.85,"endTime":2827.22,"body":"I tend to work, perhaps"},{"speaker":"Ruth Allen","startTime":2827.22,"endTime":2830.16,"body":"erroneously, sometimes I start"},{"speaker":"Ruth Allen","startTime":2827.22,"endTime":2830.16,"body":"from a position of 'if I feel"},{"speaker":"Ruth Allen","startTime":2830.16,"endTime":2832.59,"body":"something, perhaps other people"},{"speaker":"Ruth Allen","startTime":2830.16,"endTime":2832.59,"body":"are going to feel something"},{"speaker":"Ruth Allen","startTime":2832.59,"endTime":2835.44,"body":"similar?' So I just put it out"},{"speaker":"Ruth Allen","startTime":2832.59,"endTime":2835.44,"body":"and said, I'm going to go for a"},{"speaker":"Ruth Allen","startTime":2835.44,"endTime":2839.61,"body":"run tomorrow, who wants to join?"},{"speaker":"Ruth Allen","startTime":2835.44,"endTime":2839.61,"body":"And that first week 13 people"},{"speaker":"Ruth Allen","startTime":2839.61,"endTime":2843.33,"body":"were like, Yeah, let's do it. So"},{"speaker":"Ruth Allen","startTime":2839.61,"endTime":2843.33,"body":"we I called it run walk club, I"},{"speaker":"Ruth Allen","startTime":2843.33,"endTime":2845.43,"body":"want it to be as inclusive as"},{"speaker":"Ruth Allen","startTime":2843.33,"endTime":2845.43,"body":"possible. It doesn't matter"},{"speaker":"Ruth Allen","startTime":2845.43,"endTime":2847.92,"body":"where you are in the world, you"},{"speaker":"Ruth Allen","startTime":2845.43,"endTime":2847.92,"body":"can adjust the time or do it"},{"speaker":"Ruth Allen","startTime":2847.92,"endTime":2851.43,"body":"later. Doesn't matter whether"},{"speaker":"Ruth Allen","startTime":2847.92,"endTime":2851.43,"body":"you're on wheels, or you're"},{"speaker":"Ruth Allen","startTime":2851.43,"endTime":2855.57,"body":"walking or running, just let's"},{"speaker":"Ruth Allen","startTime":2851.43,"endTime":2855.57,"body":"go out, let's notice nature and"},{"speaker":"Ruth Allen","startTime":2855.57,"endTime":2858.69,"body":"nearby nature is so important to"},{"speaker":"Ruth Allen","startTime":2855.57,"endTime":2858.69,"body":"people's wellbeing - it's not,"},{"speaker":"Ruth Allen","startTime":2858.69,"endTime":2861.78,"body":"you know, it's not nature out"},{"speaker":"Ruth Allen","startTime":2858.69,"endTime":2861.78,"body":"there, it's it's, what matters"},{"speaker":"Ruth Allen","startTime":2861.78,"endTime":2864.99,"body":"is the nature you're around, in"},{"speaker":"Ruth Allen","startTime":2861.78,"endTime":2864.99,"body":"your own place. And so I wanted"},{"speaker":"Ruth Allen","startTime":2864.99,"endTime":2868.05,"body":"to have something light touch,"},{"speaker":"Ruth Allen","startTime":2864.99,"endTime":2868.05,"body":"at the beginning of the week, to"},{"speaker":"Ruth Allen","startTime":2868.05,"endTime":2871.11,"body":"reset, to connect people to"},{"speaker":"Ruth Allen","startTime":2868.05,"endTime":2871.11,"body":"group energy, to connect with"},{"speaker":"Ruth Allen","startTime":2871.11,"endTime":2875.1,"body":"nature, and to move your body in"},{"speaker":"Ruth Allen","startTime":2871.11,"endTime":2875.1,"body":"a way that feels good. And it"},{"speaker":"Ruth Allen","startTime":2875.1,"endTime":2877.95,"body":"just took off the next week,"},{"speaker":"Ruth Allen","startTime":2875.1,"endTime":2877.95,"body":"there was 60. And now we're on"},{"speaker":"Ruth Allen","startTime":2877.95,"endTime":2881.79,"body":"maybe week five, week six, it's"},{"speaker":"Ruth Allen","startTime":2877.95,"endTime":2881.79,"body":"not been going for long. But it"},{"speaker":"Ruth Allen","startTime":2881.79,"endTime":2886.5,"body":"seems to be a great moment for"},{"speaker":"Ruth Allen","startTime":2881.79,"endTime":2886.5,"body":"just the people to say, Okay,"},{"speaker":"Ruth Allen","startTime":2886.5,"endTime":2889.35,"body":"let's do it. And it's getting"},{"speaker":"Ruth Allen","startTime":2886.5,"endTime":2889.35,"body":"them out. And it's just, you"},{"speaker":"Ruth Allen","startTime":2889.35,"endTime":2892.95,"body":"know, it's a nice way of"},{"speaker":"Ruth Allen","startTime":2889.35,"endTime":2892.95,"body":"virtually connecting and maybe"},{"speaker":"Ruth Allen","startTime":2892.95,"endTime":2896.31,"body":"slightly different way from a"},{"speaker":"Ruth Allen","startTime":2892.95,"endTime":2896.31,"body":"formalised run club or the"},{"speaker":"Ruth Allen","startTime":2896.31,"endTime":2899.25,"body":"pressure of needing to perform"},{"speaker":"Ruth Allen","startTime":2896.31,"endTime":2899.25,"body":"and be athletic. So.."},{"speaker":"Peter Blundell","startTime":2899.9,"endTime":2902.84,"body":"yeah, that"},{"speaker":"Peter Blundell","startTime":2899.9,"endTime":2902.84,"body":"community and connection, which"},{"speaker":"Peter Blundell","startTime":2902.84,"endTime":2906.8,"body":"I think is lovely. But also"},{"speaker":"Peter Blundell","startTime":2902.84,"endTime":2906.8,"body":"through the medium of, you know,"},{"speaker":"Peter Blundell","startTime":2906.8,"endTime":2909.5,"body":"everyone taking a photograph of"},{"speaker":"Peter Blundell","startTime":2906.8,"endTime":2909.5,"body":"what's happening and where they"},{"speaker":"Peter Blundell","startTime":2909.5,"endTime":2911.9,"body":"are. So you're not only"},{"speaker":"Peter Blundell","startTime":2909.5,"endTime":2911.9,"body":"experiencing nature, but you're"},{"speaker":"Peter Blundell","startTime":2911.9,"endTime":2915.17,"body":"also kind of seeing what"},{"speaker":"Peter Blundell","startTime":2911.9,"endTime":2915.17,"body":"everybody else's is, how they're"},{"speaker":"Peter Blundell","startTime":2915.17,"endTime":2918.29,"body":"connecting to the world around"},{"speaker":"Peter Blundell","startTime":2915.17,"endTime":2918.29,"body":"them. And so I just think that"},{"speaker":"Peter Blundell","startTime":2918.29,"endTime":2921.41,"body":"it's, I just think it's a"},{"speaker":"Peter Blundell","startTime":2918.29,"endTime":2921.41,"body":"wonderful thing. And sometimes"},{"speaker":"Peter Blundell","startTime":2921.41,"endTime":2928.52,"body":"you don't associate technology"},{"speaker":"Peter Blundell","startTime":2921.41,"endTime":2928.52,"body":"with nature and and to connect"},{"speaker":"Peter Blundell","startTime":2928.52,"endTime":2930.68,"body":"with nature. And I just thought"},{"speaker":"Peter Blundell","startTime":2928.52,"endTime":2930.68,"body":"that was, both of those things"},{"speaker":"Peter Blundell","startTime":2930.68,"endTime":2931.79,"body":"were a great way of... doing"},{"speaker":"Peter Blundell","startTime":2930.68,"endTime":2931.79,"body":"that"},{"speaker":"Ruth Allen","startTime":2931.81,"endTime":2934.99,"body":"Yeah, I'm excited by"},{"speaker":"Ruth Allen","startTime":2931.81,"endTime":2934.99,"body":"that. Because nature so often"},{"speaker":"Ruth Allen","startTime":2934.99,"endTime":2938.62,"body":"interrupts and disrupts, you"},{"speaker":"Ruth Allen","startTime":2934.99,"endTime":2938.62,"body":"know, it is it does. I mean,"},{"speaker":"Ruth Allen","startTime":2938.62,"endTime":2942.88,"body":"there's no getting away from"},{"speaker":"Ruth Allen","startTime":2938.62,"endTime":2942.88,"body":"that. But I'm interested in how"},{"speaker":"Ruth Allen","startTime":2942.88,"endTime":2947.14,"body":"we can facilitate better nature"},{"speaker":"Ruth Allen","startTime":2942.88,"endTime":2947.14,"body":"connection, where tech doesn't"},{"speaker":"Ruth Allen","startTime":2947.14,"endTime":2949.27,"body":"get in the way, but it"},{"speaker":"Ruth Allen","startTime":2947.14,"endTime":2949.27,"body":"encourages people, that they"},{"speaker":"Ruth Allen","startTime":2949.27,"endTime":2952.9,"body":"feel empowered to use it for a"},{"speaker":"Ruth Allen","startTime":2949.27,"endTime":2952.9,"body":"bit, but maybe put it away.  But"},{"speaker":"Ruth Allen","startTime":2952.9,"endTime":2956.5,"body":"if, you know, we know that even"},{"speaker":"Ruth Allen","startTime":2952.9,"endTime":2956.5,"body":"images of nature are good for"},{"speaker":"Ruth Allen","startTime":2956.5,"endTime":2959.08,"body":"people's wellbeing. So if"},{"speaker":"Ruth Allen","startTime":2956.5,"endTime":2959.08,"body":"they're savouring the right kind"},{"speaker":"Ruth Allen","startTime":2959.08,"endTime":2962.77,"body":"of images, maybe that's"},{"speaker":"Ruth Allen","startTime":2959.08,"endTime":2962.77,"body":"something that's important when"},{"speaker":"Ruth Allen","startTime":2962.77,"endTime":2966.07,"body":"you're constantly being"},{"speaker":"Ruth Allen","startTime":2962.77,"endTime":2966.07,"body":"bombarded with all of the dark"},{"speaker":"Ruth Allen","startTime":2966.07,"endTime":2969.49,"body":"stuff around at the moment. So"},{"speaker":"Ruth Allen","startTime":2966.07,"endTime":2969.49,"body":"I'm interested in this and how"},{"speaker":"Ruth Allen","startTime":2969.49,"endTime":2972.28,"body":"it grows and seeing what other"},{"speaker":"Ruth Allen","startTime":2969.49,"endTime":2972.28,"body":"people are doing in this kind of"},{"speaker":"Ruth Allen","startTime":2972.28,"endTime":2974.8,"body":"space. I think it's quite"},{"speaker":"Ruth Allen","startTime":2972.28,"endTime":2974.8,"body":"exciting. And it's going to be"},{"speaker":"Ruth Allen","startTime":2974.8,"endTime":2976.9,"body":"the future, isn't it? Technology"},{"speaker":"Ruth Allen","startTime":2974.8,"endTime":2976.9,"body":"isn't going anywhere!"},{"speaker":"Peter Blundell","startTime":2976.0,"endTime":2982.09,"body":"It's certainly"},{"speaker":"Peter Blundell","startTime":2976.0,"endTime":2982.09,"body":"not, it's certainly not. Well,"},{"speaker":"Peter Blundell","startTime":2982.54,"endTime":2985.33,"body":"the, I think the projects that"},{"speaker":"Peter Blundell","startTime":2982.54,"endTime":2985.33,"body":"you're involved in sound very"},{"speaker":"Peter Blundell","startTime":2985.33,"endTime":2988.57,"body":"exciting. And I'm really"},{"speaker":"Peter Blundell","startTime":2985.33,"endTime":2988.57,"body":"interested to see if you got"},{"speaker":"Peter Blundell","startTime":2988.57,"endTime":2991.48,"body":"anything else coming up kind of"},{"speaker":"Peter Blundell","startTime":2988.57,"endTime":2991.48,"body":"in the next 12 months that we"},{"speaker":"Peter Blundell","startTime":2991.48,"endTime":2994.0,"body":"haven't talked about. There's"},{"speaker":"Peter Blundell","startTime":2991.48,"endTime":2994.0,"body":"quite a lot to do going on"},{"speaker":"Peter Blundell","startTime":2994.0,"endTime":2994.3,"body":"already, I think"},{"speaker":"Ruth Allen","startTime":2994.0,"endTime":3000.84,"body":"Do you know... Well,"},{"speaker":"Ruth Allen","startTime":2994.0,"endTime":3000.84,"body":"I don't know I don't entirely"},{"speaker":"Ruth Allen","startTime":3000.84,"endTime":3005.13,"body":"know. I like not knowing, I like"},{"speaker":"Ruth Allen","startTime":3000.84,"endTime":3005.13,"body":"the mystery of it I like the"},{"speaker":"Ruth Allen","startTime":3005.16,"endTime":3009.39,"body":"creating something out of"},{"speaker":"Ruth Allen","startTime":3005.16,"endTime":3009.39,"body":"nothing - self employed things"},{"speaker":"Ruth Allen","startTime":3009.39,"endTime":3012.09,"body":"or like seeing what comes and"},{"speaker":"Ruth Allen","startTime":3009.39,"endTime":3012.09,"body":"then go does that work? No, that"},{"speaker":"Ruth Allen","startTime":3012.09,"endTime":3016.2,"body":"falls flat. I do have my first"},{"speaker":"Ruth Allen","startTime":3012.09,"endTime":3016.2,"body":"book coming out and can't really"},{"speaker":"Ruth Allen","startTime":3016.2,"endTime":3019.17,"body":"say much about that because it's"},{"speaker":"Ruth Allen","startTime":3016.2,"endTime":3019.17,"body":"it's not out yet but that it's"},{"speaker":"Ruth Allen","startTime":3019.17,"endTime":3023.76,"body":"not about therapy, it's so much"},{"speaker":"Ruth Allen","startTime":3019.17,"endTime":3023.76,"body":"about the nature relationship"},{"speaker":"Ruth Allen","startTime":3023.76,"endTime":3026.49,"body":"nature connection for for"},{"speaker":"Ruth Allen","startTime":3023.76,"endTime":3026.49,"body":"anybody, for anyone, just"},{"speaker":"Ruth Allen","startTime":3026.49,"endTime":3029.7,"body":"getting into it for emotional"},{"speaker":"Ruth Allen","startTime":3026.49,"endTime":3029.7,"body":"wellbeing. So that's exciting."},{"speaker":"Ruth Allen","startTime":3029.7,"endTime":3033.24,"body":"I'm really, it looks, in that it"},{"speaker":"Ruth Allen","startTime":3029.7,"endTime":3033.24,"body":"combines photos, it's kind of"},{"speaker":"Ruth Allen","startTime":3033.24,"endTime":3038.13,"body":"essentially an illustrated book"},{"speaker":"Ruth Allen","startTime":3033.24,"endTime":3038.13,"body":"of thoughts and photos. So"},{"speaker":"Ruth Allen","startTime":3038.13,"endTime":3039.48,"body":"that's coming out in the autumn,"},{"speaker":"Ruth Allen","startTime":3040.77,"endTime":3041.16,"body":"I feel (inaudible)"},{"speaker":"Peter Blundell","startTime":3041.16,"endTime":3042.6,"body":"You'll have to"},{"speaker":"Peter Blundell","startTime":3041.16,"endTime":3042.6,"body":"let us know , so we can put a"},{"speaker":"Peter Blundell","startTime":3042.6,"endTime":3044.52,"body":"link towards that on our webstie"},{"speaker":"Peter Blundell","startTime":3042.6,"endTime":3044.52,"body":"aswell..."},{"speaker":"Ruth Allen","startTime":3044.0,"endTime":3049.52,"body":"I will, thank you."},{"speaker":"Ruth Allen","startTime":3044.0,"endTime":3049.52,"body":"And apart from that, I feel like"},{"speaker":"Ruth Allen","startTime":3049.52,"endTime":3054.29,"body":"I'm recovering from this six"},{"speaker":"Ruth Allen","startTime":3049.52,"endTime":3054.29,"body":"months will be what I'm be"},{"speaker":"Ruth Allen","startTime":3054.29,"endTime":3058.91,"body":"doing- next year, as I think a"},{"speaker":"Ruth Allen","startTime":3054.29,"endTime":3058.91,"body":"lot of us will be. I feel like"},{"speaker":"Ruth Allen","startTime":3058.91,"endTime":3061.7,"body":"I'm going on a journey within"},{"speaker":"Ruth Allen","startTime":3058.91,"endTime":3061.7,"body":"the journey if I'm honest, I'm,"},{"speaker":"Ruth Allen","startTime":3062.51,"endTime":3066.11,"body":"I feel like it's been a few"},{"speaker":"Ruth Allen","startTime":3062.51,"endTime":3066.11,"body":"years now I'm moving into a"},{"speaker":"Ruth Allen","startTime":3066.86,"endTime":3072.02,"body":"different place with my practice"},{"speaker":"Ruth Allen","startTime":3066.86,"endTime":3072.02,"body":"and with clients and the last"},{"speaker":"Ruth Allen","startTime":3072.02,"endTime":3079.31,"body":"couple of weeks have just been"},{"speaker":"Ruth Allen","startTime":3072.02,"endTime":3079.31,"body":"devastating and powerful. And so"},{"speaker":"Ruth Allen","startTime":3079.37,"endTime":3084.38,"body":"opening and so horrendous, I"},{"speaker":"Ruth Allen","startTime":3079.37,"endTime":3084.38,"body":"feel like I've got a lot of work"},{"speaker":"Ruth Allen","startTime":3084.38,"endTime":3088.07,"body":"to do to... I really want to"},{"speaker":"Ruth Allen","startTime":3084.38,"endTime":3088.07,"body":"diversify my practice, I really"},{"speaker":"Ruth Allen","startTime":3088.07,"endTime":3090.92,"body":"want to make it genuinely"},{"speaker":"Ruth Allen","startTime":3088.07,"endTime":3090.92,"body":"inclusive, I want to make it"},{"speaker":"Ruth Allen","startTime":3090.92,"endTime":3096.5,"body":"actively anti racist. I, it"},{"speaker":"Ruth Allen","startTime":3090.92,"endTime":3096.5,"body":"needs to, and I think I've been"},{"speaker":"Ruth Allen","startTime":3096.5,"endTime":3101.57,"body":"doing some work on that in terms"},{"speaker":"Ruth Allen","startTime":3096.5,"endTime":3101.57,"body":"of returning to this indigenous"},{"speaker":"Ruth Allen","startTime":3101.57,"endTime":3104.9,"body":"wisdom, trying to honour the"},{"speaker":"Ruth Allen","startTime":3101.57,"endTime":3104.9,"body":"actual voices, and the people"},{"speaker":"Ruth Allen","startTime":3104.9,"endTime":3109.19,"body":"not just appropriating that is,"},{"speaker":"Ruth Allen","startTime":3104.9,"endTime":3109.19,"body":"you know, the wellness industry"},{"speaker":"Ruth Allen","startTime":3109.19,"endTime":3114.08,"body":"is it's, it's not, doesn't have"},{"speaker":"Ruth Allen","startTime":3109.19,"endTime":3114.08,"body":"a good record for just"},{"speaker":"Ruth Allen","startTime":3114.08,"endTime":3117.8,"body":"culturally appropriating things."},{"speaker":"Ruth Allen","startTime":3114.08,"endTime":3117.8,"body":"And so there's a lot of checking"},{"speaker":"Ruth Allen","startTime":3117.8,"endTime":3121.73,"body":"that I want to do a lot of"},{"speaker":"Ruth Allen","startTime":3117.8,"endTime":3121.73,"body":"really scrutinising my own work."},{"speaker":"Ruth Allen","startTime":3122.12,"endTime":3124.67,"body":"And I want to carry on on that"},{"speaker":"Ruth Allen","startTime":3122.12,"endTime":3124.67,"body":"journey. And I think in in many"},{"speaker":"Ruth Allen","startTime":3124.67,"endTime":3127.79,"body":"ways, that's going to be quite a"},{"speaker":"Ruth Allen","startTime":3124.67,"endTime":3127.79,"body":"personal private journey, and"},{"speaker":"Ruth Allen","startTime":3127.79,"endTime":3131.96,"body":"it's going to be a reckoning."},{"speaker":"Ruth Allen","startTime":3127.79,"endTime":3131.96,"body":"And, but I think it has to"},{"speaker":"Ruth Allen","startTime":3131.96,"endTime":3135.74,"body":"happen. And I just feel like"},{"speaker":"Ruth Allen","startTime":3131.96,"endTime":3135.74,"body":"this is where I've been found"},{"speaker":"Ruth Allen","startTime":3135.74,"endTime":3139.7,"body":"through all of this, it's laid"},{"speaker":"Ruth Allen","startTime":3135.74,"endTime":3139.7,"body":"bare quite a lot of problems in,"},{"speaker":"Ruth Allen","startTime":3140.42,"endTime":3144.56,"body":"in myself and my own way of"},{"speaker":"Ruth Allen","startTime":3140.42,"endTime":3144.56,"body":"being and my own practice or our"},{"speaker":"Ruth Allen","startTime":3144.56,"endTime":3148.34,"body":"country. I feel like I want to"},{"speaker":"Ruth Allen","startTime":3144.56,"endTime":3148.34,"body":"be part of that work. And that's"},{"speaker":"Ruth Allen","startTime":3148.34,"endTime":3155.3,"body":"gonna, that's a lot. It is, but"},{"speaker":"Ruth Allen","startTime":3148.34,"endTime":3155.3,"body":"I really feel like we have to"},{"speaker":"Ruth Allen","startTime":3155.3,"endTime":3162.2,"body":"and so, you know, not we have to"},{"speaker":"Ruth Allen","startTime":3155.3,"endTime":3162.2,"body":"because, you know, to tick"},{"speaker":"Ruth Allen","startTime":3162.2,"endTime":3164.9,"body":"boxes, but because it's so"},{"speaker":"Ruth Allen","startTime":3162.2,"endTime":3164.9,"body":"important, then I feel like I've"},{"speaker":"Ruth Allen","startTime":3164.9,"endTime":3170.0,"body":"really, shamefully late I'm"},{"speaker":"Ruth Allen","startTime":3164.9,"endTime":3170.0,"body":"awakened to that. But I want to"},{"speaker":"Ruth Allen","startTime":3170.0,"endTime":3173.09,"body":"be part of it and want to be"},{"speaker":"Ruth Allen","startTime":3170.0,"endTime":3173.09,"body":"reliable in that way. So I think"},{"speaker":"Ruth Allen","startTime":3173.09,"endTime":3176.78,"body":"that's going to probably usurp"},{"speaker":"Ruth Allen","startTime":3173.09,"endTime":3176.78,"body":"any of the other kinds of stuff."},{"speaker":"Ruth Allen","startTime":3176.78,"endTime":3180.26,"body":"Apart from that, it's just can"},{"speaker":"Ruth Allen","startTime":3176.78,"endTime":3180.26,"body":"we, you know, get as many people"},{"speaker":"Ruth Allen","startTime":3180.26,"endTime":3183.65,"body":"outside as possible and start"},{"speaker":"Ruth Allen","startTime":3180.26,"endTime":3183.65,"body":"the healing work. I mean, I"},{"speaker":"Ruth Allen","startTime":3183.65,"endTime":3187.22,"body":"think there's so much trauma"},{"speaker":"Ruth Allen","startTime":3183.65,"endTime":3187.22,"body":"around... I'm scared of what's"},{"speaker":"Ruth Allen","startTime":3187.4,"endTime":3191.69,"body":"coming down the line, I'm really"},{"speaker":"Ruth Allen","startTime":3187.4,"endTime":3191.69,"body":"scared for people. And I think,"},{"speaker":"Ruth Allen","startTime":3191.72,"endTime":3194.54,"body":"you know, there's therapists are"},{"speaker":"Ruth Allen","startTime":3191.72,"endTime":3194.54,"body":"gonna have a large role to play"},{"speaker":"Ruth Allen","startTime":3194.54,"endTime":3196.31,"body":"in the repair work."},{"speaker":"Peter Blundell","startTime":3196.72,"endTime":3199.75,"body":"Yeah, I couldn't"},{"speaker":"Peter Blundell","startTime":3196.72,"endTime":3199.75,"body":"agree with you more. And I think"},{"speaker":"Peter Blundell","startTime":3199.78,"endTime":3204.61,"body":"there is going to be a lot that"},{"speaker":"Peter Blundell","startTime":3199.78,"endTime":3204.61,"body":"is going to, that we will be"},{"speaker":"Peter Blundell","startTime":3204.64,"endTime":3207.52,"body":"need to be there for over these"},{"speaker":"Peter Blundell","startTime":3204.64,"endTime":3207.52,"body":"these next few months. If not,"},{"speaker":"Peter Blundell","startTime":3207.55,"endTime":3212.59,"body":"if not years, potentially. The"},{"speaker":"Peter Blundell","startTime":3207.55,"endTime":3212.59,"body":"kind of fallout of the last few"},{"speaker":"Peter Blundell","startTime":3212.59,"endTime":3217.63,"body":"months. Thank you so much for"},{"speaker":"Peter Blundell","startTime":3212.59,"endTime":3217.63,"body":"your time today. I've really"},{"speaker":"Peter Blundell","startTime":3217.63,"endTime":3220.6,"body":"enjoyed speaking to you. It's"},{"speaker":"Peter Blundell","startTime":3217.63,"endTime":3220.6,"body":"been really interesting. And I"},{"speaker":"Peter Blundell","startTime":3220.6,"endTime":3224.47,"body":"feel like I've learned quite a"},{"speaker":"Peter Blundell","startTime":3220.6,"endTime":3224.47,"body":"lot actually today, chatting to"},{"speaker":"Peter Blundell","startTime":3224.47,"endTime":3227.83,"body":"you and it's, it's really"},{"speaker":"Peter Blundell","startTime":3224.47,"endTime":3227.83,"body":"inspired me as well, I think to"},{"speaker":"Peter Blundell","startTime":3228.4,"endTime":3231.31,"body":"try and reconnect with nature -"},{"speaker":"Peter Blundell","startTime":3228.4,"endTime":3231.31,"body":"I feel I am connected to nature"},{"speaker":"Peter Blundell","startTime":3231.31,"endTime":3234.91,"body":"but I feel like I'd like to do"},{"speaker":"Peter Blundell","startTime":3231.31,"endTime":3234.91,"body":"that on a deeper level, I think,"},{"speaker":"Peter Blundell","startTime":3234.91,"endTime":3238.6,"body":"than I currently do at this"},{"speaker":"Peter Blundell","startTime":3234.91,"endTime":3238.6,"body":"moment in time. So yeah, I"},{"speaker":"Peter Blundell","startTime":3238.6,"endTime":3239.56,"body":"really appreciate that."},{"speaker":"Ruth Allen","startTime":3239.86,"endTime":3242.02,"body":"Thank you for having"},{"speaker":"Ruth Allen","startTime":3239.86,"endTime":3242.02,"body":"me on. And thank, I'm sorry, I"},{"speaker":"Ruth Allen","startTime":3242.02,"endTime":3246.7,"body":"take up a lot of air space don't"},{"speaker":"Ruth Allen","startTime":3242.02,"endTime":3246.7,"body":"I. I just get on one! I just"},{"speaker":"Ruth Allen","startTime":3246.73,"endTime":3250.66,"body":"absolutely love the work. But"},{"speaker":"Ruth Allen","startTime":3246.73,"endTime":3250.66,"body":"thank you for indulging me in"},{"speaker":"Ruth Allen","startTime":3251.38,"endTime":3251.47,"body":"that..."},{"speaker":"Peter Blundell","startTime":3251.47,"endTime":3253.72,"body":"No, no, no. I"},{"speaker":"Peter Blundell","startTime":3251.47,"endTime":3253.72,"body":"found it absolutely interesting."},{"speaker":"Peter Blundell","startTime":3253.72,"endTime":3254.65,"body":"So thank you."},{"speaker":"Opening","startTime":3255.29,"endTime":3258.17,"body":"Thank you for listening"},{"speaker":"Opening","startTime":3255.29,"endTime":3258.17,"body":"to the Therapists Connect"},{"speaker":"Opening","startTime":3258.2,"endTime":3267.05,"body":"podcast. Go To"},{"speaker":"Opening","startTime":3258.2,"endTime":3267.05,"body":"www.therapists-connect.com for"},{"speaker":"Opening","startTime":3267.05,"endTime":3269.36,"body":"more discussions and debates."}]}