Oat Spotlight

Today we get a deeper look into the man, the myth, Oat the Goat.  Sean is a 34-year-old civil engineer based in Columbus, Ohio, on a lifelong journey to live as his authentic self so he can better serve others. After years of living with chronic pain, chasing perfection, and putting everyone/thing else first, he has found freedom and purpose in a more grounded, intentional way of living.

He's passionate about holistic health, functional movement, nervous system regulation, and mindfulness practices. He believes that in a world obsessed with speed, efficiency, and tech-driven solutions, it’s the simple, human things like social connection, real food, intentional movement, breath, and stillness that truly move the needle.

Recorded at Grandview Heights High School on May 18th, 2025

Find Sean on the Gram @seanoatman 
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