In this episode, we take a closer look at what John Gottman refers to as the Four Horsemen of the Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling.
When any of these 4 factors exist in a relationship, they cause tremendous, and sometimes, irreversible harm to the relationship. The good news is that the more we understand how these factors exist in our relationships, the more we can do something about resolving or neutralizing these forces.
Hope you enjoy!