Four things that destroy a relationship and how to avoid them!

In this episode, we take a closer look at what John Gottman refers to as the Four Horsemen of the Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling.
When any of these 4 factors exist in a relationship, they cause tremendous, and sometimes, irreversible harm to the relationship. The good news is that the more we understand how these factors exist in our relationships, the more we can do something about resolving or neutralizing these forces. 
Hope you enjoy!

Recharge with David Ko
A powerful 5-part limited series dropping during Mental Health Awareness Month

Listen on: Apple Podcasts   Spotify

Chapters

• 14:02 [Ad] Recharge with David Ko
• 14:42 (Cont.) Four things that destroy a relationship and how to avoid them!