Katie Brock, a high-level CrossFit athlete, discusses her experience at the recent Torian Pro. 

She reflects on the challenges of transitioning out of intense training. She shares her struggle with losing her menstrual cycle due to stress and overtraining, and her journey to regain her health through reducing training intensity and focusing on recovery. Katie opens up about the difficulty of finding purpose and direction after a major competition, emphasizing the importance of setting new goals and maintaining balance in life. She also talks about her career as a CFO and how she's learning to embrace a more flexible approach to fitness and life goals. Throughout the conversation, Katie provides valuable insights into the mental and physical challenges faced by high-performance athletes and the importance of adapting to different seasons of life.

Connect with Katie

@itsmekatiebrock

You can listen to the first episode with katie here: 59. Habits of a high-performer with Katie Brock - what it really takes to be at the top

This episode is brought to you by TMJ and MJ FITNESS 

• These are the lifting straps you need in your life - TMJ (Use code JESSGREENE10) 
• MJ FITNESS - JESSGREENE1
• TMJ - JESSGREENE10

Connect with Jess on Instagram

Grow By Design on TikTok

jess@growbydesign.com.au

https://www.growbydesign.com.au/

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