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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
Benched By My Body
On this episode of F*ck Wellness, Mal, Lara, and Ken talk about how diagnoses have impacted their lives. Lara talks about the Coast Guard diagnosis that led to a medical discharge; Mallory talks about grappling with what it means to be a "person with anxiety;" and Makena talks about working through self-harm behaviors and panic attacks.
This episode definitely covers sensitive topics, so feel free to skip this episode if you don't think those conversations will serve you!
All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
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Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood