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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
Not Everyone Deserves Your Vulnerability
To begin the month of vulnerability, Lara, Makena, and Mallory describe a few of their most nerve-wracking and courageous moments of openness. Makena discusses the first time she said "I love you" to a partner. Mallory recounts how she told one of her childhood best friends that she prayed every night. Lara explains how her most vulnerable moments are usually tied to an activity (like during a walk or crafting). The group gives advice on how to start flexing your vulnerability muscle in small, meaningful ways.
Notes:
Brené Brown: A Call to Courage
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
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Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood