On this episode of F*ck Wellness, Mal, Lara, & Makena had the pleasure of talking to Darr Jenkins and Dr. Mark Covington-Booth about body image in the LGBTQ+ community. Both men share their experiences navigating labels, restrictive categories, and social pressure while also trying to understand their bodies and their place in the world. The group talks about how unlearning shame, seeking self-knowledge, and questioning your goals can help you get back in touch with your needs and body. Hear more from our guests at @darr.darr.jenkins and @drcovimc9.
Notes:
"The Body is Not an Apology" by Sonya Renee Taylor
"The Body Keeps Score" by Dr. Bessel van der Kolk
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Join our free private book club! Sign up here and we will add you to the community.
On this episode of F*ck Wellness, Mal, Lara, & Makena had the pleasure of talking to Darr Jenkins and Dr. Mark Covington-Booth about body image in the LGBTQ+ community. Both men share their experiences navigating labels, restrictive categories, and social pressure while also trying to understand their bodies and their place in the world. The group talks about how unlearning shame, seeking self-knowledge, and questioning your goals can help you get back in touch with your needs and body. Hear more from our guests at @darr.darr.jenkins and @drcovimc9.
Notes:
"The Body is Not an Apology" by Sonya Renee Taylor
"The Body Keeps Score" by Dr. Bessel van der Kolk
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Join our free private book club! Sign up here and we will add you to the community.