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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
Social Anxiety, Tommy Bahama, & Self-Care through Community with Kai Walsh
On this episode of F*ck Wellness, Lara, Mal, and Ken chat with Kai Walsh (they/them), a social entrepreneur and founder of The Queer Umbrella, a trans-founded, queer-led platform for accessing the LGBTQ+ community. The group talks about eye contact, social anxiety, Tommy Bahama, and how to find self-care in environments that may not be the most accepting. Check out The Queer Umbrella and Kai's work on their website and social media!
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
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Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood