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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
Bury Me With a Squatty Potty
On this episode of F*ck Wellness, Lara leads a discussion on music and how it can be used to distract, inspire, and encourage us in different contexts. The group talks about the power of music to relive memories, how music is weaponized both positively and negatively in fitness settings, and the research behind music and wellbeing. Makena and Mallory record together from Arlington so there are lots of laughs, jokes, and sass all around.
Each week this month, Mal, Lara, and Ken will unpack a wellness topic. This week was Lara's topic! Last week Makena talked about detoxing and the week before Mallory led a discussion on workplace wellness. We hope you enjoy this new format (because we LOVED it).
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Research Articles:
https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/
https://www.nature.com/articles/srep41952
https://www.sciencedirect.com/science/article/pii/S0965229917301693
https://www.webmd.com/mental-health/how-music-affects-mental-health
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood