Did you know that your judgements are shaping the way you show up, how you treat others and could be potentially weighing you down emotionally? Tune in as Life Coach Nandi walks listeners through her process of bringing mindfulness and curiosity into the noticing and undoing of judgments (the ones you don't want anyway).
While some judgments are helpful, other judgments like "only those kind of people can shop there" may not be. Tune in, check in and mindfully see where your judgments are and whether or not they are serving you.
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