For When You Feel Behind

Do you feel like you are behind? Do you believe that you are not where you are supposed to be? This episode is for you! Check-in and learn how to work *with* your brain to support your current and future self. 

What if you were right on time? 

Maybe there's no such thing as behind? 

Journal Prompts:
- What are your thoughts about where you are in your life?
- How do you feel on a day to day basis? Do you like the way you usually feel, why or why not? 
- How does your best self feel about their life? Why?
*notice all of your answers with mindfulness*

mindfulness = awareness without judgement 

L E T' S   B E   S O C I A L
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