The links between mental health and movement are evidence based on growing! Tune in to learn about Harvard's findings, tools you can apply today and understand why movement is more impactful on your mental than you think!
Harvard Article: https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350
Presence By Amy Cuddy on Audible: https://www.audible.com/pd/Presence-Audiobook/B01944W5GY?qid=1665975061&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=VA8BWMQ09Z043J6QBY6X
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