Believe Like A Boss
Learn how to smash your goals and expand the possibility of your life through mindset management, spiritual (energetic) alignment and intentional action. Join each week as Life Coach Nandi (rhymes with Gandhi) teaches you how to create what she calls "a life of thrive" with ease and authenticity. | NandiCamille.com
Believe Like A Boss
When You Feel Frustrated (How to Feel Better)
Listen to this episode when you are feeling burnt out, frustrated, or feel as though you are behind. In this episode I break down how to mindfully identify when our thoughts stop serving us, and bring us back to thoughts that do. The goal is to take you out of fight, flight or freeze (Being angry at the world. running away from your goals, not taking any action on them at all) and bring you into the creative thinking part of your brain; your prefrontal cortex.
Save this one for the next time you are feeling bruised up by life or want something in your back pocket to send to a friend on a rainy day. Spirituality meets neuroscience anyone?
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L E T' S B E S O C I A L
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