Burnout Recovery & Accessible Self-care as an Enneagram 3 with Taylor Elyse Morrison

On this week’s episode of Enneagram IRL, we meet with Taylor Elyse Morrison. She is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves. 

In this episode, we talk about Taylor’s experience with burnout, discuss her perspective on failure, and how she approaches self-care as a tool for her own well-being, all through the lens of an Enneagram Type 3.

Order Taylor’s book, Inner Workout, right here!

Follow Taylor on Instagram: @innerworkout & @taylorelysemorrison

Or connect with Taylor online: https://www.innerworkout.co/

Sign up for her Newsletter

Tune in to the Inner Warm up Podcast

Here are the key takeaways:

• An experience of burnout
• Taylor’s definition of self-care & what this looks like in practice 
• Being introduced to the Enneagram and identifying the shadows of Type 3
• Managing image and shame - “Whose opinion matters?”
• Listening within and staying attuned 
• “Defining success for myself and expanding what that looks like.” 
• Reframing failure
• A Type 3’s book-writing process
• Practical advice from one Type 3 to another 
• A quick beginner’s guide to listening to your body

Resources mentioned in this episode:

• Neurodharma by Rick Hanson
• Inner Workout by Taylor Elyse Morrison 
• The Sacred Enneagram by Richard Rohr
• Free Self-Care Assessment by Taylor Elyse Morrison
• 5 Dimensions of well-being by Taylor Elyse Morrison

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