Enneagram in Real Life
Enneagram In Real Life (fka Ask an Enneagram Coach), is a podcast where we go beyond Enneagram theory and dive into practical understanding and fresh insight. Each episode will feature a guest of a different type to share the ins and outs of living life as their type and how they apply the Enneagram IRL. The Enneagram IRL podcast will engage listeners wherever they are in their self-discovery process so that they can learn, grow, and remember that even though we all love the Enneagram, we’re more than just a number.Hosted by Steph Barron Hall, Accredited Enneagram Practitioner, coach, consultant, author, and creator of @ninetypesco on Instagram. Thanks to Doctor Dreamchip for our theme song! You can also find their work on Spotify. https://doctordreamchip.com/
Enneagram in Real Life
Burnout Recovery & Accessible Self-care as an Enneagram 3 with Taylor Elyse Morrison
On this week’s episode of Enneagram IRL, we meet with Taylor Elyse Morrison. She is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.
In this episode, we talk about Taylor’s experience with burnout, discuss her perspective on failure, and how she approaches self-care as a tool for her own well-being, all through the lens of an Enneagram Type 3.
Order Taylor’s book, Inner Workout, right here!
Follow Taylor on Instagram: @innerworkout & @taylorelysemorrison
Or connect with Taylor online: https://www.innerworkout.co/
Sign up for her Newsletter
Tune in to the Inner Warm up Podcast
Here are the key takeaways:
- An experience of burnout
- Taylor’s definition of self-care & what this looks like in practice
- Being introduced to the Enneagram and identifying the shadows of Type 3
- Managing image and shame - “Whose opinion matters?”
- Listening within and staying attuned
- “Defining success for myself and expanding what that looks like.”
- Reframing failure
- A Type 3’s book-writing process
- Practical advice from one Type 3 to another
- A quick beginner’s guide to listening to your body
Resources mentioned in this episode:
- Neurodharma by Rick Hanson
- Inner Workout by Taylor Elyse Morrison
- The Sacred Enneagram by Richard Rohr
- Free Self-Care Assessment by Taylor Elyse Morrison
- 5 Dimensions of well-being by Taylor Elyse Morrison
Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en
Learn more about subtypes! Download my free subtypes guide here.
Want to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you’ll get priority access to new offers and courses! Sign up here.
Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here: https://ninetypes.co/selftyping-guide
Want to keep learning about the Enneagram? Grab Steph’s new book, Enneagram in Real Life! Find the book, ebook, or audiobook wherever books are sold.
