Competing On Stage, Growing Up With Disordered Eating, Moving Overseas And Becoming A Personal Trainer To Help Women Be Their Best With Katie Stones Artwork

The Chase The Feeling Podcast

Health. Self Development. Travel. Motivation. Love. Independence. Career. Goals. Fitness. Business. Mindfulness. Family. Life. Inspiration. Self Love. Work. Spirituality. Purpose. Self Care. We cover it all here at the CTF podcast! The goal here at the CTF podcast is to speak to everyday women, transgender and LGBTIQ+ people from all over the world about their experiences, journeys, highs, lows, adventures and lessons learnt along the way. Hear about every day heroes taking their own life in their hands and making their dreams come true. Each episode my guests and I will take you through tips, tricks and stories to help you live your most authentic and inspired life.If you are feeling stuck, unmotivated, lost or just love a good fun or positive chat come along on this crazy adventure with us.

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The Chase The Feeling Podcast

Competing On Stage, Growing Up With Disordered Eating, Moving Overseas And Becoming A Personal Trainer To Help Women Be Their Best With Katie Stones

November 20, 2021 • Taylor 'Tazzy' Perrin • Season 2 • Episode 27

Welcome back to the Chase The Feeling podcast!
On today's episode we sit down and chat with Katie Stones, a powerhouse personal trainer in Canberra Australia, helping women with their fitness and health goals one small habit change at a time.
We speak in depth with Katie about:

Growing up in the UK and moving to Australia after falling in love
Disordered eating habits as a a young women, and the transformation of eating disordered from the early 2000's to now
Her business and how she helps people
How she started her weight training journey and fell in love with it
A beginners guide to macros, and the basics of weight loss/gain
Her journey to competing on stage in body building competitions and an insiders look
Much, much more!

If you would like more information on Katie and the subjects we speak about on the podcast, you can find her on Instagram at @coachedbykatieau
You can also find out more information about the Chase The Feeling Podcast on Instagram by following @chasethefeelingpodcast