Swimming in self-loathing right now. From end of March until end of July, I worked out harder than I have ever done in my whole life, including the time when I competed in full-contact kickboxing. I got in the best shape I have ever been, at 45. I was happy, I was proud, I felt so great, I loved it. And then... little "challenges" started pearling up. I dealt with them, one after the other. They took all my time, so each day I had to focus on dealing with the situation and push off working out until "tomorrow". Well... with the exception of two or maybe three workouts, since end of August, there has been a lot of pushing off. And no working out. One great thing is that I can no longer stand myself and the lying, so, here we go. Dealing with it. What is something you lie to yourself about in your life? How are you dealing with the side effects of the lies? Do they make you feel good? I totally and fully agree with Dr. Ivan Misner and what he says about values (listen to episode 86 if you want more thoughts on the values) and regrets. Take a listen at this episode and tell me what you feel. Are you living in FULL integrity with what you say you do, and what you actually do? If you do: you're the ONLY one. Just so you know. The rest of us are human... ooops.