Season 9 - Episode 12 - Regan Hillyer - From Burnout to Global Icon !

What if success isn’t something you chase, but something you prepare from within?

Before the coaching empire, wellness retreats, and global stages, Regan Hillyer was stuck in burnout, fear, debt, and disconnection. In this season finale of the Chef JKP Podcast, host James Knight-Paccheco unpacks Regan’s journey from breakdown to breakthrough, and how she built a worldwide business rooted in inner work, mindset, and frequency.

This episode is a deep dive into what it really takes to stay aligned under pressure, move through fear without losing momentum, and lead with energy that lasts.

In this episode, we cover:

• How frequency impacts leadership, performance, and presence
• Mindset tools high performers use to stay aligned and focused
• Moving through fear, resistance, and burnout without falling off track
• Why inner work is the foundation of lasting success
• Protecting your energy in high-pressure environments
• The energy behind food and intention in preparation

Timestamps

00:00 Opening remarks and season reflections
 02:46 Meet Regan Hillyer
 04:36 Early life, food memories, and formative influences
 07:31 The turning point and discovering purpose
 10:01 The 80/20 rule for mindset, energy, and focus
 19:21 Overcoming fear, resistance, and burnout
 35:38 Reprogramming your mind and relationship with time
 47:48 Soul desires vs ego desires
 53:48 Frequency conditioning and daily manifestation alarms
 01:02:51 High-pressure environments, stress, leadership, and stillness
 01:14:55 The energy behind food and preparation
 01:18:07 Staying grounded while wearing many hats
 01:21:48 Quick fire round and final thoughts

Follow Regan Hillyer: https://www.instagram.com/reganhillyer/

A huge thank you to our partner Luvv Fits – luvvfits.com
Stay sharp and hydrated with the Chef JKP thermos bottle – available at chefjkp.com or via DM

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