Barbara's Podcast on Health and Nutrition

Top Ten Foods for a Natural Menopause

September 28, 2020 Barbara Karafokas Episode 5
Barbara's Podcast on Health and Nutrition
Top Ten Foods for a Natural Menopause
Show Notes

Are you struggling with this transition in your life ? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change. 

Healthy Lifestyle E-Course: https://www.barbarakarafokas.com/e-courses.html

Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake

Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdads

Enjoy Ladies ! 

Please do not hesitate to DM me via Instagram (barbarakarafokas72)