Barbara's Podcast on Health and Nutrition

How to Stop Emotional Eating

October 15, 2020 Barbara Karafokas Season 1 Episode 6
Barbara's Podcast on Health and Nutrition
How to Stop Emotional Eating
Show Notes

Are you struggling with emotional eating ? 

We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day.
 
 In this episode, we will discuss the causes and how to stop this pattern.

Links:

My Healthy Eating Course: 
Books: 
Instagram: