Barbara's Podcast on Health and Nutrition

How to Quit Your Sugar Addiction

November 02, 2020 Barbara Karafokas Season 1 Episode 7
Barbara's Podcast on Health and Nutrition
How to Quit Your Sugar Addiction
Show Notes

Many people regularly experience sugar cravings.

Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.

Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.

If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.

But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do.

In this episode, we will discuss some techniques to help you quit your sugar addiction. 

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