Barbara's Podcast on Health and Nutrition

Think Skinny !

January 31, 2021 Barbara Karafokas Season 1 Episode 9
Barbara's Podcast on Health and Nutrition
Think Skinny !
Show Notes

A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation.

In this podcast we discuss the eating and lifestyle habits and attitudes of a slim healthy person.

Feel free to follow me on Instagram or sign up for my e-course where you can learn in more detail about creating golden rules to create a Healthy Body and Happy Mind !

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