Barbara's Podcast on Health and Nutrition

Too Many Food Choices ! How Variety Leads to Weight Gain and Obesity.

August 18, 2021 Barbara Karafokas Season 1 Episode 14
Barbara's Podcast on Health and Nutrition
Too Many Food Choices ! How Variety Leads to Weight Gain and Obesity.
Show Notes

One of the earliest quotes I heard my mother using was that “variety was the spice of life” ..

Wouldn’t it be ironic if one of the very things we hold dear – variety and freedom of choice among the diverse and expansive food supplies – is the very thing making us fat?

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