{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1104935","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"\"oh, I just have to be me\" a life changing realisation to more ease with guest Helen Amery","author_name":"When Women Speak - Stories Worth Telling","html":"<iframe src=\"https://www.buzzsprout.com/1104935/episodes/8435118-oh-i-just-have-to-be-me-a-life-changing-realisation-to-more-ease-with-guest-helen-amery?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"When Women Speak - Stories Worth Telling, &quot;oh, I just have to be me&quot; a life changing realisation to more ease with guest Helen Amery\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6Mzg0NzU2NjMsInB1ciI6ImJsb2JfaWQifX0=--50328e26296647a694edf738dddbe44aa793fb64/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Copy%20of%20Copy%20of%20Copy%20of%20Podcast%20Artwork%20(6).jpg"}