If you're a regular consumer of podcasts, chances are at least one show in your feed has an episode this week centered around "surviving the holidays".
And while I know that people lead complex lives, in all of my experiences, a lot of the stress and 'pain' associated with big gatherings like Thanksgiving is for the most part self-inflicted.
So for this Thanksgiving episode I want to share with listeners the biggest lessons I learned during my annual 8-Day silent retreat.
My hope is that maybe it can help reframe those frustrations so that your holidays are something to look forward to, not something to endure.
Have a Happy Thanksgiving y'all.
Enjoy the Show