3 simple ways to help you savor peak summer season {ft Ruth Hull & myself) Artwork

Herbal Womb Wisdom

Curious about herbal and holistic approaches to womb wellness (i.e. periods, infections, libido, pleasure, pain, PMS, hormones, body confidence, fertility, PCOS, cycle irregularity, etc)? No matter what phase of life you are in, or what you've been told is - or isn't - possible, if it's related to your wombspace, it's covered here. Clinical herbalist and integrative health educator Kay'aleya Hunnybee will guide you through a range of topics by combining traditional wisdom, embodied practice, and modern science. With her years of experience as an herbalist and history as a student midwife, doula and massage therapist, she brings a broadly integrative perspective. Expect inspiration, stories, research, some interviews, plenty of plant talk, occasional humor, a whole lot of being real, and a compassionate heart. You'll leave every episode with actionable steps to enhance your menstrual, sexual and hormonal health and enrich your life.

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Herbal Womb Wisdom

3 simple ways to help you savor peak summer season {ft Ruth Hull & myself)

June 23, 2026 • Kay'aleya Hunnybee • Episode 231

0:00 | 56:50

It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season.

Sometimes it feels almost impossible to find the quiet in all the expansive blossoming energy.

But if we don't slow down to pause, we miss the opportunity to more fully receive the gifts of the season. And we may end up more imbalanced during the peak and late summertime. Too hot, too dry, too fiery, too much.

So what are some ways to slow down and savor this season? That's exactly the question that this medley episode answers from three different lenses.

First I share about ways to deepen connection to the rhythms of your womb, and specifically this episode snippet covers the arousal process & a little on your womb rhythms during your fertility years.

Next, Ruth Hull explores three different homeopathic remedies for hot flashes and night sweats (which can certainly be exacerbated in peak summer), and how to be very specific in your choice of which one is right for you.

And finally, I share a little about herbal allies for for cooling down the summer heat in your body.

I hope you find this episode to be a gift in this potent window of summer solstice.

Resources:

Free guide to Gardening for Your Hormonal Health
Today's shownotes: 3 simple ways to savor peak summer season
Episode 28: Rhythms of your womb
Episode 33: Homeopathy, hot flashes & the menopausal transition
Episode 74: Cool the summer heat in your body the herbal way

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

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