Episode #142:
What is work/life balance and why is it so important? Dr. Richard Shuster and I had the opportunity to sit down and discuss this very subject and so much more. Dr. Richard has had two life-altering incidents that have shaped his personal and professional life. He is lucky to have lived through both of them and is driven to share his stories to help positively impact others. With Dr. Shuster's vast knowledge in psychology and neuroscience, it was fascinating "to pick his brain" on ways to set boundaries with social media and business in order to thrive. If you want to accomplish twice as much in half the time, then check this episode out! Your business, health, and home life will be grateful you did!
Bio:
Dr. Richard Shuster (pronounced SHOE-STIR) is a clinical psychologist, TEDx speaker, and CEO of Your Success Insights, which helps individuals, corporations, and athletes achieve balance and peak performance. He is also the host of The Daily Helping with Dr. Richard Shuster: Food for the Brain, Knowledge from the experts, Tools to Win at Life which is regularly downloaded in over 150 countries. Dr. Shuster’s clinical expertise and podcast have been featured in such publications as The Huffington Post, NBCNews.com, Men’s Health, Cosmopolitan, and others. He is also the president of Every Kid Rocks, Inc., a 501c3 which helps schools provide therapy services to children.
Contact Dr. Richard:
Website: seekyourpowers.com
Website: thedailyhelping.com