Let's Go Win Podcast

From Homeless to High Performance

Host: JM Ryerson Episode 433

In this powerful episode of the Let’s Go Win Podcast, JM Ryerson sits down with Roy Redd, a performance coach, speaker who has shared stages with giants like Arnold Schwarzenegger and Donna Karan, and best-selling author who went from homeless and hopeless to coaching elite athletes and building six-figure businesses. Roy shares why most people misunderstand depression, how taking radical responsibility changed his life, and the simple mental framework that can unlock your full potential.

What You’ll Learn:

  • Why “depression” is often misdiagnosed—and what it really means
  • The 3 types of experiences shaping your life
  • How to reframe trauma and take back control
  • The one book that transformed Roy’s mindset forever


Get ready to rethink what’s possible and take charge of your story.

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People on this episode