Beyond the Cosmic Table

Meditating challenges, benefits, tips and techniques

Beyond the Cosmic Table Season 1 Episode 27

A daily mediation practice is something that can be challenging for many. Avani, Dianne, Susan and Kim decided to get together to talk about our practices, where we find challenges, what benefits we experience when we do practice consistently and much more. If you find mediating challenging at times, or you are just starting out your own practice, this conversation may be helpful.