“So, if it happens for a few nights, where someone's not sleeping so well, humans have resources, so they'll manage to compensate. But, if it becomes more chronic, over time, it's going to create problems on lots of different psychological and physical factors.” – Melissa Nobile, psychologist MSc.
A recent survey from the American Academy of Sleep Medicine suggests that an overwhelming proportion of American adults don’t get enough sleep. In the latest podcast from The Kusnacht Practice, Global Sales and Marketing Director Philippe Rovere talks with Melissa Nobile - psychologist MSc - about sleep deprivation and its effect on mental health.
Melissa discusses the importance of sleep, and the damaging effects of short- and long-term deprivation. She addresses the external factors that influence sleeping habits, and the natural variations, within an individual, throughout the course of their life. As well as providing advice and methods on how to improve the quality of your sleep, and the things to avoid in order to promote a peaceful night's rest.
“So, if it happens for a few nights, where someone's not sleeping so well, humans have resources, so they'll manage to compensate. But, if it becomes more chronic, over time, it's going to create problems on lots of different psychological and physical factors.” – Melissa Nobile, psychologist MSc.
A recent survey from the American Academy of Sleep Medicine suggests that an overwhelming proportion of American adults don’t get enough sleep. In the latest podcast from The Kusnacht Practice, Global Sales and Marketing Director Philippe Rovere talks with Melissa Nobile - psychologist MSc - about sleep deprivation and its effect on mental health.
Melissa discusses the importance of sleep, and the damaging effects of short- and long-term deprivation. She addresses the external factors that influence sleeping habits, and the natural variations, within an individual, throughout the course of their life. As well as providing advice and methods on how to improve the quality of your sleep, and the things to avoid in order to promote a peaceful night's rest.