The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
The Importance of Human Connection II: Helping others helps you
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Philip Lunt
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Season 2
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Episode 3
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How do we protect ourselves from emotional contagion? How do we get the best out of human connection whether we're extroverts or introverts? Why do we need to let go of the distractions that keep us stuck in isolation, so we can spend more time connecting with ourselves and others?