The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
Meditation - What’s The Big Deal?
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Philip Lunt
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This episode briefly revisits neural competition and neuroplasticity, allowing us to see why meditation can have a profound impact on our mental wellbeing. It then explores four staples of formal meditation: Loving Kindness (Metta), Gratitude, Expansion of Consciousness and Turning Toward.