The Brain Coach
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
The Brain Coach
Body Feedback - How To Send Calming Signals Back to Your Brain
•
Philip Lunt
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.