The Brain Coach
Philip Lunt
A regular exploration into the science of mental health by a recovered anxious worrywart. This podcast focuses on the psychology and neuroscience of anxiety, stress and worry, and links them to tools and practices to enable positive change.
Episodes
An Introduction Into Uncovering Implicit "Limiting Beliefs"April 29, 2024
An Introduction into The Neuroscience of Enduring ChangeJanuary 26, 2024
An Introduction Into Trauma: How Emotional Learnings Shape Who We AreDecember 11, 2023
Self Esteem II: Mastery and GrowthNovember 14, 2023
Self-Worth: The Foundation For Positive Self-EsteemOctober 26, 2023
The Journey Into Self-Realisation: Models Of ChangeOctober 13, 2023
Overcoming Rumination: Forgiveness, Self-Compassion and Positive VisualisationSeptember 26, 2023
Depression II: Hopelessness and Aversion to HappinessSeptember 08, 2023
Depression I: An Introduction Into The Biological Model Of DepressionAugust 16, 2023
The Importance of Human Connection II: Helping others helps youJuly 31, 2023
The Importance of Human Connection I: OxytocinJuly 11, 2023
Body Feedback II: Stimulating the Vagus NerveJuly 04, 2023
Body Feedback - How To Send Calming Signals Back to Your BrainDecember 10, 2020
Authenticity: An Introduction Into Living Your True PurposeNovember 25, 2020
Overcoming Avoidance Part 3 - Reconnecting With Your Capability and Sitting With Your DemonsNovember 06, 2020
Overcoming Avoidance Part 2 - Stepping Into ChaosOctober 16, 2020
Overcoming Avoidance Part 1 - Openness, Curiosity and Breaking the HabitOctober 05, 2020
Serenity: How To Accept What You Can't Change And Have The Courage To Change What You CanSeptember 18, 2020
Overwhelm - How To Navigate This Ubiquitous Stressor (Plus The Ultimate Happiness Hack)September 07, 2020
.jpg)
13 Worry Hacks To Help You Achieve Peace August 14, 2020
Introducing Emotional Duality - Overcome Social Anxiety August 04, 2020
Two Traps - Freedom From Anger and VictimhoodJuly 22, 2020
Meditation - What’s The Big Deal? July 03, 2020
Mindfulness - The Antidote To Overthinking and Emotional Volatility June 23, 2020
The Most Powerful Way to Combat Depression and Anxiety - Balancing the SystemJune 15, 2020
