Welcome . Today we're going to do a guided meditation to support bringing balance into your body , mind and spirit , and it can be used either before you go to sleep or midday , or even as you get up in the morning . We're going to concentrate on chakra energy today , and whether or not you know anything about it makes no difference . Simply listen to my voice and follow the prompt . Chakra is the Sanskrit word for wheel , or wheel of light , vortex of energy , and sometimes they can become imbalanced , and today's meditation will help you feel more energized , positive , empowered and healthy . Find yourself a comfortable place to lie or sit , allowing your body to feel supported and still Just letting your feet and legs just to flop any direction they'd like , your arms gently resting , palm upwards by your sides . This time is for you to relax , balance and find calm . Allow yourself to receive all that you need . This is your time for you to connect and tune inward . So now I want you to take a deep breath in deeply and fully , allowing your chest to expand , then exhaling slowly , guiding your body into a calm and restful state , breathing in and holding your breath for the moment , pausing and then releasing and letting go Once more . Breathing in and holding the breath for a moment , pausing and then exhaling . Take a few more deep breaths like this and remind yourself that this is a time for you to find peace , relaxation and balance . With each breath you take , you feel more calm , more relaxed in your body , softening , and you feel supported . As I guide you through this meditation , just allow yourself to visualize each chakra as a beautiful , beautiful wheel of light . It might be like a gorgeous flower with many petals spinning . And if you struggle to visualize , just simply bring your awareness to each area . As I guide you through Bringing awareness back to your breath , feeling that gentle , rocking and soothing motion of the inhale and the exhale . This is your rhythm and your rhythm is perfectly normal for you .
Speaker 1I'd like you to draw your awareness now to the base of your spine . This is your root chakra . As you continue to draw awareness to this area , visualize the color red . Draw the color red in on your breath , taking it down to the base of your spine , to your root . Your root chakra is your chakra of survival , safety and stability . Breathing in and out the color red , visualizing that wheel of energy spinning and turning , allow the following affirmations to be soaked into your subconscious I am safe , i am grounded and I am supported . I have everything that I need . I feel deeply rooted and connected to myself and to my life , breathing in and out the color red , feeling that area strengthened , feeling balanced and connected . Take a few more moments here and when you're ready , we're going to gently move our awareness up to our sacral chakra . This is the area just above your pubic bone and below your belly button .
Speaker 1As you breathe in and out , visualize the color orange . Draw that beautiful orange energy down to that area . See that wheel of light and energy spinning and turning The chakra of passion , strength and creativity . Breathe in that orange and repeat in your mind I am passionate , i express myself creatively and have an abundance of ideas . Breathe in the orange . I value and express my emotions freely .
Speaker 1With every breath of orange , the light of your chakra glows brighter . Release the orange and now move your awareness to the color yellow . We are now going to move towards our solar plexus chakra . This is our place of personal power , willpower and sense of self . Breathe in that beautiful yellow light and see that yellow wheel spinning , repeating now in your mind . I am confident , i love myself , positivity radiates from me and to me . I am courageous and I am strong . Feel your confidence , build with every breath of yellow that you take , breathing that fire into your belly , feeling balanced , powerful and strong .
Speaker 1When you are ready , we are going to gently move our breath up now to the center of our chest , to our heart chakra . Here we are going to breathe in the color green , beautiful and healing . Or , if you prefer , you can breathe in pink , the color of unconditional love . Use these colors as you wish and breathe in the green or pink straight into your heart center , feeling that energy begin to swirl in the vortex That is your heart chakra , building and strengthening compassion and kindness for yourself and others , saying to yourself I am happy , i am joyful , i am loved , i attract positive and loving relationships And I openly and lovingly and wholeheartedly accept myself and others . Breathing in and out the pink and green , igniting that area with this glorious energy of the heart chakra . Take another breath here and when you are ready , we will shift our awareness up to our throat . Here we are going to breathe in beautiful blue energy and light , drawing the breath in through the throat . We can see the chakra and the wheel moving and spinning rhythmically , turning our throat .
Speaker 1Chakra This is the center of expression , communication and honesty . Breathing in the beautiful blue energy and light . Feel the area clear and strengthen with every breath that you take , repeating to yourself I express myself freely and authentically . I listen to others with compassion and empathy . I communicate truthfully and confidently . I am clear and impeccable with my word . Breathing in and as you exhale , release any blockage . Feel that blue energy build and circulate .
Speaker 1Shifting now up to our third eye chakra , which is situated between the eyebrows , we are going to breathe in indigo blue , that deep color of purple mixed with blue , deep and nourishing . Here we can connect ourselves to our intuition , clearing any cloudiness , strengthening our inner knowing . The third eye chakra is the chakra of insight , intuition and clarity . Going in and out , in to go , and repeating in your mind , i see solutions to every problem that I face . Those are not problems but opportunities to learn and grow . I am connected and I trust my inner knowing . My thinking is clear and my mind is balanced In and out .
Breathing in the deep , in to go , of the third eye chakra . Moving now to the crown of your head , your chakra of faith , inspiration and spirituality Here we are going to breathe in a pure white light , allowing it to cleanse , feel it filling your crown , spinning your flower of many petals , nourishing the crown . Allow you to find that connection and faith , knowing that you are not alone . Breathe in the beautiful white light and energy and exhale white light and energy Being in your mind . I feel a sense of wonder in every day . I trust in the divine order of my life . I possess unlimited potential .
Speaker 1Share your breath as you breathe in this divine energy and light and feel it cleansing your crown and nourishing you As you breathe .
Speaker 1Notice the beautiful rhythm of your breath And feel your body and breath connected , feeling balanced and aligned .
Speaker 1See your body and its wholeness in optimum health , feeling all the chakras moving and spinning , shining and swirling , all within you in this space of optimum health and vitality . Allow yourself the time to spend in each area , Starting with your crown . See your white crown chakra gently closing from an open petaled flower to a bud which is always available to you . And then your third eye closing , drawing the petals and light in Your throat , gently relaxing Your heart , gently spinning , calmly settling , supported Your solar plexus closing and retaining that beautiful yellow energy down to your sacral chakra . And then , lastly , your root , the nourishing and grounding and healing and energy work that you've just done has allowed you to be balanced and feel connected and healthy and strong . Breathe in deeply and see yourself surrounded in gold and energy , vibrant and warm , your calm centered and , in your energy , feeling completely alive . And , from this place , allow yourself to release into sleep , knowing that you're safe , healthy and supported . Or , if you're continuing on with your day , take your time to savor this feeling and gently bring yourself back into the room . Namaste .