Good morning . Today's meditation is a beautiful way to start your day and set you up for positivity , joy and intention in your life . We're going to begin to bring our awareness to our breath and wherever you are whether you've chosen to sit or be still somewhere , or maybe you're walking with your headphones whatever feels right for you today . But I'd like you to set an intention for today , just one small intention , and then bring your awareness back to your breath . We're going to use our breath as a focus , as a way to not only release energy but to create energy within our body . So deeply inhaling and deeply exhaling helps us to inhale new energy and exhale the old energy . So , breathing in those first deep breaths of the day and filling yourself up with the new , fresh energy of possibility And exhaling , detoxing and releasing the old , any remnants of sleep , dust or dreams or yesterday's thoughts , just let them go . Start to move your breath now into a beautiful , balanced rhythm , breathing in for four , three , two , one and hold , and out for four , three , two and one . Let's do it again Breathing in for four , three , two , one and holding And exhaling for four , three , two and one . We're just beginning to create the sensation of balance for our body and mind . Our body and mind love to work together when they're given the opportunity , and we so often have one racing ahead of the other , and so this is an opportunity to get your team together , all working for you so you can best use your energy to create the day that you would like .
Speaker 1As you continue to breathe in this way , i want you to begin to tap into a sensation of warmth and light , maybe even tilting your head up very slightly with your next inhale , as if you can feel the warmth of the sun on your face , that glorious yellow light and energy Breathing in and smiling , feeling your skin tingle and your cells awakening and your heart expanding . Think now of something that you are grateful for or that brings you joy . Could be something in this present moment , maybe a smell or a feeling or , if your eyes are open , something that you see , or it could just be something in your mind's eye , a place or something in nature . Whatever it is . Connect with that sensation of happiness and joy and feel where you feel it in your body . As you do this , you're drawing and attracting more happiness and joy towards you . Like a magnet , you are pulling it in towards your day and your life . Our propensity to give and to serve and to expend our energy outward is equally as powerful and can be turned towards us and pull in other energies , like that beautiful magnet that you are . It's called entrainment , the law of attraction . So breathe in that glorious energy , noticing how your body feels and how your mind feels , drawing in the positivity and light closer and closer to you with each inhale And , as you exhale , send that joy out to carve a path for you ahead .
Speaker 1How do you wish to feel today ? Calm or energetic , joyous , happy , empowered or confident ? It's your choice . Take a moment and set an intention about how you want to feel today and see yourself feeling that way . Feel into that experience . It is within your reach and you get to decide how you wish your life to look .
Speaker 1When we approach our life with intention , we are no longer stuck or helpless or living at the expense of something external . We are creating the day and the life that we deserve and that comes from the inside Again , feeling that yellow , warm glow washing over you from your head to your toes . Your whole body is radiating , vibrating with positive energy and light . Now Shining that light out , attracting more positivity and health and happiness to flow through you , allowing others to recognize that they too can experience this sensation of happiness , be enjoyed by sharing and by being close to you . With each breath , you attract loving and positive relationships and experiences within your day . Feel where you feel it in your body . Notice your mind and body connection , how they're growing more in sync with your breath , with your focus and with your intention .
Speaker 1And when you're ready , repeat after me I am creating a day of positivity , intention and joy . I am creating a day of positivity , intention and joy . It is me that is creating a day of positivity , intention and joy , taking some final , deep , nourishing , awakening and energizing breaths . Remember that you are creating the life that you want to live . There is no need to lead a life that is heading towards a default future .
By living with intention in every moment , we can create and recreate and co-create our lives . Feel your body getting stronger and more alert and aware of its power , its beautiful energy , with each breath that you take getting stronger and more radiant . Today , you will notice that people around you are noticing your energy . Remember this moment when that occurs and it will , my friend , take a few more deep breaths and I will smile with you , because I know that you are one step closer to creating the life that you want to lead . When you're ready , open your eyes if they're not open already , and embrace the day ahead . Savor every moment and remember that you created it . Stay safe and healthy and remember to live in the moment . Have a great day . Have a great day .