Hey there . So today we're going to do a meditation around really stepping into yourself , really letting your light shine , really connecting with that inner energy , your inner energy . So I just want you to find somewhere comfortable to sit or lie down and , with a straight back , hold your body in awareness and just begin connecting with the breath . Notice this moment as you transition into our meditation together . Just let go of any energy that you don't need and refocus a new , fresh energy to our practice . Today , as you keep breathing , I want you just to consider and remember that your breath is your life force , the life force , energy that holds you steady and strong . It is your faithful friend and your ally . Your breath is the one who can guide you to feeling calm , safe , secure and confident . So , again , as you continue to breathe , I really want you to truly connect to your life force , energy , your breath , your ally , your friend , your support as it travels into your body , re-energizing , healing and nourishing you . Draw that breath all the way down into your belly and allow that energy to gather like a golden ball of light in your stomach and , as you continue to breathe it in , enjoy the warm sensation , feel it developing and growing . Maybe it's swirling . Pay attention to the speed , whatever feels right in this moment . Picture that golden ball of light in your stomach Breathing and enjoying the warming sensation , feeling it develop and grow . Take a deep breath here in on four , three , two , one and hold and exhale three , two , one .
Speaker 1I want you now to turn inwards , toward connecting with yourself . Draw your attention around the areas of your body that are feeling fluid , strong and in flow . Just recognize them as you breathe and as you continue to breathe , also notice maybe any other areas that are feeling tight or stress or anxiety might be stored . So now take this beautiful gold and life force energy of your breath into those tight areas , direct them there and allow the light and energy of your breath to release anxiety , to let go of self-doubt and , as this beautiful light and energy in breath fill these areas , start to feel a sense of self-confidence , empowerment and energy fill your entire body as you continue to breathe . Listen to my words when I tell you you are a powerful and beautiful being who came here not to dim your light but to shine brightly , to share your unique sweet soul , your gifts and talents with the world . You are a unique and magnificent being and you are allowed to be . You Repeat after me , either in your head or out loud I am allowed to be me . How does that feel ? Take a moment to consider , consider where you are playing small in your life . Is there somewhere where you are dimming your light ? Or maybe someone else or something else is dimming your light , hiding your magnificence ? Is there somewhere where you're stepping into the background to be unnoticed ?
Speaker 1This is your time . This is your time to step forward , to live into all that you have to offer . The world needs you and all of you , every piece of you and your authentic , unique beauty . It's not complicated . It's simply time to share your truth . You have absolutely nothing to lose . As long as you are breathing , you have everything you need . Remember that your breath is your ally , your friend , your support , your life support , and it's always with you . You came into this world untouched and undisturbed with opinion or judgment a gorgeous baby filled with possibilities and purpose , connected and part of the universe and the universal energy .
Speaker 1The time is now , my friends . There is no time , but now it's time to step into your power , to plug in and connect with your infinite joy , to connect with your dreams , your aspirations and goals , without apologies . You deserve to shine your light so brightly that others can be guided . It's as simple as that . You deserve to shine your light so brightly that others can be guided . You can be the lighthouse for yourself and for others . You are a beacon of light . Are you ready to allow yourself to follow this guiding light within , to lead with light ? What do you have to lose ?
Breathing in , breathing out , repeat after me I am powerful . Get it in , embody it . I am connected , feel it , know it . I am strong . Breathing in , I am ready . I am ready .
Speaker 1Yes , I am Again connecting with that breath . Draw it down to your tummy , to your power center , your energy resource , your renewable energy source , your infinite , limitless energy source , and create that energy that you need , that you want , that you know and accept the support of your breath , your ally , and walk alongside together . Allow yourself to connect with that guiding light that is you . It's time , my friends , to follow the path unapologetically . The world needs you to be you , step into you , open , breathe , feel your body filled with energy and light , so that you are glowing , connected and aligned with who you are . Only you , only you , only you , starting now to feel your body on your mat or your bed or your chair , gently beginning to awaken , stretching or wriggling , smiling or yawning In alignment with your breath . You feel alert , connected and confident . Take a few moments here , breathing in this new energy , adjusting your body and your eyes , guiding yourself back to the here and now , ready to be you , you awesome being . You are the light , my friends , namaste .