Find a place where you can lie down comfortably and just relax your body into the ground . Pay attention to the notion that the ground is holding you up and that you cannot fall . Simply relax into it . You have all the support you need . Start to notice anywhere where you might be feeling tension and just simply start to breathe into those areas , just relaxing . Steer your direction inward to the sensations you're feeling in your body right now .
Speaker 1Continue to breathe mindfully while recognizing each part of your body . You can begin with your brain . Then turn your attention to your eyes , your ears , your nose and your tongue , touching each of them with mindful awareness and smiling as you touch each one . You can send energy , tenderness and gratitude to the various parts of your body . My heart , you might say . I know that you are there for me and I want to be there for you too . Your heart works night and day in order to maintain your well-being , even while you sleep , breathing in I am mindful that my heart is working night and day for me and then breathing out . I smile to my heart as you continue to scan your body .
Speaker 1Take what time you need to acknowledge and validate your body and send it love and energy and gratitude . I am here for my breathing . I am here for my body . I am here for my troubles , for my suffering , for my joy and for all that I am . I am here , just as my body is here for me . Continue to take the time you need to breathe and remember that , no matter how stressed out or difficult life gets , that you can always come to this place lying down supported by the ground , in any room , any forest , anywhere you go and reconnect your mind and body , take a few more deep breaths and send yourself some love and gratitude . I acknowledge you for taking these five minutes in a lifetime to take care of yourself . Be well , my friends . Namaste .