Hey there , good morning . Wanted to help you today to let go of something that you might be holding on to , that you'd like to let go of . So we're just going to take a few moments and this won't be life altering although letting go of things can ultimately alter your life but it's a process , okay , and I want to just give you permission to begin looking , taking inventory of what you would like to let go of . So go ahead and close your eyes , start to connect with your breath , breathing in for five , four , three , two , one , and releasing Close to a couple of more of these breaths , breathing in on five , four , three , two and one , holding at the top and then just letting it go Cool . Start to check in now with where you're feeling any kind of pain or tension in your body . You see , our body is where we hold our stress . We often tell ourselves in our mind that we feel we've overcome something , but often what we've done is we've stored it in our body . So today's meditation is a permission to let it go . Holding on does not serve anybody and , as you can imagine , holding on can cause exhaustion and overwhelm and really , really zap our energy . So , once again , let's take one more deep breath and as we exhale , I want you just to release anything that is not serving you . It might just be a feeling , it might be a word , it might be a thought , it might just be your breath . So take an in breath and then permission to exhale anything you don't want to hold on to anymore . Mmm , feels good . Right , I'm going to be quiet for a moment and just let you do a few more of those . Okay , I'm going to be quiet for a moment and just let you do a few more of those . And when you're ready again , still with your eyes closed , I want you to repeat after me in a kind of affirmation you can repeat it out loud , you can just let it go in one ear and out the other . You're not required to hold on to it or do anything with it , but I am going to offer it to you .
Speaker 1I do not need to hold on to anything that doesn't serve me . I breathe in new life and fresh possibilities with each breath I take . My breath is my partner , my ally . It's got my back , even when I'm not thinking about it . It doesn't tell me what to do , it just keeps me going . And when we partner with our breath , when we acknowledge that it's there to help and serve us and that it will never stop until we stop , then we know we've got everything we need .
Speaker 1So take another deep breath in and , as you exhale , any last bit of anything you'd like to get rid of or let go . And then , as you start to open your eyes , you might want to sit up and reach your arms up and stretch and smile and know that you can be whatever you want to be , and it doesn't need to happen quickly , because it already is . It's like clearing right , it's a clearing . So take some moments each day just to clear out anything that you're holding onto .
Speaker 1It might be just a glance of somebody on the street that you realized , but you stored in your body . It irritated you , but you packed it away . Or maybe it's something that somebody said to you . Or maybe it's something you thought , or maybe it's a feeling of sadness that you felt ashamed of having . Right , let these things go . And if there are feelings that you are storing away because you think that you don't deserve to have them , have them by all means . Have them , but remember that they are not directives . You are not your feelings , but you are human and you do have feelings and you are allowed to have feelings . All right , so letting them go may look like embracing them . Let's take one more deep breath together . I'm so grateful for you guys and for the fact that this can actually help you . I appreciate your feedback and I'm going to try and come on here as much as possible if this is serving you , so let me know . Let me know . Okay , you got this , you guys . You got this uterazzi .