Hey there , today's visualization and chakra work will help you re-engage your vitality and connection with your life force , energy . It's a kind of clearing and a recalibration that can help you send yourself into sleep or refresh and renew to start your day or the next part of your day . So , however you'd like to use this , feel free . My friends and I'm just going to ask you to settle into a comfortable position , making sure that you will not be disturbed . Close your eyes and take a deep inhale for the count of four , three , two and one , holding and exhaling for a count of four , three , two and one , continuing to breathe in this way . While you're inhaling , just say to yourself breathing in and on the exhale , say breathing out , and as you continue to breathe in this way , draw your attention to the inhale breath and the warm air that flows throughout your body , providing energy to your chakras . With each breath , notice how your muscles are becoming more relaxed and your mind is slowing down , breathing deeply . Now , from your stomach , inhale a soft , glowing red and bring it down towards your root chakra , right at the base of the spine , in the tailbone area . Imagine the red light glowing brightly in this area , keeping you grounded and encouraging feelings of balance and serenity . Imagine that red light glowing brightly in this area . Continuing with those beautiful feelings of balance , serenity and security , you are safe . Moving up towards the belly button now , breathe in a soft , glowing orange color and send it to your sacral chakra . Imagine this bright , radiant light energizing this area , which is just about two inches below the navel . As you do this , continuing to breathe in this beautiful glowing orange color into your sacral chakra , you will begin to feel your emotions becoming more balanced . Moving up towards your upper abdomen , about one inch above your navel , breathing in a vibrant , glowing yellow , and send it to your solar plexus chakra . This chakra is about self-esteem , confidence and self-worth . So spend some time here , if these areas are areas that you'd like to improve in your life . Imagine the sunshine yellow energizing your solar plexus . Moving up towards your heart , breathe in a beautiful green color and send it to your heart chakra . This chakra enables us to feel love and open our hearts . So , with each breath in , imagine filling your heart with pure love and energy . Feel your heart opening as you allow yourself to be loved and to love others . As you continue to breathe this beautiful green color into your heart chakra , you feel at peace as the green energy transforms and opens your beautiful heart .
Speaker 1Moving up now towards the throat , I want you to breathe in a deep blue color into your throat chakra . This area enables our ability to communicate and express ourselves In the beautiful blue energizing this area . Embody the blue and spend some extra time here , if this is an area in your life that you'd like to work on when you're ready . Moving up towards the forehead now , in between the eyes , you're going to breathe in a vibrant indigo color , sending it to your third eye chakra . This area represents our ability to focus , to see and to solve problems and to foresee what the future holds . This is your intuition . Allow the energy to grow stronger as you breathe in more indigo and feel your intuition and insight become stronger . Finally , moving up towards your crown chakra , at the top of your head , breathe in a glowing violet color and send it to your crown chakra .
Speaker 1The highest chakra represents spirituality and our ability to be one with the universe . It is the center of pure bliss and nirvana . Will the violet grow stronger ? Will you become more aware of your body , your mind and the world around you ? I'm going to take a moment now to bring our focus back to feeling present in our body , to feel the different sensations of energy that are flowing through our feet and legs , our trunk , our arms , our hands and our chest , around the back of our ribs and our spine , through our neck and our face and our head , swirling and energetic , breathing into the sensations .
Speaker 1Now I want you to imagine feeling completely alive . Picture yourself standing in the rain with your arms open wide and the water drops gently caressing your cheek . You're breathing easily and you feel expansive . With each exhale you're opening further . You feel infinite and connected . If you feel a smile coming to your face , allow it . Maybe you want to open your mouth and taste the rain . Maybe the rain is tickling your nose . You're drenched now and you shake your head back and forth and in slow motion . The water just spins off your vibrant body . You're feeling so alive , so refreshed .
Take a few more deep breaths here and when you're ready , transport yourself back to where you are in this moment and notice how relaxed and comfortable you are . If you're heading on into sleep , just allow it . Enjoy your new breath and energy . If you feel so inclined , repeat the following affirmations I am alive , I am surrounded by life , I am grateful for my life . I feel safe and secure knowing that I am here , alive , right now . The gift of life makes me rich beyond my wildest dreams . I love and respect my life and it loves and respects me . I share my aliveness with those who need it and it comes back to me multiplied . Now take a moment to feel gratitude and joy for your wonderful life and the continuous miracles it produces . Take several deep breaths and slowly count down from 5 , 4 , 3 , 2 , and 1 . Namaste ,