Hi there . Today's a meditation about really connecting with your authentic self . You know , deep with inside each and every one of us , if we listen hard enough and deep enough , there's a knowing , sometimes a gnawing or just an innate sense , a gentle pain or tug that tries to pull us back . And that voice inside , that voice inside that tells us there is more , don't settle . It's not the same voice that criticizes you , saying do more , be more . This is a very different voice and we're going to really tap into that voice today in our meditation . And we're going to really tap into that voice today in our meditation , the voice that tells us that we are more . So find yourself somewhere comfortable to sit or lie down , allowing your body to feel supported . Take the time you need . You can pause the track if you want to take the time to really transition into a different headspace , different physical space , no problem , no worries . And when you're ready , let's draw our attention around our legs and our arms , just gently resting by our side , and as you continue to breathe in , know that your beautiful heart is filling with energy and as you exhale , you're allowing your body just to release and soften and just be Keep drawing that breath into your core , into your tummy , into the center of your being , into the center of your being , allowing an openness to feel your strength and a softening as you exhale . Take a moment , as you lie here , supported , to feel gratitude for the knowing that you contain both strength and softness , love and connection , and that your authentic self is there for you to access and to shine . Because you , and only you , can do this . Only you can illuminate to yourself . Know that , as you are right here , you are perfect . You have traveled many roads and gained many experiences that have all brought you here to this moment . Go ahead and smile to know that you're perfect just the way you are right now , and tap into that beautiful energy that is all your own . Continue to breathe and listen to my voice and consider the idea that , as you have traveled through this journey of life , many people and experiences will have affected you . Many of those are things that have helped you grow , and some are some that you've had to adjust yourself to fit in , maybe feeling less than or not enough , maybe incapable , and yet this life is full of possibilities , opportunities to shed these things that make us feel less than , because deep within you there is you , the real , authentic , energetic self , the being that is only you , your core , your soul , this beautiful spark that glistens and glows as you breathe . See , see that glimmer within your heart , see that light , see it glowing and growing , breathing into your heart , space in the center of your chest , and meet with that glow . It may or may not be shining boldly , but it is there , drawing the breath down deeper into our tummy again , seeking that flicker of light or energy within Breathing , building that energy , feel it coursing through your body and , as you're stoking that fire , ask yourself what would it take to alter these flickers of light to shine brighter ? What is it that is holding you back ?
Speaker 1Take a moment to allow , simply opening and allowing resting in this space , this safe , safe space , to ask yourself who am I Beneath the labels of your job , of wife , of husband , of mother , of son , partner , friend ? Who are you really ? And just allow the answer to flow freely , free from judgment . There is absolutely no right or wrong answers , just an openness and an allowance . Allow the answer to flow . Are the answers loving and kind ? Are you a compassionate , human adventurer , considerate ? What is it that sets your soul on fire ? Let the questions just stir and simmer and warm you up . This is your chance . This is your chance to connect to that space and ask , beneath these layers of life and humanness , who you truly are . Reconnect with that because you know . You know the answer , Breathing in and out through the heart , feeling more and more connected to you , to beautiful you . There is no goal here . We're not trying to get anywhere . We are just opening and allowing what is already within us , beneath the words that others have spoken that have caused you pain through the experiences that life has put in your path . Think about anywhere where you may have tried to mold yourself into a hole that you don't fit and allow yourself to remember or to know . Now . Does it feel uncomfortable ? This information provides access to an unlimited energy source . That is us , that is you .
Speaker 1What beliefs are preventing you from blooming ? Can there be lack of self-worth or lack of time , creating anxiety , stress , poor opinion of how you look ? Because the universe can see beyond this and so can you . This is not who you are . You are not lack of time . You are not your stress or your anxiety . Allow yourself to see beyond , as the universe can see , for one day you can wake and these can be lifted like fog from the sky , as you are supported by the ground and your breath . Allow that breath to build that light within your heart and your belly . Feel that light grow and glow , burning away the fog , burning the old and clearing the debris .
Speaker 1Once those beliefs are gone , you have room to create and discover and rediscover who you are , who are you ? Allow yourself to open to the possibility of connecting right now with who you truly are . Listen to my words and , if you like , repeat them in your head as I say them , as a testament to who you are . You are magnificent , you are unique and you are needed on this earth , needed to show up as the divine created , perfect whole . You Believe it , continuing to breathe and rest and open you , beautiful soul , and allow your perfectness , allow your uniqueness to be present . There is only one of you and that's what makes you perfect . There's no comparison . Nobody is you . Only you can be you .
Speaker 1Allow that beautiful , warm glow , that light to shine not only from your heart and tummy now , but to shine through your whole being , your emanating your whole body and magnificent glowing . You Breathe and feel as you breathe . Feel how alive you are , how lucky we are to be alive and draw that aliveness in , feel that vitality , feel vital , alive and vibrant . You are vital , you are alive , you are vibrant . Start to notice how this feels differently in your body . It may be that there's no words , no words to express how you're feeling right now , and that's okay . Just feel the knowing that is your essence how you're feeling right now , and that's okay . Just feel the knowing that is your essence that you're feeling , savor it and know that you can access it whenever you need . It's always there , and know that you can access it whenever you need . It's
always there .
Speaker 1We're slowly coming to the end of this practice and I want you to take that spark and light and glow into your day . Breathing deeply now you feel your whole body breathing , maybe bringing gentle movement to your fingers and toes , Maybe a smile is coming over your face . You want to roll your head a little bit or curl up and then stretch , maybe a yawn , whatever you like and give thanks for making time for this practice . You deserve the thanks for taking time for you , because you are important . We need you . Breathing deeply now , when you feel ready , you can blink your eyes open slowly , come back up to a seated position , if you're not already seated , maybe bring your hands together and bow your head . I'm grateful for you . You beautiful , unique being , go and be you . Love and light . Namaste .