close your eyes and take in a nice deep breath , filling your lungs , holding it at the top and then exhaling all the air out . Do it one more time . And as you breathe in , I want you to feel your heart expanding . Deep breath on four , three , two and one , really filling up your lungs and give me a nice big exhale , with a sigh , really emptying out your lungs , feeling your chest drop .
Speaker 1I want you to imagine a time , think of a time , maybe , when you were a child and you received something truly amazing . Might have been a gift or something somebody said , a glance , a smile , maybe it was a kind word from a parent or a teacher , whatever it was . I want you to really tune in to that moment and to how that feels to receive something like that . Keep breathing as you connect to this feeling . Does your heart feel warm ? Does your being feel full ? Feel full , breathe in that feeling and allow the sensation to travel throughout your body . And now I want you to think about a time when you gave someone something that they absolutely adored , something that you had put a lot of thought into . I want you to really begin to see that person in front of you and to really feel their response ? How do they look ? How do they look ? Can you tune into the excitement they are feeling , as well as the joy that you have provided ?
Speaker 1Giving and receiving is a flow of energy , and not being able to receive blocks this flow . It's an energetic exchange between people , and both are of equal importance in . I want you now to imagine a time , remember a time when you gave yourself something truly amazing . Maybe you splurged and bought yourself a gift . Maybe you looked at the mirror and smiled . Maybe you said something kind to yourself . I want you to tune into that feeling , to remember how that feels when you are kind to yourself . Allow that sensation to travel throughout your body . Giving and receiving is a flow of energy and without being able to receive , this flow is blocked people , but between you and yourself , both of our equal importance . In order for there , as you continue to breathe , I want you to visualize the center of your chest , your heart chakra . I want you to imagine it being open and bright . If it helps to place your hand in this area , go ahead and do that and connect to the center of your chest , your heart chakra , and imagine it open and bright .
Speaker 1As I repeat the following affirmations . I want you to imagine that they are being drawn in through your heart chakra and deep into your being . Place your hands now facing upwards , onto your lap or your knees , or facing the ceiling if you're lying down and take a nice deep breath in and receiving beautiful life force energy . As I say these affirmations , I want you to repeat them back in your mind or out loud , whichever you feel most comfortable with . I am open to receive .
Speaker 1I deserve abundance in my life . I enjoy the gifts that life has to offer from others and I accept freely love and gratitude from myself . Help from other people is a support within me . My life flows with ease . Exciting things are coming my way when I love myself .
Speaker 1Life loves me and provides everything I need . Life loves me and provides everything I need unconditionally . I am worthy of love and affection . Abundance is always available to me . Abundance is my natural state . Joy flows freely to has to offer me . I love and accept all these affirmations into your body , your mind and your soul and your soul . Take a moment to enjoy this feeling , to savor it . Give gratitude and thanks to all the great things you have and give gratitude and thanks that are coming your way . It's time to start saying yes with open arms as I ground you back to this moment . You can stay where you are or , if you feel like , standing up and connecting to where you are in the room with this feeling as you come out of the meditation , that's perfectly all right . If you'd like to drift off to sleep , sleep well , take a deep breath and draw the breath down through your body , down to the base of your spine and onto the seat or the floor , and as you exhale on five , four , three , two , one , open your eyes , namaste .