Hey there , I want you to find yourself somewhere comfortable to sit or lie down with a straight back , holding your body in awareness . Let's just connect with the breath here for a moment . For a moment , I want you to truly acknowledge this beautiful life force , energy that holds us steady and strong . Your breath is your friend , your faithful friend . Whether you go with it or not , it is there for you , it is your ally , and when you join it , it is the one who can guide you to feeling calm , to feeling safe , to feeling safe , to feeling secure and to feeling confident . Really , truly connect , feel the energy travel into your body as it re-energizes , heals and nourishes you , drawing that breath all the way down into your belly . Allow that energy to gather like a golden ball . Drawing that breath all the way down into your belly . Allow that energy to gather like a golden ball of light in your stomach . Breathe in and out and enjoy the warming sensation , feeling it develop and grow , allowing that energy to continue to gather like a golden ball of light . We're going to turn inwards now to connect with ourselves . Do a little check-in to recognize areas of your body that feel fluid , areas of your body that feel fluid , areas that feel strong and in flow and maybe other areas that feel tight , where stress or anxiety are stored . And now I want you to take this beautiful breath of yours , this life force energy , this beautiful breath of yours , this life force , energy , and bring it and allow it to seep and surge and flow into these tight areas , allowing the light and energy of the breath to release anxiety , to let go of self-doubt and , as this light and energy and breath fill these areas , feel a sense of knowing , a self-confidence that was there all along but was just clouded and crowded . Breathe in that golden ball of energy , feel the empowerment as it fills your body . You are a powerful and beautiful being . You are here not to dim your light but to shine brightly , to generously share your sweet soul , but to shine brightly , to generously share your sweet soul , your gifts and talents with the world . You are a unique and magnificent being . You are allowed to be you .
Speaker 1Take a moment to consider where you might be playing small , where might you be dimming your light , hiding your magnificence , maybe stepping into the background to go unnoticed ? It's your time . It's your time to step forward . Now . The world needs you , all of you and all of your authentic beauty . It's time to give yourself the permission to share your truth . You came into this world untouched and undisturbed with opinion , a gorgeous baby filled with hope , opportunity and a purpose , connected and part of the universe and universal energy .
Speaker 1Take a deep breath in and , as you breathe it in , inhale the knowing that it is time to step into your power , to connect with joy , connect with your dreams , your aspirations and goals , without apology . You deserve to dream . You deserve to shine your light so brightly that others might be guided . You can be the lighthouse for yourself as well as the lighthouse for others . The light comes from within you . You are a beacon of light . Are you ready to allow yourself to follow this guiding light from within ?
Speaker 1Breathing in , I am powerful , I am connected . I am connected , I am strong . Release . Breathe in I am ready , I am ready . And release , connect with that breath . Draw it down to your stomach , to your power center . Create and generate that energy that you want . Accept the support of your breath to allow you to connect with that guiding light . It's time to follow the path unapologetically . The world needs you to be you . You are plenty , you are plenty , you are abundant . Feel your body fill with energy and light so that you are glowing and connected and aligned with who you are . Feeling your body now , on your mat or the surface where you sit or lay Gently , gently beginning to awake , feeling spacious now , more expansive , ready , ready , ready , ready , stretching , wriggling , yawning , connecting with where you are in this moment , feeling more alert , connected and confident . Confidence is a result of tapping into you . Guide yourself gently back here . I'm going to count backwards from five , four , three , two and one . Open your eyes . You are ready to be you , you awesome being . I see you Be the light , namaste .