Hey there . So we're going to do a meditation right now . That is , around the distinction between excitement and stress . It's interesting because excitement and stress , excitement and fear they create the same physical sensations in our body and sometimes , even when we're really anticipating something really wonderful as I am in this moment it can be stressful , and so it's a great exercise just to tap into our energy and let go of any extra excited energy that we might be holding on to , so that we can tap into savoring , to centering , to being in the moment and enjoying . You know , when we've been anticipating something wonderful for a really long time , there can be a lot of energy spent in hope , in wondering , in expecting , in imagining , and these are all beautiful things . But it's a really important reminder to realize that the future hasn't happened yet and when the moment comes , the best way to enjoy it is to be in it . So I'm hoping that this little brief meditation will help you zoom out a little bit and then zoom right back in to what's truly important . So find yourself somewhere quiet and comfortable to sit or lie , and with your body resting comfortably . When you're ready , just allow the eyes to gently shut or lower your gaze and simply connect with the breath .
Lisa HopkinsThe resistance that you may or may not feel in this moment is exactly what I was speaking of that excited , hyped energy Trying to make things right , trying to finish one last detail , trying to make everything perfect . I promise you , my friends , that everything is perfect just the way it is . Let that hyperkinetic energy go and we're going to do a very deep inhale in on 4 , 3 , 2 , 1 . And we're going to hold it at the top and now let it go Until you cannot exhale any further . Take a new deep breath now and fill up your belly and , as you do this , allow it to come up through your body like an internal air massage . It comes through you and it even rolls your shoulders back , ah , ah .
Lisa HopkinsFocusing only on your breathing now and the joyous truth that , in order to enjoy anything , we must be present in our breath , take a few more breaths here and , as you start to settle in , I want you to bring to mind the thoughts or situation that you've identified as exciting right now . I want you to identify something that could actually be an expansive moment if you could identify the anticipatory stress that is associated with looking forward to this . I want you to be honest with yourself and to breathe in any expectations or attachment you may have to the outcome and , on the exhale , simply let them go , trusting the process , knowing that everything will happen as it is supposed , as your breath continues to circulate in this , knowing you feel a sense of relief , emotion and freedom . Placing your hands over your heart , now allow yourself to know that everything is as it should be , feel the sense of warmth envelop you , feel it surround you and hold you circulating positive energy , unattached and connected to now . You know that you are supported in this moment because you have tapped into you . You will enjoy every moment as it comes and find magic beyond your wildest assumptions or hopes or dreams , simply by being in the moment and breathing .
Lisa HopkinsI want you to slowly begin to guide yourself back from this meditation . Begin to ground your energy into the physical space that you're in , feeling the weight of your body on your seat or bed , bringing gentle movement to your fingers and toes , maybe even wrapping your arms around yourself and giving yourself a great big hug . This is all you need . You have everything you need . Anything else is just the cherry on top . You are expansive and free . Take a nice deep breath , smiling and exhaling , allowing your eyes to open whenever you feel ready , guiding yourself back . Notice how much checking in with yourself has supported you to enjoy and savor every moment . You can return to this process anytime , just by slowing down . We often forget , when things are good , that they can also be very stressful . So enjoy your life , enjoy these moments and embrace them with open arms and open heart . My friends , welcome back you , beautiful , loving , kind-hearted soul , wishing you so much love from my heart to yours . May every moment be filled with peace . Namaste .