Hey there , this is a morning meditation for intention and joy . It's a beautiful morning practice to set you up for a wonderful day . Clear your space , wherever you are , of any distractions . Close your eyes if you feel comfortable , getting comfortable . We're going to slowly begin to bring our awareness to our breath . We're going to slowly begin to bring our awareness to our breath , using our breath as a focus , as a way to not only release energy but as a way to create energy within our body , deeply inhaling and deeply exhaling , releasing the old energy , breathing in and filling yourself up with new , fresh energy and , as you exhale , detoxing and releasing the old , just letting go . Feel the expansiveness when you do this , moving your breath now into a beautiful , balanced rhythm , breathing in for four and out for four , beginning to create the sensation of a balance within the body and the mind as you continue to breathe in this way . I just want you to begin to tap into a sensation of warmth and light . A sensation of warmth and light , maybe even tilting your head up very slightly with your next inhale , as if you can feel the warmth and energy of the sun on your face , that glorious yellow light and energy , breathing in and smiling , feeling your skin tingle and your cells awaken and your heart expand , feeling open and grounded , ready to receive and grow , grow . Think now of something that you are grateful for or something that brings you joy , maybe a smell or a place , something in nature . Connect with that sensation of happiness , feel it within your body , continue to play in the space , drawing and attracting more delightful and happy experiences toward you , toward your day in life . Notice how your body feels when you think of these happy experiences or things that make you smile or bring you joy , and notice also how your mind feels when you invite these thoughts in Breathing , in that glorious energy , drawing the positivity and light closer and closer to you with each inhale . And as you continue to breathe in this way , you may notice that on your exhale there's little to let go of and you're now exhaling and spreading beautiful energy and light that's coming from within you . That's coming from within you .
LIsa HopkinsNow . Bring your attention to your day ahead . How do you want to feel today ? Tap into how you want to feel Maybe calm , maybe energetic , joyous , joyous , confident , clear . It's up to you to decide . And once you've chosen how you want to feel , see yourself feeling that way . Embody . Embody the feeling , embody the experience . It is within your reach and you get to decide how you wish your life to feel .
LIsa HopkinsWhen we approach our life with intention , when we embrace the knowledge that we control our thoughts and ergo create our feelings , we live a life with intention and are no longer stuck or helpless . We are simply creating the day that we desire Again , feeling that yellow , warm glow washing over you from your head to your toes , your whole body radiating and vibrating with this energetic frequency , energy and light . Energy and light shining that light out and attracting more positivity and health and happiness to flow through you and to you . When you radiate this way , you allow others to recognize that they too can experience this sensation by sharing and experiences within your day . And when you're ready , repeat after me . And when you're ready , repeat after me .
I am creating a day full of possibilities , intention and joy . I am creating a day where I feel positive and possible and purposeful . I am creating a beautiful first day of the rest of my life . Take a few final , deep , nourishing , awakening and energizing breaths and feel your body getting stronger , more alert with each breath that you take . Start to move your body a little bit . Feel the energy coming back into the room , go ahead and smile on your face or in your heart or both , and open your eyes with new eyes , seeing things as if for the first time , knowing that you are living a created life full of possibilities . You stand up eyes , wide open , big , stretch over your head , ready to embrace the day you get to have a great day . Namaste , my friends . A great day . Namaste , my friends .