This meditation is for a quick reset during your day . You can do it at any time . It's quite short , so when you're ready , let's take a deep breath together , with eyes open and , as we exhale , close our eyes and take a moment to focus inward . Just notice the rhythm of your breath and how it might be changing at this moment , the gentle rise and fall of your chest or belly . Just breathe . Notice any thoughts that might be coming in . Notice them , but don't assign any meaning . They are simply thoughts , something that you created , and they are perfectly normal for you . Keep breathing and create space for them to simply pass through . Just breathe .
Speaker 1No matter what has happened before , this moment no longer exists . Breathe . What may or may not happen in the future also does not exist . Just breathe . This is your permission to Any residual thoughts about the past or expectations of the future . Now that you're here in this moment , you've created a space to connect , to choose an intention for whatever comes next . Take a moment to really embody and listen to your intuition about what you might want that intention to be . The possibilities are endless . Drawing awareness again around the rhythm of your breath and how it might be changing in this moment . Take a moment to breathe in gratitude and to exhale anything you've been holding on to and now , with eyes still closed , take one more deep breath in holding at the top and releasing , exhaling as loudly as you like if you can , and bringing yourself back into your bodies and into the room . You've got this good for you . Well done , namaste .