{"version":"1.1.0","chapters":[{"startTime":46.0,"title":"Challenge of Living in the Moment"},{"startTime":79.0,"title":"Understanding What Spiraling Means"},{"startTime":132.0,"title":"Discernment vs Black-White Thinking"},{"startTime":259.0,"title":"Defining Personal Spiraling"},{"startTime":351.0,"title":"Finding Alternate Thoughts"}]}