Hey there . Let's take a moment to settle into a comfortable position , either seated with your spine long or lying down , and allow your hands to rest gently on your lap or by your sides and , when you're ready , softly close your eyes .
Let's begin by bringing your awareness to your breath . No need to change anything , just notice the inhale and the exhale . Exhale , allow your body to feel supported by the surface beneath you . Now take a deep breath in through your nose , hold for a moment at the top
and exhale slowly through your mouth . Once again , inhale deeply , hold and exhale slowly . Let it go , allow yourself to arrive fully . We're going to begin with a breath pattern to release any energy of lack or fear . We're going to use a 4 , four , six breath pattern Inhaling through the nose for four , holding for four and then exhaling gently through the mouth for six . Again , it's four , four , six , six . Let's do this together , inhaling one , two , three , four , holding two , three , four . Exhale two , three , four , five and six . We're going to repeat this cycle for four more rounds Inhaling one , two , three , four . Hold two , three , four , exhale two , three , four , five and six . Three , four , five and six . Let's do it twice more by yourself , and as you breathe out . Imagine releasing old stories , doubts or limitations . Each exhale clears a bit more space . Let's do one more breath in this way together , inhaling 1 , 2 , 3 , 4 . Hold 2 , 3 , 4 . And exhale 2 , three , four , five , six .
Speaker 1Now we'll shift to a three-part energizing breath . So we're going to inhale three short sniffs through the nose Sniff , sniff , sniff and then we're going to exhale one slow breath through the mouth . This stimulates energy and opens your body
to receiving . Let's try this together . We're going to inhale through the nose by going sniff , sniff , sniff , and then exhale slowly with an ah Again Ah , ah , ah , ah , ah , ah . Continue this for about one minute at your own pace . Allow your chest to expand fully . Let each breath awaken your body . Feel the energy building You're opening to abundance . Sniff , sniff , sniff , ah . When you're ready , we're going to return to natural breathing and I want you to feel the energy that you've created .
Speaker 1Take a moment to embody this feeling that you created for yourself simply by breathing . Simply by breathing . Now . Repeat silently
after me , or out loud if you feel called I am open to receive . Take a deep breath in exhale and once again embody this phrase as you say it after me I am open to receive .
Speaker 1I trust in the flow of abundance . Breathe it in , embody it . I trust in the flow of abundance . There is more than enough for me and for all . There is more than enough for me and for all . I am worthy of all that I desire . I am worthy of all that I desire . Let these words land in your body , feel their truth , place one hand on your heart and one on your belly , take a deep breath in and , as you exhale , smile gently , bringing to mind one thing that you're grateful for right now , in this moment Make space for that feeling , support that feeling . Support that feeling , hold that feeling and , when you're ready , slowly open your eyes . This is your invitation to carry this energy of abundance with you into your day and a reminder you
are the source . Namaste my friends .